General Fitness Companycast

Growth Mindset. That's what I originally wanted to call this episode. In today's episode, we talk about a recent failure I had and how I'm recovering from it. We all fail in life. The problem, if you will, is that we don't like to fail. But you should...kinda. Let's talk about why. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Did you know you're the greatest of all time? Seriously! Listen in and I'll tell you why. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You know, it's kinda funny. We all want everyone to love what we do. Some people just take it a little too far and judge themselves for everything that they do. But that's not the right way to live your life if you want to be happy. Constantly criticizing yourself can lead you to not want to do anything and amongst other things that can lead you to not want to try anything at all. In today's episode, we're going to talk about how to rid yourself of perfectionism and get to living a happier and (mentally) healthier life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a short episode that I recorded in kind of a hurry after coming back from a fire call. It’s short but packed with good info on how to tackle difficult problems. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So many people believe they have to suffer to get what they want. I'm here to tell you that is not the case and in fact some of the happiest people also have everything they want because they have learn to create a life without suffering. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I'm keeping it basic. We're going to talk about how to do a textbook plank because I see so many people (including my clients) doing it wrong time and time again. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I just got back from a mini work vacation up in the mountains. While I was out there, I realized there's something that many of us are missing that's holding us back from making the best decisions in our life and exploring helps to add that missing piece. It's something that we all know that I think you'll want to practice once you listen in to this weekend's experience under the stars.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was off sick for a few days, but I feel better. The vaccine kicked my butt. While I was down for the count, however, I came across some interesting thoughts about being honest with yourself and the power dynamic between the conscious and subconscious. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I talk about how to be a good personal trainer. Hint: It's not by watching Instagram videos. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I started to talk about intermittent fasting, but I thought better of it and decided to go a little more broad. Here's how to have a better life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode started last week when I was feeling a little overwhelmed with everything I needed to do. I did a quick google search on what to do when you're feeling overwhelmed and mindfulness was the overwhelming answer. In this episode, I'll talk about a few common misconceptions about mindfulness and I'll discuss the benefits of a consistent practice as well as what it feels like to be not so consistent. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about why you shouldn't do things you aren't good at and how to live forever. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Yesterday, I missed my scheduled appearance on the microphone. Ha! No, but seriously. In today's episode, I talk about what to do on your journey to success during those times you may feel overwhelmed or when you're not performing up to your own standards. Remember success is a long journey. It's okay to need a break sometimes. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode I talk about what to do when you don't know what to do. There are a lot of people out there that are just unsure of what they should do. I suggest instead of sitting around hoping and wishing, you should do something to learn whether your hunch is correct. What should you be doing? Listen in and find out. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was thinking about what the end of the Pandemic would look like for this episode so I looked at some past pandemics like the Spanish flu and bubonic plague to see what happened after all the dust settled. What I found, might be somewhat surprising. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about why it's important to know home, but not stay home. I relate two exercise modalities, yoga and weight training, to your accomplishing what you want in life. Listen to this thought piece on why you shouldn't just do yoga.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Not too long ago, I learned about mushrooms that could take over brains and turn animals into zombies. This got me to thinking about how we think and what is it about our thinking that makes us or breaks us. I had fun with this episode and together we're going to learn why your thinking is causing you to love, or possibly, hate your current situation. In the episode, I mistakenly called the study of sound vibration acoustic science. It's actually called Cymatics. Here's an example of how it works on Youtube. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

My back hurt the other day and I realized that I hadn't been working my hips as much as I should. Jumped on the scale and saw I gained a few pounds. Wanna learn how to keep off/lose the quarantine weight? Here's your episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We all know that it's good to be flexible, but what about about emotional? In today's episode, I talk about why it's important in this day and age to not only work on your mobility since we sit so much, but also your feelings. How do you do that? Well, listen to this episode and find out how to live a more complete life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I talk a little bit about why I didn't record on Friday and how luck plays into your everyday life when you're trying to achieve something great. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support