The Kona Edge - Ironman Triathlon

We catch up with Zach Carr who has made the switch to racing Ironman on a plant based diet. We discover what works and what doesn't when it comes to his Ironman nutrition strategy. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

On The Kona Edge today we head to Australia to catch up with Barry Oelofsen about his Ironman run. Barry is great runner but is frustrated by the lack of gains on his run and shares with us today what he is currently working on to improve his triathlon run performance. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

We catch up with Colin Cook on this edition of The Kona Edge to find out what he believes to be his secret weapon when it comes to his Ironman bike - The power of training with power. Read More · Access the commercial free podcast · Win With The Kona Edge

On this edition of the we catch up Kelly O'Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer. Read More · Access the commercial free podcast · Win with The Kona Edge

On this edition of The Kona Edge we head to New York City to discover more about Rob Mohr and the journey he took to get to the Ironman World Championships in Kona, Hawaii. Read More · Access the commercial free podcast · Win with The Kona Edge

On this episode of The Kona Edge Bob McRae shares how his struggle with Lymes disease has impacted on his Ironman nutrition and how that can help you. Read More · Access the commercial free podcast · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Zach Carr as he reveals how he has improved his running form and the incredible impact it has had on his Ironman run. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

We catch up with Barry Oelofsen on this edition of The Kona Edge to talk about his Ironman bike. Barry shares with us how diving into the numbers has improved his performance on two wheels. Read More · Access the Commercial Free Feed · Win a pair of Hoka One One Running shoes · Win with The Kona Edge

We catch up with Colin Cook on this edition of The Kona Edge to talk about his Ironman swim. We chat about feel in the water and the changes you need to make between pool and open water swimming. Read More · Access the Ad Free Feed · Win a pair of Hoka One One Running Shoes · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Kelly O'Mara about her journey into the sport of triathlon. After taking a break from the sport Kelly returned stronger and more motivated than ever and we talk about her first season as a pro. Read More · Access the Commercial free podcast · Win with The Kona Edge

We chat to Amy Farrell on this edition of The Kona Edge about her Ironman nutrition plan. She shares the unusual Ironman nutrition strategy with us. Read More · Support The Kona Edge · Win a pair Hoka One One running shoes · Win with The Kona Edge

The Kona Edge chats to Bob McRae today about his Ironman run. Bob shares his strategy of training on the treadmill and translating that onto the road. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen's Ironman swim performance around. Find out what drove the decision and what it did for his swimming. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Not only is Colin Cook a fantastic triathlete but he's also a husband, father and all round great guy. On this edition of The Kona Edge Colin shares how he balances a busy work/life schedule with the demands of training for the Ironman World Championships. This is his story. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

We chat to Amy Farrell about her Ironman run strategy today on The Kona Edge. She shares with us the reason how stand-alone marathons prepare you for your Ironman run. Read More · Support The Kona Edge · Win a pair of Hoka One One Running Shoes · Win with The Kona Edge

Today on The Kona Edge, Bob McRae shares tips on how to get the best out of your shorter Ironman Bike training sessions. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Zach Carr was the first Age Grouper home at Ironman Wisconsin this past weekend. I caught up with him to find out what he has done to improve his Ironman swim. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge

Barry Oelofsen began his Ironman triathlon journey after drunken night out in a pub in London. Since then, much has changed. Ironman is now as much a part of Barry's life as eating and sleeping. This is his incredible Ironman story. Read More · Support The Kona Edge · Win a pair of Hoka One One running shoes · Win with The Kona Edge