The Radical Ayurveda Podcast

This episode will give you a tasty way to Spring into Summer! Have a pen and paper on hand to take notes as you'll learn about the 6 tastes(Rasa)at the next level. You'll want to design your weekly meal plan around this, to get the clean, energised, pain free body you've been seeking. We talk about raw foods, ferments and chutney. Enjoy!

Tuning into your Vijnanamaya Kosha is listening to your Intuition and choosing health. Keep your life simple so you can manage it, use your resources wisely and get to where you want to be, feel how you want to feel. I'd love to guide you there with a method.. www.ayurbotanicals.com.au

Ever wondered what cellulite is and how to get rid of it? This stubborn Ama needs a deep, clear burn to be eliminated for good. In this episode you'll learn four steps to get rid of cellulite and start feeling better in your body.

In this episode you'll learn how to take care of your five sense organs with Ayurvedic Dinacharya and why you want clarity of input and output. I'll dive into why and how self-sabotage can rear its head and how Dinacharya is a great way to realign. It's all about communication and being poised for easeful living.

Cleansing your system of residue Ama is an important process to experience twice a year at least in spring and autumn. If you're very ill, your practitioner might guide you through a detox program as part of your treatment plan. Either way you might experience weight loss and sometimes it's not wanted! In this episode we'll shed light on why you do want to shed some dirty kilos.

Holding the space when change is imminent can take every thing you've got! It's tempting to give in to excitement, fears and old habits. We're at the pointy end of the Tiny House project and while Spring is adding its verve, Ayurvedic Dinacharya is keeping us going with the flow well. This episode will help you to simplify so you've room to move and to keep you paced so you avoid burn out in November!

This episode dives into Ayurvedic health science terminology and aligns some of the misused terms. You may even find them redefined compared to what you thought! Dig in, get earthy, feed your vitality and then we end on a sweet note. You guessed it, today's episode is all about Kapha Dosha, the immune concept of Tamas and Guna Ojas. If you missed Vata, Sattva and Prana, listen to that episode first. And keep an eye out for Pitta, Rajas and Tejas coming soon. We're determined to help you get clear, get strong, be bold and live free. Hope these episodes help and reach out if you have a topic or question you'd like answered on the show.

In this episode of the Tiny House Ayurveda series, things get real! The day to day task of showing up to work, meal prep and be in relationships needs a reset sometimes. The BOLD Freedom method of time mastery makes space for a cleanse and reset every day.

This episode will take you through the relationship between many of the Sanskrit terms used in Ayurveda, to discover the principles of life underlying all of them!

In this episode of the Tiny House series, Lesley describes the BOLD Freedom method of Ayurveda in action. You'll hear how easeful living leads to health and happiness. Plus a Tiny House build update.

If you or someone you love suffers from respiratory or skin allergies this episode is for you.

It's possible to stay well within yourself as your environment changes. Ayurvedic daily health habits pave the way! Two key Dinacharya kept the AyurB team well as we travelled from Byron Bay to Melbourne on a road trip and flying back. In this episode of the Tiny House Ayurveda series, I'll share my travel secrets with you and update on the Tiny House build - we've got land!

In another chunky episode, Rama and Lesley add more to the ongoing discussion about how to hydrate your body, share a reflection technique to improve memory, Mantra therapy for a positive mindset and introduce you to some of your key organs, including a look at your inner skin.

Continuing the series where minimalist living meets Ayurvedic principles and time mastery for a life of BOLD Freedom, this episode focuses on finding land to put the Tiny House.

We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. In this episode Rama and Lesley discuss what feeling healthy is like for your body and mind.

Tiny House Ayurveda is the fortnightly series where Podcast Host Lesley O'Brien takes you along a journey living the health habits of Ayurveda, called Dinacharya, in a tiny space with time mastery from her book BOLD Freedom. Tune into this episode to follow the BOLD Freedom method in action and hear about the options for Tiny House cooking fuel, hot water heating and electricity for lights and devices.

If you have out of balance hormones or feel tired a lot this episode is for you. Tune in to hear how the Endocrine system works and its role in your overall health. PLUS get a listener special offer to help you become aligned and have more energy.

Gretchen Rubin's work on the four habit tendencies aligns wonderfully to help you make a good start with Ayurveda's daily health habits called Dinacharya. In this episode you'll workshop how to take up a health habit you want or ditch an outdated habit. Start with where you're at and get to how you want to feel, better in your body.

This mega episode will take you through a journey that covers how what you believe can lead to acne, eczema, psoriasis or other skin condition. You'll learn the difference between pimples on the face and pimples on your upper arms or buttocks. And importantly how arthritis as a blood condition affected by liver function, can be relieved and recovered from. Balancing hormones and so much more in this fantastic episode! Who do you know with a skin condition or arthritis? Send them this episode - they'll thank you for it.

You can change your body chemistry in 12 seconds by the way you breath. Learn how PLUS ways to approach your awakening health with this fortnights 10 minute tiny episode.