Someone Gets Me Podcast

In this episode of the "Someone Gets Me" podcast, host Dianne Allen and emotional intelligence expert Carol Gill discuss the complexities of emotional intelligence in gifted and ADHD individuals. They explore the importance of self-awareness, managing emotional intensity, and the challenges of navigating social interactions. The conversation covers the significance of empathy, active listening, and the need for balance between understanding others and maintaining healthy boundaries. They also touch on the lifelong journey of growing emotional intelligence and the role of friendships and connections in personal development.  

In this episode of the "Someone Gets Me" podcast, Dianne explores the complexities of self-definition. As an intuitive mentor, she prompts listeners to reflect on their own identities beyond surface-level labels. Sharing anecdotes and personal experiences, Dianne challenges the subjective nature of terms like "musician" and "legend," while discussing the influence of external opinions on self-perception. She encourages introspection, journaling, and feedback to aid in self-discovery. Drawing on philosophical ideas, she advises distilling one's essence into two descriptors and emphasizes self-definition as an evolving process.  

In this episode of the "Someone Gets Me" podcast, host Diane Allen explores the complex nature of love, challenging the notion that it's merely a feeling or that it inherently causes pain. She discusses love as a state of being and the importance of recognizing and expressing one's love language. Diane encourages listeners to reflect on their personal experiences with love, to understand it as an energy that can coexist with other emotions, and to communicate love in ways that resonate with their unique relationships. Key Discussion:

In this episode, I'm opening up about a truly special person—Millie. Her story isn't just a narrative; it's a masterclass in love, a virtue we all seek to understand and embody. Millie's life is a testament to the power of kindness, generosity, and a profound spiritual connection. Here's a little sneak peek of what you'll discover when you tune in:

In this episode of the "Someone Gets Me" podcast, host Dianne Allen explores the concept of "juicy love," detailing its four key components: Laughter: Highlighted for its ability to elevate and educate within the context of love. Open-mindedness: Associated with growth and flexibility in relationships. Vitality: About embracing life and love energetically and with enthusiasm. Emotional Regulation: Involves accepting all emotions without judgment to maintain a balanced love. She describes how love should be balanced, both physical and spiritual, and how it should encompass the full range of human experience. Dianne encourages listeners to engage with life and relationships fully to experience the richness of "juicy love."    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into real

Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment. Five Steps to Radical Self-Care: Realizing Your Essence: Encourages acknowledging the perfection, wholeness, and completeness of one's mental, emotional, physical, spiritual, and social self. Challenges societal norms of constant self-improvement, promoting growth from a place of self-acceptance.

Join Dianne A Allen in this empowering episode of "Someone Gets Me" as she delves into the three foundational principles that guide her life - the three C's: Choice, Change, and Courage. As a highly intuitive and gifted individual, Dianne emphasizes the importance of establishing a solid foundation while embracing flexibility. She explores how making conscious choices, befriending change, and living with courage can lead to a fulfilling and purposeful life.   Choice: Dianne discusses the power of choice in shaping our lives. She highlights that even in seemingly limited situations, there are always multiple choices available. Emphasizing that we are in control of our choices, she encourages listeners to be mindful of the decisions they make and how it impacts their journey. Change: Drawing inspiration from Socrates, Dianne acknowledges change as the only constant in life. She provides practical daily habits to embrace change positively, including movement, laughter, hydration, and the importance of music.

In this episode of "Someone Gets Me," host Dianne A. Allen explores the importance of caring for your adrenal glands, especially in a world filled with constant stress and expectations. Dianne, a seasoned expert, delves into five adrenal-friendly activities that can help individuals, particularly gifted and sensitive people, relax, heal, and function optimally. From mindful breathing to appreciating beauty, massaging temples and earlobes, connecting with nature, and practicing consciousness in actions and thoughts, Dianne provides valuable insights on nurturing overall well-being. Join her in this enlightening journey to support your adrenal glands and embrace a more harmonious and conscious life. Episode Notes: Adrenal glands, the size of almonds, play a crucial role in managing fear, stress, and anxiety. The societal pressure of constant activity and expectations can lead to adrenal fatigue. Five Adrenal-Friendly Activities: Mindful Breathing: Take breaks to focus on deep breaths, signaling to the body that

In this episode, Dianne takes you on a journey into the essence of setting intentions. Drawing from her extensive experience as an intuitive mentor, she explores the five steps she uses when guiding clients through the process of intention-setting. Dianne emphasizes the importance of flexibility, inner alignment, and the power of having faith in oneself. The episode covers key aspects such as releasing old blocks, cleaning out outdated intentions, establishing new intentions, seeking support, and maintaining unwavering faith. Key Points: Release Old Blocks: Dianne underscores the significance of shedding old blocks of shame, blame, and guilt. She encourages a loving release of these blocks to create space for positive change. Clean Out Old Intentions: The episode highlights the importance of clearing out outdated intentions and ideas. Dianne suggests starting with a clean slate to pave the way for new, aligned intentions. Establish New Intentions: Dianne guides listeners in setting new intentions from th

Today's episode, "Start Where You Are," dives into the power of beginning anew, addressing challenges, and embracing the principles that guide your path. Dianne reflects on the concept of starting where you are and using what you have to create your heart's desire. She shares personal experiences and challenges that many gifted and sensitive individuals face in a world that often demands instant gratification. The episode touches on various topics, including the impact of comparison, the challenges of delayed gratification, and the importance of aligning thoughts, words, and actions with higher principles. Key Points: Start Where You Are: Embrace the idea that every moment is an opportunity to begin anew. Dianne shares her mantra of starting where you are and using what you have to create your heart's desire. No Competition: Recognize that there is no competition in being yourself. Embrace your unique qualities and talents without comparing yourself to others. Challenges and Solutions: Dianne discusses c

Explore the art of self-care and personal well-being in this enlightening episode. Join us as we delve into the insightful conversation on understanding and meeting our own needs. The host passionately discusses the significance of balancing neurochemicals, embracing quiet time, and fostering genuine connections with ourselves and others. Discover the transformative power of nourishment, both through mindful eating and engaging in gourmet conversations. The episode concludes with valuable reflections on pondering life's decisions and shaping a purposeful journey. Tune in to unlock the keys to living authentically and fostering a sense of balance and fulfillment. Balancing Neurochemicals: Explore the fascinating connection between addiction, neurochemicals, and stress. Learn how understanding your body, neurology, and mind can lead to a more harmonious life. The Power of Quiet Time: Uncover the therapeutic benefits of quiet time and its role in fostering a balanced life. Whether it's meditation, drawing, or

In the newest episode of Someone Gets Me with Dianne A Allen, Dianne invites us to explore the profound journey of seeking connection in an often insensitive world. As a host, ambassador, author, and intuitive mentor, Dianne shares her unique insights into the challenges faced by smart, talented, and sensitive individuals. In this episode, Dianne delves into the universal experience of searching for understanding and belonging. She reflects on the impact of disconnection on our lives, both biologically and emotionally. Drawing from her own experiences and the stories of others, Dianne highlights the importance of breaking through conscious and unconscious blocks that hinder genuine connections. Whether you're navigating the complexities of relationships or simply seeking to understand your own yearning for connection, this episode offers valuable insights and practical advice. Join Dianne as she unravels the layers of the human experience and encourages us all to embrace the transformative power of authentic

Hey there, amazing souls! It's Dianne A Allen, and I'm thrilled to welcome you to another heart-to-heart on "Someone Gets Me." Today, we're diving deep into the transformative power of joy and love – the incredible equalizers that light up our lives amidst the chaos. Picture this: a world that's topsy-turvy, upside down, filled with toxic static at every turn. If you're like me – a twice exceptional person, a sensitive soul feeling the non-verbal vibes of the world – you know exactly what I'm talking about. In this episode, let's explore how joy and love can be our guides, helping us navigate through the chaos, bringing our unique light to the forefront, and standing up for what is good and true. I'm here at the Davis Island Yacht Club in Tampa, Florida, getting ready for some Yacht Racing – one of those activities that sets my heart on fire. For me, it's all about water, especially sailboat racing. The love and excitement I feel in these moments act as a powerful equalizer, melting away the stress and toxici

Hey there, it's Dianne A Allen, and I'm thrilled to dive into a powerful discussion in this episode of "Someone Gets Me." We're going to unravel the magic of pre-planning for your vision and living the life that truly aligns with your heart's desire. I get it; it can be a bit daunting to embark on this journey solo, especially when external influences throw in their two cents. So, let's chat about why pre-planning your vision is crucial and how it's a game-changer in unleashing your inner fire. I'll share some practical ways to navigate this process, drawing from my experiences with clients and the profound transformations I've witnessed. We're talking about breaking free from the notion that we must tackle our visions alone, especially for those of us dealing with neurodivergences. It's time to recognize the tragedy of suppressing that burning fire within us and realize that each of us contributes a unique piece to the greater mosaic of humanity. So, grab your favorite beverage, settle in, and let's explore

In our lives, we encounter various types of friends, each playing a unique role. I've identified five categories of friends that we should all have in our lives. The Comforter The first type of friend is a comforter. This is someone who supports us during difficult times and provides a shoulder to lean on. But remember, friendship is a two-way street. It's equally important that we are willing to offer comfort to others as well. The Confrontor The second type of friend is a confrontor. This friend challenges us when our actions or beliefs are not aligned with our values. These friends help us grow and change by pointing out blind spots or inconsistencies in our behavior. The Challenger The third type of friend is a challenger. This friend inspires us to step up and be our best selves. They may be further along in a certain area of life and their example challenges us to raise the bar. The Counselor or Mentor The fourth type of friend is a counselor or mentor. This friend offers wisdom and guidance. They remin

In this episode of "Someone Gets Me", Dianne explores the profound nature of change and its inevitability in our lives. She reflects on her own journey of moving from resistance to acceptance, emphasizing the importance of embracing the constant flow of change. Dianne introduces two essential questions that serve as powerful tools for those desiring meaningful change in their lives: What am I willing to do? Dianne discusses the significance of aligning actions with aspirations and emphasizes the importance of inner honesty and integrity. She shares personal anecdotes, including a story of a college roommate who pursued a path that wasn't aligned with his true desires, illustrating the impact of choosing goals authentically. What am I willing to no longer do? Dianne encourages listeners to consider what behaviors or patterns they are willing to let go of in pursuit of their goals. She shares a client's experience of realizing that certain habits were hindering his progress and explores the idea that making

In this episode of "Someone Gets Me" with Dianne A Allen, dive into the profound theme of "No Going Back: Trust and Surrender." Dianne shares personal anecdotes and insights about the universal desire to return to the past, whether in relationships, locations, or life situations. Through compelling stories, she explores the illusion of safety in familiar pain and the futility of attempting to recapture what once was. Discover the powerful concepts of trust and surrender, as Dianne delves into their significance in navigating life's changes. Trust, defined as consistency over time, is examined both in external processes and internal self-reliance. Surrender is presented not as giving up but as flowing with life's currents, letting go of attachments to identity markers. Dianne shares a transformative personal experience from the 80s, highlighting the profound impact of surrender on her life's journey. The episode challenges the listener to choose between holding onto the past and embracing trust and surrender f

I hope this message finds you well. I'm excited to share with you some insights from our latest podcast episode, a heartfelt exploration of finding power in times of darkness and grief. The Power of Darkness: Dianne shares a deeply personal story about a friend who, despite struggling with intergenerational pain and mental illness, found strength in his darkest moments. It's a testament to the human spirit's resilience and a reminder that even in our darkest hours, we can find power. Understanding Grief: Dianne also shares about the grief that came with their newfound understanding. She shares how some people don't understand their journey, highlighting the importance of empathy and understanding in our interactions with others. Kindness as an Antidote: Delve into the concept of using darkness to create power, with kindness being the antidote to darkness. It's a powerful reminder that kindness can be a beacon of light in our darkest times. Navigating a Complex World: Explore the impact of the current s

In this episode of the "Somebody Gets Me" podcast with Dianne A. Allen, the focus is on "Five Essential Keys to Inner Freedom." Host Dianne A. Allen, an ambassador, author, speaker, and intuitive mentor for bright and sensitive individuals, delves into the challenges people face in life, such as pain, grief, trauma, addiction, and more. She discusses how these challenges can lead to a sense of inner imprisonment and how to break free from it. Dianne emphasizes the importance of understanding your inner locus of control, where you have the power to shape your reality rather than being solely influenced by external factors. She also highlights five essential keys to achieving inner freedom: Faith and Trust: Exploring the concept of faith in the universe and its laws, which can open doors to unexpected opportunities. Surrender: Letting go of ego-driven rigidity and trusting the flow of life's purpose and meaning. Receiving: Overcoming the fear of success and learning to accept the good that comes from hard

In this episode of "Someone Gets Me," host Dianne A Allen explores the power of choosing how to approach each day and the importance of declaring our intentions. Dianne reflects on her personal experiences and shares practical strategies for navigating a world filled with trauma and challenges. She emphasizes the need to be an inspired and beneficial presence in the face of adversity and offers guidance on embracing a range of emotions while maintaining an uplifted and inspired outlook. Key Points Made by Dianne: The Power of Choice: Dianne encourages listeners to make a conscious choice each morning about how they want to approach their day. She emphasizes the significance of deciding to be uplifted and inspired rather than defeated. Expressing Gratitude: Dianne shares her personal morning routine, which includes waking up with a smile and expressing gratitude by saying, "Thank you" three times, as a powerful and intentional start to the day. The Role of Decision: She emphasizes that making a decision i