General Fitness Companycast

In today's episode I talk about why influencers sometimes give us the wrong ideas about happiness and how we can find happiness in our own lives everyday though a simple fitness routine. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You know sometimes it can be easy to take life for granted. In this episode I talk about why and how we can NEVER take life for granted and how that can help you to never dwell on any one decision. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I'm especially excited for this episode because this is totally within my wheelhouse of connecting the mind and body to optimize performance. It's what I've been doing as an undersized, over-classed student athlete and it has since bled into my adult life. I always subconsciously knew something was up, but I recently found some research to actually prove that there is a mind body connection that is much more valuable than anyone originally thought.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I'll teach you the proven way to catch a monkey. It also just so happens to be the way to catch your dreams.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about why in life if everything is special, then nothing is special as well as the flip side. If nothing is special, then everything is special. Listen to find out why your workouts should be more routine, while life shouldn't be. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I answer the question that people all over the world (literally) have been asking me. What is the best exercise to do that takes the least amount of time.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, we're going to piggyback off of what I was talking about in the previous episode. Well, we actually going to pivot...we talked about positivity and what toxic positivity is and today I wanted to talk about those people that have a complete lack of emotion. Your ex-boss, your ex-girlfriend, a parent...you've suspected that you've had a psychopath in your life. Find out today if that's true.  Click the link for the psychopath checklist https://psychology-tools.com/test/pcl-22 Click the link for the neuroticism test https://hexaco.org/ --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about all aspects of positivity. From toxic positivity to my own experience, to actual scientific evidence to support the power of positive thought, it's all here. Learn how you can change your perspective and therefore, change your life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about why it's important NOT to care if people like you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about a recent trip I took to see my dad in Rhode Island for Father's Day and how gratitude can get you anything you want in life. Or at least, get you happiness. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Regret is a terrible thing. In this episode, I talk about how curiosity can lead you to just about any positive experience...if you believe. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about achieving what you want right now. Nobody feels like it. It's so easy to do other things, but get rid of the excuses. Stop blaming other people and just take action today! If you want it, you gotta bring it! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone is looking for validation. In this episode, I talk about what's right for you and what's wrong for you and exactly how to figure that out. There is one very important way and let me tell you from personal experience that it's NOT from a psychic. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about what our firefighting crew is doing to be even more successful. We are good at what we do, but we are now implementing a new system of accountability. Listen to find out how some of the philosophy behind our new system might help to serve you become even more successful in your upcoming ventures.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about the best way to grow. It's around this time of year that you see everyone trying to break their neck trying to get in shape for the summer. The key as we both know, is to start slow. Most people don't want to hear that, but here I explain to why the slow method is most certainly in your best interest. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about how fear impacts our goal setting and what we can do to achieve whatever we want in life. This is based on the book "Outwitting the Devil" by Napoleon Hill.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this throwback episode, I talk about why it's so important to keep good company. You aren't able to do everything and like a muscle, if you can't do something, you're gonna have to either compensate or get some good help. In this episode I give you a few reasons why and how you can find that good help. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about overcoming adversity and what it takes to get what you want in life. Sometimes, it can be easy to sit around and hope for what you want, but it's important to think about the necessary adversity that comes along with getting what you want.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I talk about trusting your instinct to get exactly what you want from life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today's episode is about patience and why we should have more of it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support