Pause With Plants

I hope you enjoy this botanical garden breath meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will focus on the hope one can find at a botanical garden. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will focus on the joy one can find at a botanical garden. I would love for you to share this meditation with a friend or family member to spread the nourishing powers of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will focus on the peace one can find at a botanical garden. I hope you enjoy today’s guided meditation. I would love for you to share this meditation with a friend or family member to spread the nourishing power of nature and mindfulness. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :) Best, Brittany

Welcome back to Pause With Plants. Today we will focus on the love one can find at a botanical garden. I hope you enjoy today’s guided meditation. Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.   When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world.   Thank you for joining me for Pause With Plants.

Hi guys and welcome to the first Pause with Plants podcast. Thanks for joining me!  Pause with Plants' mission is to provide different ways to take control of our active lives, behavior, and attitudes by becoming more in tune with our breath and soaking up the restorative qualities of nature. Also, I'd love for you to join me on my plant filled Instagram @Ihavethisthingwithurbanjungles  Best, Brittany  

Today's #PauseWithPlants focuses on having appreciation and gratitude for all the small things in nature and our lives.  Inspired by, "All the Small Things" Blink-182, for those of you who wish to go down memory lane :)