General Fitness Companycast

This is already one of my favorite episodes as it not only is entertaining with stories and a few silly jokes thrown in there, but it's also very informative. If you've been curious about who you are and what your potential might be, then this is the episode for you. Check the links below to fill out your own personalized personality test. These are actual scientific questionnaires that psychologists use to identify individual personalities.  https://www.16personalities.com/profile http://hexaco.org/ --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I wanted to talk about how so many people have rules for success, yet they find that the people that follow their rules, don't have much success. Why? Well, we'll find the answer to that question in today's episode. Do forget to subscribe so you get all the episodes right when they are released.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I talked a while ago on social media about loving others and loving yourself. I'm not gonna get into too much about loving others, but today we're gonna talk about self-care and what I do and recommend to others to stay emotionally healthy. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This day is just filled with synchronicities. Today @ 8:20 it was the only time in history it was 8:20, 8/20 or if you use military time it (24-hour clock with seconds), this evening was 20:20:20 2020...any hoo. This was a flashback of sorts where I tried to insert a lesson about responsibility towards the end. I think it's important that you hear this one if you're trying to advance in any part of your life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I really wanted to call this one "Easy Stuff," but I had a last-second change of heart because I know that some of the things I talk about in this episode may not exactly be easy for you, the listener. They are simple, however, and I would highly suggest that you try to start a regimen that contains these movements that I talk about in this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we talk about efficiency and what it means to play to your strengths. It can be simple sometimes, but not always as you try to figure out what works for you and what doesn't.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes things that seem simple are very complex. There are times where you might have success with them, but it will turn out that you were just compensating or just not getting results that justify the effort. In fitness, that means you have to go learn the fundamentals. But in life, it means something far dire. Listen, to the parallels of fitness and life in today's episode about breaking the rules for success.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today's throwback was from earlier last year after a run. It was a good run that actually brought a lot of clarity about happiness and the pursuit of it. If you've ever wondered how you can be happier in your life, give this episode a listen. It'll give you some insight as to how you can easily achieve it without the use of any external stimulus. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I posted something on Instagram that got quite the response. See if you think this idea elicits any strong emotions for you... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

There are ways to learn and the best way out of all of them is to immerse yourself. In this episode, we discuss quite a few examples where we find the obvious answer to the best way for anyone to learn. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I want to talk about someone that I think I've helped the most and how you can use what they learned to help yourself achieve anything you want.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

A lot of people are unhappy and don't have a clue what to do. Here's a serious solution that asks you to think outside of the normal framework for decision making and gives you the answer to the question "what do you have left?" --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I was feeling a little run down and I minimized my workload. Thing is, sometimes the same has to apply to your fitness. You can't overwork yourself, you have to make sure you're being smart about what you're doing. In this episode, I'll give you a quick overview of what essentials you need for effective workouts if you are pressed for time or just need a bit of guidance in the gym.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I somehow got on the topic of rappers. I don't know how it happened, but what I talk about here is very relevant to you if you are trying to achieve anything and you are doing it on your own... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I didn't think to be episode worthy, but good thoughts about what to do if you feel like there's a lot against you. When it comes to success you don't want really any part of it to be too easy, nor too difficult. But what you want to do is constantly challenge and test yourself to see what you can achieve.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today, I was looking through some notes and I found a story that I wrote a few year back. It's a fictional story, however, we often can find more truth in fiction than in real life. Listen today to find out why being alone is not necessarily a bad thing but actually a fact of life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I really like this episode because it's a throwback to the very start of the pandemic. It was interesting to hear how I was dealing with it as a business owner. There are some nuggets in there about how to deal with adversity and how to set up your life so that when disaster strikes, which it inevitably will, you will be ready.  Check out John's Podcast anywhere you listen to podcasts or click this link here to check it out on Anchor. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today, a soda machine made me think of all the uses of a physioball, so I thought I'd share a few moves that are good for strengthening and alleviating pain in the core.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're going to answer the question today on what you should be spending more time on while at the gym. Mobility or weight training... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Nature is all around us and influences every part of our lives. Why not take some time to observe how it works and use it to your advantage in helping you achieve your goals so that you can have the life you want.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support