The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Hayden Armstrong to chat about his approach to Ironman Nutrition. Hayden shares with us how he has, over the years, created a structured a nutrition plan for both Ironman and Ironman 70.3 distance races.  Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

We chat to Kevin Portmann about his Ironman run today on The Kona Edge. Kevin shares his frustration when it comes to reaching his run numbers but reveals the value of patience and commitment.

Amy Farrell shares valuable tips on improving your Ironman bike here on The Kona Edge. We find out how mixing things up in our Ironman bike training can improve performance. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

We are joined on The Kona Edge by Bob McRae to talk about Ironman swim sessions. Bob shares the challenges he has faced during his illness and improving his Ironman swim performance. He also reveals his favourite Ironman swim sets. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Zack Carr joins us on The Kona Edge to chat about his Ironman story, Coming from a family of 9 children and leading a very unhealthy lifestyle, Zach shares the decision to enter the world of Ironman. Read More · Support The Kona Edge · Win a pair of Hoka One One · Win with The Kona Edge

We chat to Sara Fix on this edition of The Kona Edge about her Ironman nutrition strategy and training your body to do what you need it to do. Sara reveals why you should know what your nutrition  needs are and why you need to cut back on the proteins. Read More · Support The Kona Edge · Win a pair of Hoka One One Running Shoes · Win with The Kona Edge

Today on The Kona Edge Hayden Armstrong shares some of his most valuable tips on his Ironman run. He reveals the benefits of incorporating Pilates into his training schedule. Read More · Win a pair of Hoka One One running shoes · Support The Kona Edge · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Kevin Portmann and find out what it is that helps him achieve his Ironman bike times. Kevin shares his gear preferences with us and tells how it improves his performance. Also your chance to win a pair of Hoka One One running shoes with Jackrabbit.com.  Read More · Win a pair of Hoka One One Running shoes · Support The Kona Edge

Amy Farrell joins us here on The Kona Edge to chat about her Ironman swim gains. Amy reveals how to get comfortable in the water and avoid the panic. She shares the importance of being relaxed in the water and knowing where your body should be. Read More · Support The Kona Edge · Win with The Kona Edge

Today on The Kona Edge we catch up with Bob McRae who shares an incredibly inspiring Ironman story with us. Being ready to race Ironman, Bob shares the challenges of his debilitating disease with us.

We chat to Jackie Foley on this edition of The Kona Edge about her Ironman nutrition strategy. She shares how she balances her liquids and solids for optimum race performance. Read More · Grab your free box of SFuels now · Win with The Kona Edge

Today on The Kona Edge, we chat to  Sara Fix about her Ironman run injuries and the strategies she put in place to overcome them. Sara shares her favourite Ironman run workout that helps to build her endurance and strength. Read More

Hayden Armstrong joins us today on The Kona Edge and shares how riding the long stuff and doing hill climbs put you into the hurt box. Hayden also reveals the best workouts to toughen up your mental strength on your Ironman bike. Read More

Kevin Portmann chats to The Kona Edge about his Ironman swim where he shares the benefits of investing in a swim coach as well as joining a Master's group. On this edition of The Kona Edge Kevin reveals his favourite swim workouts. Read More

Amy Farrell joins us to chat about her Ironman story and how she redeemed herself after a 12 year break from triathlon. Read More · Support The Kona Edge · Win with The Kona Edge

Rob Hill joins us today on The Kona Edge and shares the secret to his Ironman nutrition success. He reveals what his Ironman nutrition strategy is on this Ironman podcast. Read More · Win with The Kona Edge · Grab your free box of SFuels Bars

Jackie Foley chats to The Kona Edge about how she avoids injuries in her Ironman run training. She shares how splitting her long run into 2 shorter runs helps her maintain the distance and chats about her favourite Ironman run gear. Read More

Today on The Kona Edge, Sara Fix shares all the tips and tricks on how to build the big body system when it comes to your Ironman bike. Read More

We are joined on The Kona Edge by Hayden Armstrong to talk about building strength and endurance in your Ironman swim. Hayden shares the secret on how to build confidence in your Ironman swim sessions. Read More

Today Kevin Portmann joins us on The Kona Edge and shares his inspirational Ironman Story going from age grouper to turning pro. It's certainly a tough decision to give up your day job and become a professional. Kevin takes us through his struggles and reveals how he has overcome these obstacles in his first pro season.