Esgfitness

This episode includes a short feminist rant & tough truths including: You are miles from your genetic potential I can’t actually means I won’t It’s both empowering and overwhelming to realise you are in control of your results. No one is better than you but you’re not better than anyone You can’t always trust what your thoughts are www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: IWD, Rangers, Paula Radcliffe Drugs in sport Shoes for running CREATINE (of course) and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

A lot of people get hung up on what the calorie calculator says or worse.. feel like a failure because they haven’t got results from following the numbers the calorie calculator told them to. Let me explain why these are over simplistic, the factors that influence energy expenditure, how vast and complex these are and that it’s totally normal to need some more support. They tell you what to do but not how to do it. There are also a few pep talks in here :) I hope you enjoy, if you do please give it a share! @ESGfitness www.ESGfitness.co.uk

Q&A Ep. with Shona and special guest Boris. Topics include: Weight lifting Trying to fit to all in Dealing with last minute changes to the plan Productivity Eating disorders & genetics Much more! Join commit to 6 here: www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: HIIT and resistance training in relation to muscle building Body types Protein and increased urination Skin Care Health foods and binging and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Some tough truths including: - The weekend is over 40% of your week - You aren't in a deficit if you're not losing fat - No one is coming to do it for you - You don't need to eat more to lose fat - YOU are the common demoinator - Your perfectionism is holding you back - You are comparing yourself to the exception not the rule...Survivorship bias www.ESGfitness.co.uk @ESGfitness

This is something almost all of my clients struggle with at some point whether that be in fat loss, maintenance or hypertrophy phases. So the aim of this podcast is to help you get your head around increasing calories. I go into why you may need to increase calories even if fat loss is your goal, The mental barriers to doing this, The importance of choosing a coach you respect & much more! I hope you find this useful. If you do let me know!! @ESGfitness www.ESGfitness.co.uk

The gang are back for a Q &A and chat. We discuss: Cancer heros! PCOS Death row meals Protein nuances Brown fat and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

How do you feel about things going back to normal? Excited? Anxious? Nervous? Overwhelmed? Weirdly underwhelmed? Unsettled? All of the above? You are not alone! This podcasts gives you some tips to help! @ESGfitness www.ESGfitness.co.uk

This is the welcome live for the commit to 6 group. If you are interested in a sneak peak into the program this is your chance. Want to join us? Join the waiting list at www.ESGfitness.co.uk/committo6

Impatience is quite possibly the reason you’re not getting results. If you are frustrated by lack of results YOU NEED TO LISTEN TO THIS!!! @ESGfitness www.ESGfitness.co.uk

I have the pleasure of having Dr Emil on the podcast for some life chats. We discuss: Going against conventional and societal norms Money and happiness Keto experiments Finding your goals and values Living a life that is purposeful www.ESGfitness.co.uk @ESGfitness

Today's episode is on the sunk cost fallacy. Sunk cost is the tendency to plow more resources into continuing in the wrong direction because of your initial investment in time, money, effort. It’s staying in a loveless marriage because you’ve been married for 10 years. Continuing to walk in the wrong direction because you’ve already walked 2 miles that way even though you are going the WRONG WAY. Putting more money into a failing business because of your initial investment. I also discuss how you can channel this into using sunk cost to your benefit. @ESGfitness www.ESGfitness.co.uk

The gang are back for a Q &A and chat. We discuss: Full Vs Partial Range of motion Vanity Pride in your acheivements How to create ab definition and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

This podcast should help you think about what makes you different an unique. In a saturated market how do you stand out?? I also talk about how amazing Andy and Shona are.. if you don't follow them already you should: @shonastrong @alba_lifestyle www.esgfitness.co.uk @ESGfitness

How obesity medicine works, the misconceptions and stigma around drugs for weight loss and the important of understanding hunger regulation. This episode goes into leptin, leptin resistance and how body builders may have more in common with obese people than we think! I also read out a really thought provoking client email www.esgfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: Come back after injury or illness Commenting on other's appearance Concussion in rugby Sitting with your feelings HRT and menopause and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Why most diets fail A better way to approach health The importance of fitness for health Noticing and changing unhelpful thought processes www.esgfitness.co.uk @ESGfitness

If you worry about stress and especially if you stress eat this podcast is for you. Give me 15mins of your time to change your view on stress @esgfitness www.esgfitness.co.uk

Solo podcast answering the question: What makes a good marathon runner. And I share THE secret to success www.esgfitness.co.uk @esgfitness