General Fitness Companycast

Control is one of those weird things that the more you try to get of it, the less of it you actually have. Let's talk about losing control a little bit in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Too many people out there trying to live someone else's life. Let's talk about living yours in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode I talk about the patience it takes to get to where you want to be. I reminisce a little on what it was like to start General Fitness Company and go on to talk about what it takes for my clients and everyone else, for that matter, to achieve what they want.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Happy birthday grandma Lelah! In today's episode, I share a little nugget of wisdom about fitting that my grandmother gave me when I was a young boy having trouble making friends. She would have been 87 yesterday and I miss those little nuggets and of course, her. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I give you my five rules of gratitude that I use every day to increase my happiness. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about the healing that is necessary after you incur trauma. Sometimes a workout is all you need. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I took an in depth look at sacrifice. It's what separates us from animals. The fact that we are aware of our own death, causes us to want to do more with our lives rather than just survive. In today's episode, we dive into exactly what it means to get whatever we want and how we can do it as easily as possible. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I do a little reminiscing back to when I first opened and reveal the secret to business success as well as to life in general.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today, I wanted to tell a traditional story with a slightly different perspective. We all know about David being the underdog and winning, but that's not the full story. His is a story of courage, cunning, and competency (I just made that part up, but it feels so powerfully correct.) I think you'll enjoy this one a lot so sit back and listen to a story you've heard before, told from a perspective that's not so popular.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we finish off the mini series on running form. I hope to address it again in the near future. If you have any questions or have anything you think I should add, let me know. Shoot me an email, or leave a review about this episode wherever you're listening.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we talk about the true meaning of Cinco de Mayo and what we can learn about grit and tenacity from our friends south of the boarder. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about one of the most important aspects of running form, the knee drive. Find out what it is and what you can do to improve it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I took a bit of a detour from the physicality of running form and got into a little bit of mindset. I couldn't help myself. It's "Fulfillment Friday," after all. Being a good runner is a lot like just being a good person. These are the habits you might want to consider adopting if you want to consistently progress in running or in life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about the importance of a strong core for running. It's not just for looking good on the beach. Having a strong core can help you breath better and improve your stride length, not to mention, significantly reduce your risk for injury. Curious as to how? Click play --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In the previous episode I talked about proper mechanics for the most efficient arm swing. Today, I thought it would be a good idea to add on to that, the exercises that you can do to help you increase strength in those working muscle groups. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode I decided that I'm going to do a running form series. This is the first installment and a very much overlooked aspect of training. To have an effective arm swing, you need to have a strong core. Let's find out why in this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes we just wanna be where we wanna be with no regard to the work that is in between where we are and where we will be. Understandable, the reason why work is so important is because it feels good to take pride in something. What are you most proud of today? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I want to talk about the lessons that we learned from childhood and why we many of us may need to return to that childlike innocence so that we may live a happier life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I rolled off the couch and decided to go to work. Ha! Just kidding...kinda. I had a busy week and I wanted to just relax, but I told myself that the best things in life come from discipline and so here is my episode on discipline and happiness. Enjoy! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You'll have to excuse me on this episode. All throughout, I mentioned rhabdomyolysis  and called it "rhabodomyosis." Not super important, but I kept thinking something was missing and it distracted me throughout the episode. In this episode, I talk about lactic acid. What is it? It's something that I discuss in depth as well as ways to prevent it and how to deal with it when it rears its ugly head into your workouts. This will absolutely help you perform better in your workouts so absolutely give it a listen ;-) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support