The Radical Ayurveda Podcast

Listen in to learn fundamental ways to remember, to notice where you're at and then breathe into the moment. That's where you re-centre and continue the day in a better frame of mind and physical stress state than before. By using which ever of the 5 senses sparks you best, there are ways to delight again.

Last year we discussed the relationship between Vata, Sattva and Prana, and Kapha, Tamas and Ojas. In this episode you'll learn when to use the terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.

Change can only happen in Space! In this episode you'll get to question where you need more spaciousness in your life so you can begin to feel better in your body and happier in your heart.

The human body is wonderfully designed to cleanse and rejuvenate in natural rhythms. In this episode we discuss the extreme body transformation process Kaya Kalpa, the five step Panchakarma, seasonal detox and daily rejuvenation.

You're at your most healthy and happy when you're poised. In this week's episode you'll hear how to place yourself in your space really well. It's simpler than you think!

This episode will help you keep your cool all year round! We clear the confusion around where to position yourself for a balanced energetic life. It's all about simplicity, curiosity and flexibility in your commitment to thrive.

The Tiny House life can look like a road tripping few months, staying at a friends for a while or living permanently in a small house, on or off grid. We all find ourselves living the Tiny life sometimes and the way to remain calm amidst goings on relies on our daily health habits.

Here's an episode to help you step well into your year with clarity and poise. We answer two listener questions about waking up in the morning and where sex fits into an energised life.

Somewhere between make a plan and just be, is the best place for you to approach your new year. In this episode you'll learn a technique to poise yourself in your space, in your own time, and feel better in your body. PLUS how to stay sustainably well all year.

This bumper episode will take you from the festive feed time of year into a new year, new tomorrow, with cleaner nourishment so you can level your mood swings and really access more natural energy. You'll hear about our low carb clean Kapha diets, timely eating and how focusing on Agni helps our clients. Rama reckons most Yoga is not exercise as we give the answer to listener questions about Ayurvedic Ojas building nut milk drink, mood swings and cravings, and the cold sore virus from depletion. This episode introduces the importance of the 5 Pillars of Health as we move beyond the Doshas and look behind our food!

Be curious about what lies behind why you're feeling nervous you'll breakdown and ruin it all and you'll shine such a powerful light on the situation you'll know how to respond.

There are many ways to approach a dis-ease condition and choosing what to do next. In this episode Ayurvedic health pros and home healers alike will hear our radically straightforward way to step into connection with a situation and return to deep, sustainable health.

Following on from the last few THA episodes covering self-sabotage and the false fear of success, this episode takes you to breaking the cycle. It begins by trusting yourself and we do this by a clever practice which taps you into Vijnanamayakosha.

If you suffer from any gut issues this episode this episode's for you. PLUS we'll share 5 key longevity hacks for a Smiley Life.

We hold ourselves back from creating an abundant life of easeful living! There's a brain loop designed to keep us safe which we can figure a way out of and develop our ability to thrive.

Part 1 of 2 episodes about Gut health as a fundamental issue, Leaky Gut and IBS. You'll hear the conclusion of the doubtful patient and the placebo effect story from the previous episode, what pain in your body is and how to relieve it, and our thoughts on gluten and dairy.

Why do we sabotage our own success?

Do you waking achy in the morning? This episode takes a look at tendons, ligaments and joints, and the wear and Ama that can lead to joint pain. For more detail on bones and arthritis, see the episode on Bone Health.

Upon request the Tiny House Ayurveda series returns. With build plans on pause and greater possibilities arising, series 2 kicks off to show how slowing down to realign helps tap into the resilience we need to change direction well. Happy healthy tiny house living continues with the support of Ayurvedic Dinacharya.

The Urinary Tract and Colon get attention in this fortnight's episode where we answer listener questions. This episode sheds light on what's happening behind the scene in cases of recurrent UTIs, explains pockets that appear where there's cellulite and settles the situation in Diverticulosis before it inflames to 'itis'!