The Kona Edge - Ironman Triathlon

We catch up with Ben Fuqua today on The Kona Edge and chat about his Ironman nutrition plan. Ben shares his interesting and different Ironman nutrition strategy with us and it may just help some of us having GI issues. Read More · Grab your free box of SFuels Bars · Win with The Kona Edge · Support The Kona Edge

We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance. Read More · Support The Kona Edge · Win with The Kona Edge

Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and the reasons that drove her to this. Jackie shares her favourite Ironman Bike workouts with us. Read More · Win with The Kona Edge · Support The Kona Edge

We are joined on The Kona Edge by Sara Fix to talk about Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance. Read More · Win with The Kona Edge · Support The Kona Edge

Today Hayden Armstrong joins us on The Kona Edge to chat about his Ironman story. Surviving a serious car accident he shares with us his goal of completing 5 consecutive Kona races.  He tells what strategies he put in place to make this possible for him. Help keep The Kona Edge going · Read More

Today on The Kona Edge, we catch up with Wes Thompson to chat about his approach to his Ironman nutrition.  Grab your free box of SFuels Bars · Read More · Win with The Kona Edge · Support The Kona Edge

We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster. Read More · Support The Kona Edge · Win with The Kona Edge

We catch up with Rob Hill on The Kona Edge today, as he reveals some of the workout that he feels gives him the edge on the Ironman Bike.  Read More · Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim. Read More · Win with The Kona Edge · Support The Kona Edge

The Kona Edge heads  off to Chicago to catch up with Sara Fix an chat about her Ironman story. Sara, a wife and mother 3, has been to Kona 5 times and she has a cool Ironman story. Read More · Win with The Kona Edge · Support The Kona Edge

Kristian Hindkjaer comes from a Sports Science background. On this edition of The Kona Edge he shares why Ironman nutrition is one of the most important things to focus on. Read More · Get your free box of SFuels · Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge, we find out from Wes Thompson what it is in his Ironman run training that gives him that buzz. Wes also reveals the role that strength training plays in his Ironman run. Read More · Win with The Kona Edge · Support The Kona Edge

Here on The Kona Edge we chat to Ben Fuqua about his Ironman bike. Ben shares the reasons why he selected to do his Ironman bike sessions on an indoor trainer. We also find out what his strategy was when training for Kona. Read More · Win with The Kona Edge · Support The Kona Edge

It's the age old Ironman swim debate: Volume or Technique? On this edition of the Kona Edge we chat to Rob Hill and discover his thoughts on the matter. Read More · Win with The Kona Edge · Support The Kona Edge

Jackie Foley comes from a competitive swimming background and today shares with The Kona Edge why she feels she has unfinished business on the big island. Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge we chat to Federica de Nicola about her Ironman nutrition plan. Federica shares with us why she is scientifically precise with her nutrition before, during and after training and racing. Read More · Get a free box of SFuels Bars · Win with The Kona Edge · Support The Kona Edge

We chat to Kristian Hindkjaer about his Ironman run today on The Kona Edge and he shares the secret to hanging on in his Ironman run and what his strategy is to remain injury free. Read More · Win with The Kona Edge · Support The Kona Edge

Wes Thompson shares with us here on The Kona Edge, how to put the sting into your Ironman bike workouts. He reveals the value of doing your mid-week workout on the Wahoo Kickr indoor trainer. Read More · Win with The Kona Edge · Support The Kona Edge

What is the secret to swimming a sub 60 minute Ironman swim? According to Ben Fuqua it is simulating race conditions in every swim set.  Read more · Win with The Kona Edge · Support The Kona Edge

Although it took him 6 Ironman attempts before qualifying for Kona he persisted with consistency and patience and then he was rewarded. On this edition of The Kona Edge we touch base with Rob Hill who joins us to chat about his Ironman story. Read More · Win with The Kona Edge · Support The Kona Edge