Pause With Plants

Welcome back to Pause With Plants. Today we will visit an urban greenhouse. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will begin our day at a greenery filled coffee shop. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will venture to a cozy wintery scene. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will spend time with our plant life. I hope you enjoy this guided meditation. To practice self-care and plant care, you will repot one of your plants. Working with plants and feeling the dirt on your hands always brings calm to your day. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will experience a green oasis hidden behind the walls of a quiet street in the West Village of NYC. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will journey through a welcoming community garden in New York City’s East Village. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will journey through a park that sits in the sky above the city. I hope you enjoy this guided meditation through the West Village and The High Line in New York City. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will travel beyond New York’s East River, through a wild green world at the edge of Brooklyn. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today's #PauseWithPlants episode is inspired by my recent trip to Laguna Beach, CA. My time staying in a plant-filled beachside bungalow was relaxing and peaceful. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will enjoy wandering around a plant shop. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will visit an inviting plant shop. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

This week's 5 min meditation is inspired by The Gardens at St. Luke in the Fields. My favorite green place and a lovely break from city life. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

In this episode of Pause With Plants of course I'll chat about our love of plant life but I'll be pairing that with self-care and the launch of my 2 Day Self-Care Plant Camp :). The goal of this camp is to practice self-care while caring for our plants. In this episode I'll also chat about what coaching is and how your can benefit from this style of support. Thanks for listening! Brittany Follow my plant-filled journey on Instagram @Ihavethisthingwithurbanjungles

Today we will travel to the bright green coastline of Ireland. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Inspired by a trip to Rome, Italy Today we will travel to Rome where cobblestone streets meet a wonderful variety of plant life. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Inspired by a trip to Biarritz, France. Today we will travel to the beautiful surf town of Biarritz where the beach stretches for miles south towards Spain and stunning rock formations sit between the sand and sea. I hope you enjoy this guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Inspired by a trip to San Sebastian, Spain. Today we will travel to the beautiful La Concha Beach that is shaped like a crescent moon and looks out to a lush green island. I hope you enjoy this guided meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Inspired by a trip to Ölüdeniz, Turkey. Today we will travel to the Turkish Riviera to paraglide from the top of a mountain to the turquoise sea and plant life below. I hope you enjoy this guided meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

I hope you enjoy this rainforest meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Today we will travel far from home to experience the wonders of a tropical getaway. I hope you enjoy this guided meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany