Esgfitness

The gang are back for a Q &A and chat. We discuss: Diet breaks Motivation Emotional eating in men confusing anti diet messaging Tiktok THE ICK Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

The art of saying no more so you can say yes when it matters. Avoid the temptation to say yes to everything and instead choose your yes's and turn up 100% @ESGfitness www.ESGfitness.co.uk

The gang are back for a Q &A and chat. We discuss: Some deep questions to start When to tough love Sugar cravings Compliments Committed program Training volume Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

I used to think self compassion was wishy washy crap for hippies who wanted an excuse to accept mediocrity, avoid hard work and meditate all day. Needless to say I was wrong and here is a podcast all about why self compassion will make you more proactive, procrastinate less. enjoy life more and remove your fear of failure. Give me a tag on instagram and let me know if I have managed to change your mind:@ESGfitness to work with me head to: www.ESGfitness.co.uk

The pit falls of charging for your time not your value Trading time for money and why people under charge Productivity tips that don’t just save you time they make you time Why bigger problems are better but how to get around it www.ESGfitness.co.uk @ESGfitness @Appliedfitnessmarketing

Productivity pt 1 Creating a career you love by moulding your role in your business around things you like doing. When to refer out to increase productivity and enjoyment & how to become more productive by working less @ESGfitness @Appliedfitnessmarketing

How to use the cost benefit principle to make better decisions in your life and avoid regret I use a cost: benefit calculation to decide whether something is actually worth doing. It involves asking 2 simple questions: What is the benefit of this action and does that benefit out weigh the cost? This will help you decide when to stop fat loss, when to add a workout, when to buy another fluffy pillow... (you'll see) www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: Drugs in sport Heart rate and health How does Caffeine give you energy Building Abs Genetic potential   Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

A different way to look at perfectionism. The notion of success shadows: Your biggest strengths can also be your biggest draw backs & how you can minimise this and find positives even in your 'problematic' traits. www.ESGfitness.co.uk @ESGfitness

The gang are back for a Q &A and chat. We discuss: Work ethic in pro footballers (not all) Transgender athletes Surprising correlations The composition of your extra calories for building muscle Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Ep. 176 - Fear of ageing, Exercise & Heath, Menopause Emma explores the fear of ageing The anti ageing effects of exercise How to change your mindset so that you don’t have to live with regret For coaching heard to: www.ESGfitness.co.uk & let me know what you thought of the podcast @@ESGfitness on twitter/instagram/Facebook

Debunking the myth that you cant build muscle at home with minimal equipment by taking a walk through the science of building muscle. www.ESGfitness.co.uk @ESGfitness

Hannah is back to discuss the environmental cost of your diet We explore: What climate change/ global warming is. What the environmental cost of different aspects of your diet look like. The changes we can make that would have the biggest impact. And here is a new one.. how little protein could you get away with eating? In this podcast you will discover that you don’t have to go full vegan to reduce your carbon foot print. You also may be surprised the advice around packaging , organic food, protein and eating local. Www.esgfitness.co.uk @ESGfitness

Moving away from a perfectionist mindset has quite literally changed my life (I am aware of how cheesy that sounds) I discuss the impact of starting. How going from 0-1 is the hard part but is the part that causes the most impact. How a perfectionist mindset holds you back in every area of your life and how to avoid it If this doesn’t motivate you to start nothing will haha! I hope this was useful. I would love to hear your thoughts @ESGfitness www.ESGfitness.co.uk

The coaching team are back for another Q and A episode. Some brilliant topics including: How long until I see results? Migraines Ice baths & passion!! plus some hate mail Puppy training An exercise physiology class haha www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

I am joined by Coaches Andy and Shona to go over some really awesome client questions including: How to stay motivated during cold, dark, wet winters Hormone replacement therapy & fat loss Rest days Comparing yourself to others The important of resistance training independently of other forms of exercise www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Gaining weight after a diet when trying to build muscle is something that a lot of people stress out about (especially us women) Most can accept that they need to be in a surplus for significant hypertrophy yet don't want to gain weight. In this podcast I go through how much weight you can expect to gain (using myself as an example and also people starting from higher body fat levels) I discuss what the optimal body fat% is for building muscle, Realistic rates of muscle growth, Quite a large side track into leptin haha, The mindset around building muscle and that it may feel uncomfortable- lean into discomfort. If you would like some help building muscle head to www.ESGfitness.co.uk @ESGfitness

What is a ketogenic diet? What are the pros and cons? What’s all the fuss about ketone supplements? Is keto better for fat loss? @ESGfitness www.ESGfitness.co.uk

The up close and personal trainer podcast is back!! We discuss personal trainer deal breakers. How important is it to you that your PT behaves a certain way and what puts you off? And is it important they have the same morals/values/beliefs? Give us a tag and let us know! @shonastrong @ESGfitness @alba_lifestyle www.ESGfitness.co.uk

Q and A episode with Emma, Andy and Shona. We cover: Minimum effective dose exercise Putting on muscle with lifting experience and in a deficit? is it possible? is it likely? The 80/20 rule and a lot more! Enjoy, www.ESGfitness.co.uk