The Kona Edge - Ironman Triathlon

We chat to Rodolphe von Berg on this edition of The Kona Edge about his Ironman nutrition plan. He reveals his success to his Ironman nutrition strategy over the last 40 years. Read More · Win with The Kona Edge · Support The Kona Edge

We chat to Federica de Nicola about her Ironman run today on The Kona Edge. We find out why Federica started doing Yoga and why she was encouraged to run barefoot. Read More · Win with The Kona Edge · Support The Kona Edge

Kristian Hindkjaer chats about his Ironman bike. He shares his strategy to improving his performance and reveals how to save time with lower watts. Read More · Win with The Kona Edge · SUPPORT THE KONA EDGE

On this edition of The Kona Edge we head to New South Wales in Australia to catch up with Wes Thompson and discover what he has done to improve his Ironman swim. Read More · Support The Kona Edge · Win with The Kona Edge

We head to Dallas, Texas to catch up with Ben Fuqua on this episode of The Kona Edge. Read More

Riana Robertson reveals how she came up with a unique Ironman nutrition strategy by doubling down on what works and doesn't work for her during an Ironman.  Read More · Win with The Kona Edge · Support The Kona Edge · Grab your free box of SFuels Bars

We chat to Rodolphe von Berg on today's Kona Edge Podcast about how he has remained fast, fit and relatively injury free over 4 decades of racing Ironman triathlon. Read More · Win with The Kona Edge · Support The Kona Edge

Federica de Nicola reveals THE biggest thing that has catapulted her Ironman bike to the next level on this edition of The Kona Edge. Read More · Support The Kona Edge · Win with The Kona Edge

As an adult onset swimmer Kristian Hindkjaer reveals how he became a student of swimming technique. Kristian also tells us about the brilliant off season hack he uses to get better in the off season. Read More · Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge we catch up  Wes Thompson who shares with us why he gave up a lifetime of surfing to pursue the Ironman lifestyle. Read More · Win with The Kona Edge · Support The Kona Edge

James Burke follows a very basic Ironman nutrition strategy. Yet he continues to invest time and energy into perfecting his training and race day nutrition. Today he shares mistakes he has learned from and gives us some valuable nutrition tips. Grab a free box of SFuels Bars · Read More · Win with The Kona Edge

Today on The Kona Edge, Riana Robertson shares the benefit of using a power running meter to help keep her motivated on her Ironman Run. We also announce the winner of out very first Kona Edge Patron contest. Read More · Win with The Kona Edge · SUPPORT THE KONA EDGE

Today on The Kona Edge, Rodolphe von Berg shares what he believes is the secret to becoming a stronger triathlete: Racing bikes like a cyclist. Read More · Win with The Kona Edge · Support The Kona Edge

Today Federica de Nicola joins us on The Kona Edge to talk about her strategy to improve her Ironman swim. She shares how swimming against elite swimmers has given her the greatest gains in her Ironman swim. Read More · Win with The Kona Edge · Support The Kona Edge

We head to Denmark for the first time on the podcast to catch up with a heavy metal bass player from Denmark who turned Ironman . This is Kristian Hindkjaer's Ironman story. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Often we over analyse our Ironman nutrition, particularly on race day. Desi Dickinson shares some valuable advice on how to keep it simple and balanced. Read More · Get a free box of SFuels · Win with The Kona Edge

Strength and conditioning is often neglected by a lot of triathletes but it can make a huge difference to your Ironman run if you're injury prone. James Burke returns to share his tips to stay injury free on the run. Read More · Win with The Kona Edge · SUPPORT THE KONA EDGE

Today on The Kona Edge, Riana Robertson shares the importance of riding on the road in bunches. She emphasises the skills and bike awareness you can learn from other cyclists to improve on your Ironman Bike. Win with The Kona Edge · Support The Kona Edge · Read More

We head back to France to catch up with Rodolphe von Berg who reveals his secret to swimming better. Or does he? Read More · Win with The Kona Edge · Support The Kona Edge

What started on a whim has turned into a love affair of epic proportions for med student Federica de Nicola. Hailing from Milan in Italy Federica share her passion for the Ironman and the sport of triathlon. This is her story. Read More · Win with The Kona Edge · Support The Kona Edge