Lunch And Learn With Dr. Berry

Let's talk about physician burnout... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Erin Boyd, an Emergency Medicine physician & former classmate to try and help us answer the question is there a cure for burnout. Dr. Boyd helps give her personal account on physician burnout and how she is able to navigate this world of being a physician when it has gotten harder than ever. Hear how Dr. Boyd chooses to look after her mental health as an attending physician and why its important now more than ever to make sure physicians take care of the number one patient THEMSELVES!! Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical

  Let's talk about resident physician burnout... On this week's episode of the Lunch and Learn with Dr. Kristyn Smith an Emergency Medicine resident in Philadelphia to give us some amazing insight on the feeling of burnout at the level of the resident physician. Dr. Smith's current interest include health disparity reduction and cultural & linguistic competence for healthcare providers. As we have heard already with our two previous podcast episodes (125 & 126) featuring medical students we know the effects physician burnout has at their level but it was great to hear Dr. Smith talk about how being much a resident is affected. She also does a great job providing actionable tips to help residents from all specialities manage burnout during training. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Comm

  Let's talk about my experience with physician burnout... On this week's episode of the Lunch and Learn with Dr. Berry I decided to follow up last week's discussion with Aprylle Thompson with my own personal experience as physician burnout. Over the past three weeks we have heard from our guest discuss not only what physician burnout means to them but also how they have personally been affected. I didn't plan on jumping in the mix for the series but I after hearing these two amazing medical student's stories I figured to add my own experience to the mix. No one is immune the effects of physician burnout and it wasn't until I finished residency that it began to takes it toll. Listen to this week's episode to find out how I overcame it. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (c

  Let's talk about burnout amongst medical students... On this week's episode of the Lunch and Learn with Dr. Berry we follow up last week's discussion with Kessy Joseph with another fourth-year medical student, Aprylle Thompson, MS4. Aprylle was born in Jamaica and decided to pursue medicine after her aunt was diagnosed with the crippling disease of Creutzfeldt-Jakob Disease. Today she talks to us about how her experience with burnout has affected her as a medical student & offers tips not only for medical students but physician as well. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources - These a

  Let's Talk about Physician Burnout... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Kessy Joseph, a fourth-year medical student from Ross University School of Medicine. To continue last week's discussion on physician burnout with Dr. Nicole we are going to get the perspective of a medical student on their perspective of the important discussion. Kessy has career plans to pursue Internal Medicine, studied Health Education at the University of Florida and her research interests include the cultural views affecting health outcomes/decisions and food access in diabetes management. Kessy also discusses that in her free time she enjoys the sport of boxing and cooking. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (

Let's Talk about Physician Burnout... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Nicole Washington (For the Second Time - check out episode 62 to talk about a very serious topic of Physician Burnout. It is one that affects physicians at all levels of training and no one is immune. If you think this is some new topic, Dr. Nicole wants you to think hard about saying that is your final answer. We talk about the history of burnout, common symptoms associated with physician burn out and why our medical system may be to blame. This was an amazing conversation as we got to talk about what physicians need to do TODAY, if they want to prevent becoming the next victim of burnout. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical

Let's Talk about Neurological Destiny... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Phillippe Douyon. Dr. Douyon is a board-certified neurologist and the Founder & CEO of the health, wellness, and technology company, The Inle BrainFit Institute®. Dr. Douyon is the first neurologist we had on the show and we talked a lot about the number one organ in the body, The Brain. This was an amazing conversation as we got to talk about why he became a neurologist, how his initial encounter with the healthcare system has shaped his mindset on taking care of patients and his approach on improving brain health. We also got a chance to talk about his book Neuroplasticity, his institute, and his app. Before the end of the episode, you will see why One Brain, One Body is more than just a catchy phrase. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, S

Let's Talk about Intermittent Fasting... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Cecily Clark-Ganheart. Following up last week's episode, we have Dr. Cecily's story who like many has had trouble with weight issues after childbirth but found a way to change her lifestyle for the better. In the discussion of healthy dietary change, the topic of Intermittent Fasting has become increasingly popular. With the popularity of a "new" lifestyle, we need expert opinions on what is safe & what isn't so Dr. Cecily has taken the time today to educate the Lunch and Learn Community. By training Dr. Clark-Ganheart is certified both in Maternal-Fetal Medicine and Obesity Medicine and once she was able to incorporate Intermittent Fasting into her lifestyle and lost over 50 pounds. During the episode, we talked about all of the common misconceptions about intermittent fasting, who would benefit the most & who should stay away from the practice. You also find out how many hours d

Let's Talk about Meal Prep for Good Nutrition... On this week's episode of the Lunch and Learn with Dr. Berry I got the chance to talk with Dr. Lisa Folden. I love her story as she is a physical therapist in training but soon realized the importance of nutrition and the lack thereof was having on her practice as well as her personal well being. Dr. Folden has her own practice Healthy Phit Physical Therapy & Wellness Consultants where she marries the art of physical fitness with nutritional behavior. She is on this week to talk about one of the most commonly noted but overlooked aspects of lifestyle modification which is meal prepping. As I have made lifestyle changes of my own, I know how difficult it can be to not only make the change to better eating but then to plan out those better meals but Dr. Folden does an amazing job giving us easy & actionable tips to get our journey started. We also got a chance to talk about her book "Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms” and her u

Let's Talk about Ketogenic Lifestyle... On this week's episode of the Lunch and Learn with Dr. Berry I am back to start off our next round of podcast episodes focused on the topic of nutrition. At the time of the episode, I have currently made the transition over to a low carb ketogenic lifestyle and what better way to start the nutrition discussion than to tell it from a personal view. Learn why I made the transition over to the keto lifestyle, why I hate referring to lifestyle changes as "diets" (Even though throughout the episode I still had trouble not doing it) and what the goal for me is. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Con

  Let's Talk about Having a Healthier Life... We end our series on self-help & motivation this week with our final episode of the month of July. This week we are blessed to have Dr. Donna Hamilton on the Lunch and Learn with Dr. Berry. Dr. Donna is a 4-time best-selling author, speaker, workplace well-being strategist and CEO of Manifest Excellence, LLC, a health promotion company that helps CEOs create happy, healthy, productive workplaces where that make it easier for people to do the job they're hired to do. Dr. Donna took the time out to teach us how to create a happier & healthier lifestyle. She starts by teaching us what it really means to be healthy, talked about some of her personal struggles with health and what were 5 key areas that seem to keep a lot of people down in the pursuit of optimal health. This is another episode where you are going to be learning a lot about yourself & hopefully will know what tools you have been missing. If you haven't already check out episode 118 to learn h

  Let's Talk about Goal Setting and Fear of Failure... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brad Bellard, a phenomenal peak performance coach, who is driven to help professionals maximize their potential, so they achieve more success and fulfillment. Today Dr. Brad is going to drive home the mantra NO MORE EXCUSES. Dr. Brad is a best-selling author and sought-after keynote speaker, delivering impactful messages on topics including performance, purpose, and his personal story of going from ordinary to extraordinary. We are very fortunate enough to get Dr. Brad on this week's episode of the Lunch and Learn community because he is ready to help us all get out of the cycle of unfinished goals, help us battle the fear of failure on our health journey and gives us tips and tricks to make sure our goals become reality. If you haven't already check out episode 117(drberrypierre.com/llp117) to learn how Dr. Michelle get us out of these stressful situations in our lives. Remember t

Let's Talk about Stress... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Michelle Clay, an empowering speaker, two-time best-selling author and holistic physician who specializes in the release and management of stress and its associated symptoms simply and naturally. Her life mission is to empower people experiencing challenging life circumstances that do not change with tools to transform their lives from stressful, unbalanced, and unhealthy to happy, harmonious, and purposeful. As we continue the theme of personal growth, self-reflection and mental clarity the Lunch and Learn community is blessed to have Dr. Michelle educate us on the subject of stress. Most importantly we tackle the problem head-on and learn some amazing tangible ways to make sure that we turn our stressors into success. On the show, we will learn just what got Dr. Michelle started in the field and how she has been able to help others break the cycle of misery that their personal stressors have caused. Also, lis

  Let's Talk about Self Reflection and Mental Clarity... On this week's episode of the Lunch and Learn with Dr. Berry I get a chance to do some self-reflection on myself for my podcast listeners to here. July is minority mental health awareness month and it also happens to be the time when new doctors across the country begin their training. I remember being an intern myself and being put in the position that I was suddenly responsible for someone else's life. It was a crazy experience being a medicine intern but one that I cherish till this day. I remember that what helped me get through the tough days was the self confidence I had that I was going to be the best doctor for my patient even if I didn't know everything I knew that I could find the answer. Self reflection is defined as meditation or serious thought about one's character, actions, and motives so I thought it would be important for you guys to see that in action with myself. I think it's important that we all take a look at ourselves to see what

  Let's Talk about bone and joint health... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jason Hammond, who is a practicing orthopedic surgeon specializing in sports medicine and knee replacement surgery. This week the lunch and learn community is in for a treat as Dr. Hammond take some time away from giving us an inside look at all of the amazing surgeries he performs to discuss the importance of maintaining bone and joint health. I talked about osteoarthritis in the past but am very fortunate to have someone who ends up dealing with the end result of the matter. We are going to get a chance to hear some of the common issues he deals with as an orthopedic surgeon. The Lunch and Learn community is also in for a treat as we learn some of Dr. Hammond's favorite surgical and non-surgical interventions. What makes Dr. Hammond unique is that he has taken a keen entrepreneurial approach to healthcare and not only has a patented invention he uses in the operating room but a line of produ

Let's Talk about Men's Social Relationships... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jameson Mercier, a Licensed Clinical Social Worker and Doctor of Marriage and Family Therapy. His areas of specialization include Marriage/Family Therapy and fatherhood and this week the Lunch and Learn Community is in for a treat as he comes on to discuss the importance of social relationships for men and what happens when the correct ones are not in place. As we wrap up the end of men's health month I thought it would be extremely important to touch on mental health in men. When we talk about men's health month quite often we focus on the big diseases such as prostate cancer, colon cancer, and addiction but I know that I have come across many men who have these poor social habits and how it affects all their relationships. I talked about this before but as a outpatient clinical specialist one of the top 2 reasons why men would come to see me for an appointment was either someone was draggi

Let's Talk about Erectile Dysfunction... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jennifer Miles-Thomas, she is a Diplomate of the American Board of Urology and is also board certified in Female Pelvic Medicine and Reconstructive Surgery. As we continue the push the message and focus on men's health I wouldn't be truthful to the audience if I didn't stress the importance of sexual health. I talked about this before but as an outpatient clinical specialist, one of the top 2 reasons why men would come to see me for an appointment was either someone was dragging them to the office or erectile dysfunction complaints. Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity and there is a range of physical, psychological, interpersonal, and social factors that influence a man's sexual health. I talked about this before but as an outpatient clinical specialist, one of the top 2 reasons why men would come to see me for an appointment

  Let's Talk about Annual Physical Exam... On this week's episode of the Lunch and Learn with Dr. Berry I am here to start off men's health month with an episode on just what to expect during your annual wellness exams. Last week on the empower yourself for better health series, I talked about the biggest reasons why men are dying earlier is that we are just unaware of our health statuses. Our lack of going to the doctor, being educated on what are our biggest killers has attributed to the majority (8/10) top 10 leading causes of death worldwide to all disproportinately affect men greater. In fact it would likely be 9/10 if not for the fact that Alzheimers usually increases with age but we are dying to soon to experience it. The annual physical exam is the most appointment you can make when you see a doctor because it allows the doctors to essentially check you from head to toe on what is going on. It is also where we can discover the most problems so it is extremely important to make sure your friends and fa

  Fitting In Fitness & Healthy Eating... On this week's episode of the Lunch and Learn with Dr. Berry we have a return guest from episode 93, Dr. Sylvia Gonsahn-Bollie. She is America's Favorite Obesity Doctor and she comes back for a second time to help our busy women especially moms in the Lunch and Learn Community just how to fit health and fitness into their busy schedule. This episode should serve as the busy mom's guide to get over the hump of losing weight and staying on their fitness journey. The conversation follows the trend of our initial one where we focus on many of the obstacles that these busy women face when dealing with trying to juggle working, taking care of families and having little time to actually take care of themselves. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting

Lets Talk about Childhood Obesity... On this week's episode of the Lunch and Learn with Dr. Berry we have a special treat in store with Dr. Candice Jones, who is a board certified pediatrician and host of the wildly popular podcast KIDing Around with Dr. Candice. Being an Internist gives me the opportunity to speak on a wide range of topics affecting adult medicine but one of the questions I always got from the Lunch and Learn community was about children and before this week I didn't have any answers. Fortunately this week Dr. Jones lends her expertise to bring to light a much-needed discussion on childhood obesity. I talk a lot about adulthood obesity and its many ramifications but obesity doesn't just start to affect us when we turn 18. Thankfully I got an expert to teach the Lunch and Learn Community about the topic at hand including some of the common risk factors associated with childhood obesity, complications and treatment options. We also get to talk about how much obesity has changed her practice ov