General Fitness Companycast

I'm back and I'm feeling like I've got a little something to say lol. This is one of my longer episodes and it was actually cut in half! I guess I had a lot to say this time around. Anyway, I hope you enjoy this episode. It's about why I think from my experience, it's better to be lucky than good although, it really doesn't hurt to be good. Enjoy, and remember to subscribe! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Yesterday, I said I would talk about the Golden rule and how it dictates how you treat others, as well as yourself. Today, we’ll talk about the one part of the rule that few people get right. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

My computer is down so this episode is not edited as as well as I would have liked, but the message here about starting anew and being kind is really one that’ll make you think. Sorry it’s so late btw. Again, computer... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Love your neighbor. It's kinda like the golden rule of treating others like you would want to be treated. It is one of the most valuable pieces of advice that one could follow in their life. In this episode, we're going to talk about why people often get this advice wrong and how if you follow it correctly, the possibilities in life are unlimited. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This throwback is a quick interview with my client and internationally ranked tennis player, Amanda Nava. She is going into her final year at St. Joe's and is gearing up for her season, so I thought it good to look back on a quick convo we had about tacos and competition. Oh and she's from Mexico and yesterday (September 16th) was Mexican independence day so this throwback is very timely. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I'm talking about a couple of the cognitive biases from Charlie Munger (Warren Buffet's friend and business partner) and we'll talk about why it's not always a good idea to listen to your instincts. There are times when you need to take a moment and think about whether what your mind is telling you is actually the truth.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I talk about looking for the truth. Not your truth, but THE truth. It's easier to find than you think, but let's talk about why people don't always except it... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I got back to my roots and shared a little bit of a discovery that I found with running form. I got some new natural running shoes and they opened my eyes to something that I had actually already known but had forgotten. Some stuff we know, some stuff we don't know, and other stuff we just plain forget. It's helpful to keeping innovating and exploring to catch those things you forget and elaborate on what you know.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Excuse the quality of this episode. Having some technical difficulties with the editing software. Might be like this for the next few episodes, so bear with me. In this episode, we talk about dealing with adversity and how the stress of it can cause you to question your modalities. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I do my best to give you a compelling reason as to why we shouldn't judge each other, but more importantly, ourselves based on what we know today.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

People who say everything in moderation, have it all wrong. Save that thinking for the gym. In life, you have to go all-out and I'll tell you why in today's episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about a place that I ventured that I really don't like to venture into very often. Social media comments... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I briefly discussed change. I wasn't feeling well, so I meditated and while meditating, thoughts about how this company and the world, for that matter popped up in my mind. It's is interesting to think of how change affects us. But even more interesting to think of how we affect change.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a newer version of an old episode about loving yourself and acceptance but from a completely different perspective. Turns out that there's actually a very scientific reason why you should love and respect yourself that turns out to affect the entire universe. Dead serious. Listen to the episode to find out what I mean here.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode talks about wins and losses. A lot of people wish they could be undefeated and it's very possible. However, if you're not playing a sport, an undefeated life is probably a life that you would ever want.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I posted a video about foam rolling and I got a response about how much it hurts. This shouldn't be so I decided that it would be a good idea to talk about pain and how it actually serves a specific function in our lives. Should it be avoided? Maybe. Listen to find out.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I reminisce on some business advice I got when I first started. It was very interesting to look back on that advice and to see how it compared and contrasted with my current results. Spoiler alert: I didn't take the advice. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Well, this turned out to be a week where we actually had a theme   This turned to be a week where we kept on the topic of knowing yourself and hit it from different angles. I have to say that I'm very proud of myself for staying on topic, even if it wasn't on purpose. Something tells, me though that this needed to be done though and that's why it happened this way. But in the end, we'll probably never really know. Anyway... In today's episode, we're gonna talk about why confidence is important not only for you but for those around you. This short episode offers up a unique perspective about why you should, for the most part, mind your own business. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today's #ThrowbackThursday and I kept my promise from yesterday's episode and we're gonna chat a little bit about knowing yourself and why it's important to live your truth. It's not just for you it's for all of us. Find out why in today's episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Yesterday we talked about knowing yourself. Today we're taking it a step further and saying it's also important, to be honest with yourself. After all, information is just information until it becomes knowledge that we implement in our lives.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support