General Fitness Companycast

In today's episode, we have a throwback to a couple of years ago. My friend, Dave is a licensed therapist and wellness coach and he stopped by to talk about mindfulness. It was in the beginning stages of when I started General Fitness Company so it was much needed. Sort of like now. We've got so much going on between the pandemic, the holidays, the election (still), that it's sometimes difficult to keep your mind focused on the present. I had fun talking to Dave and I hope we can meet again in person soon. Cool bonus for you, there's a guided meditation at the end by the man himself. Dave's got a smooth swagger to his style and I think you'll enjoy his vibe. If you want to get in touch with Dave, check out his website here: http://www.charnycoaching.com/ --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about the importance and benefits of sleep. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Well, we're getting into the tactical stuff here today and we're going to the well again on the body. Today we're talking about your spine and how to keep it healthy with a surprising twist...literally. Oh and by the way, in the episode, I called the lower back the sciatic spine. It's called the sacrum, my mistake. Enjoy the episode and don't forget to share it with friends. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So I called a last minute audible on this episode because I had a feeling it was going to get dark really quickly. I was going to talk about care and how we should look after each other during the holiday season especially during this pandemic. But it wasn't helpful enough or insightful enough for you the listener so I decided to try to be a bit more helpful by talking about the effects of stress on our body and what we can do to prevent/mitigate its impact.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This was an interesting episode not from to long back when I was first having some audio issues. (The second time I decided it was a sign for a break) It wasn't optimal, but listening back to it, it was a pretty good episode that actually motivated me to get some stuff done that I was kinda putting off today. Hope it motivates you. Remember to write a review or leave a rating if it does. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about a conversation I had with a client about motivation. It took an interesting turn into a few stories of clients that no longer train with me.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I talk about a sustainable way to create happiness in your life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Thinking about current politics, I got to thinking about winners and losers in this episode. Today we're gonna talk about the biggest loser (or at least the most well-known loser) in human history. There is a very important takeaway here about what your intentions create in your reality. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was a little burnt out from all the excitement this week and I wasn't quite sure what was gonna come out of my mouth today, but I'm glad I recorded because we got a little reminder that solving problems isn't always the answer to being a problem solver.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a nice throwback to the very first episode after they announced the shutdown. It was tough, it was confusing, there was a lot of (mis) information out there, but me and my crew are managing. We're gonna take a look back at what happens when you decide to try it your own way and not listen to everyone else.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We had the election last night here and it's still too close to call. The interesting thing is how many people were upset that things didn't go the way they wanted even though we don't know the outcome yet. It's something a lot of people do in their everyday lives and I wanted to address people's mindset and how they can take more control in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Yes, this episode is about change. But not the kind of change you might be thinking. In today's episode, I talk about why it is imperative to change, even if you don't think you need to do so. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We've got the election tomorrow and we had some (unauthorized) Halloween gatherings over this past weekend. I'd like us to talk about decisions, choices, and what reality really means to all us. It has a lot to do with how we view the world and what become our habitual choices whether subconscious or conscious. This is a very interesting episode about perception and reality so get a pen and paper. You're gonna want to take notice. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode I talk about nature and its effect on our lives. It's not always positive and that should be considered when communicating with others.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a little bit of a scientific talk about how to be more efficient and effective with your time. Enjoy. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today as I was painting the walls, this idea came to me. It covered a lot of bases with just a few simple points, so I'm kind of proud of this episode. Listen as I summarize why you should never give up...unless you should.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Nature teaches us a lot about how we should act in life and occasionally, it even gives us guidelines for creating a workout plan. Listen to find out how nature dictates your growth.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today's #ThrowbackThursday so I have a little throwback to the Nintendo days about why it's important to first of all, forge your own way, and secondly analyze if that's the most effective way to do things.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This interview was a few weeks ago and it's still surreal to me that I was interviewed by the person that taught me how to be a trainer. lt's amazing, but more importantly, it's a testament that anyone can be/do whatever they want, just as long as they want to put the work in.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is the second half to the episode from yesterday. I really got down to what makes me and what helps other people be successful with regards to luck. So just as a reminder, this isn't a humble brag or a story about my success in business, it's more of a story of how an average guy pursued his dreams to be happy with what he's doing. This is my story, but it certainly isn't genuine. Plenty of people make decisions like this everyday. If you're thinking about making a change. Stop thinking about it and just do it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support