The Radical Ayurveda Podcast

If you wonder how some people can eat junk food and not get sick then this episode is for you. Listen in to learn how your attitude affects your body chemistry which can lead to physical health concerns. We answer listener questions about allergic rhinitis, salt cravings and poor eye sight.

One way to approach your health is to look at how the other areas of your life are impacting. In Ayurveda and Yoga the four aims of life (Artha, Kama, Dharma and Moksha) provide a wonderful way to view your status quo and recognise where you might need to add some white space and to allow time for balancing. In this episode you'll get to workshop where in your life you might need more skills, understanding and support to feel better.

If you have weak nails, lacklustre skin or pain in your body then this episode is for you. You'll learn how you can eliminate the toxins that lie at the root cause of your problem and how to improve your nutrient absorption to prevent further issues.

NEW 10 minute episodes every fortnight. Life following the BOLD Freedom method from Tiny House Ayurveda Byron Bay is proving itself! Rejuvenation of all areas of your life is possible at any age..listen in for a couple of practical ways to begin.

In this episode you'll hear about how the vagus nerve, a large part of the parasympathetic nervous system, is affected by your gut and can be part of the reason why you're experiencing ear pain or congestion. The solutions to clearing the Ama from your sore neck and ear incorporate eye and nasal attention as well as detoxifying your acidic gut.

The second episode of the BOLD Freedom Ayurvedic Dinacharya+time mastery series. It's Detox time and decluttering is a perfect way to let your body know it can relax and let go of what no longer serves you well.

In this episode we uncover the link between your blood and your joint health. If you have Ama toxicity in your body then your bones and joints are at risk of giving you pain. A gut flush is the solution!

Every second Sunday Lesley takes you on a journey into living a life of BOLD Freedom based on the method in her book of the same name. She's going off grid in a tiny house and practising Ayurveda from there. Dinacharya is the daily flow of health habits and when you keep them simple, they amplify how good you feel in your body and your life.

Ever found yourself out of routine when travelling? Or even out of rhythm with your regular day? In this episode you'll hear how to shift your perspective to get a positive outcome day after day and why your mornings are sacred.

In this episode we give you some Ayurvedic sleeping tips and dive behind to realise what's happening in your work, relationships, exercise and diet that's upsetting the other vital pillar of health..your precious sleep repair time! Listen in deeply to get an amazing view of why you feel tired and the ways to turn your whole day around.

If you suffer from Hay fever, get Hives or skin, headache or stomach reactions to certain foods then this episode is for you. Listen to learn how Histamines are involved in your body's immune response and what's behind an over-reaction.

In today's episode you'll hear how to improve all your bodily functions with nose breathing! Prana is fundamental for metabolism, mental clarity and reaching the flow zone of athletes. Breathing through your nose instead of your mouth is the way to lull an over active nervous system and engage your para-sympathetic system, so you make better decisions and respond steadily to what life throws up.

In this episode we journey on from the last episode about teeth and oral health, to another primary gateway into your system..your respiratory system! Tune in to learn about how your blood is involved when you breathe, how to breathe well and more about alleviating anxiety. Prana is life breath and one of the sources of natural energy you've a birth right to tap into. Let's clear the way with our practical information and your commitment to show up for yourself every morning living the habits of Dinacharya so you can feel better in your body.

Oral hygiene is important because your mouth is the gateway to your Maha Srota (main channel), your Gut! In this episode you'll learn how to massage your gums for strong healthy white teeth. Listen in to find out how to keep your pearly whites in your precious mouth as you discover Ayurveda's secrets to vibrant longevity.

In this episode you'll hear how anyone can become overweight, what causes weight gain and how to get rid of the extra kilos. We dispel the myth that your body type has anything to do with your weight!

If you live alone or in a household with others, if you work in a group or run group programs with clients, this episode will help you understand the impact your family has on you and the dynamic relationship people have on each other's health. Listen in as we discuss genetics, ancestral patters and the power of good communication.

In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

In this fortnight's episode we answer five questions about: diet for kids, snacking, how to moderate the days as a gym going trainer, understanding your body type more deeply and what it takes to build an immune resilient body, as a vegetarian.

Beyond the Doshas (Vata, Pitta, Kapha) there are five elements, the Panchmahabhuta. In this episode you'll discover how to use the elements to determine your REAL Body Type. It's great information about how your body works best and gives massive insight into why people around you are they way they are!

If you feel worn out and worried you'll get loads out of this episode where we show you how your body works best and you CAN recover from chronic fatigue and feeling stressed or anxious.