Esgfitness

The why behind your actions matters! The same action can be healthy or unhealthy depending on why you're doing it. Let me explain and increase your enjoyment of diet and exercise.. Coaching: www.ESGfitness.co.uk

Q and A with Coach Shona. We touch on coaching approaches When you need tough love .. and when you need more support Workout V steps Strength workouts Should I add a workout? and...Suggestions for Emma's new haircut www.ESGfitness.co.uk

Awesome Q and A with Andy Including: Discussion on hypertrophy/ fat loss goals When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!) Metabolism myths and much more.. www.ESGfitness.co.uk For coaching

Harsh truth time.. You’re not burnt out because you are working too hard. It’s the not setting boundaries, not coming off social media and doing low level, low productivity work constantly that is burning you out. You aren’t working too hard you are working for too long with zero out put. You’re ‘working’ all the time but you never actually focus and quite frankly your productivity is shit. It is like trying to build muscle by doing 100s of body weight squats rather than actually lifting some weight and creating an adequate stimulus for growth… and then resting and recovering so that growth can occur. The idea behind rest, recovery and adaptation is that you are able to come back and work harder.. not that you work less hard. It is easy to fall into the trap of long hours and achieving very little. But you feel like you’re hustling because you’ve been on your laptop from 6am to 11pm. This is almost bred into us given how we are usually paid - for time not productivity. Sure, you might be burnt

AMAAAAZEEEE Q and A with coach Shona. No other way I would like to spend a rainy Sunday evening. Many topics covered .. some high lights include: - How to program for optimal Hypertrophy - What happens when you over eat? -How much of it goes to fat and how long does it take to see this? - Eccentric exercises.. pros V cons and who should be doing them. - Is yoga good for injury prevention? Lots of love, LADY Emma Storey-Gordon www.ESGfitness.co.uk

Q & A with Andy: Anti depressants & weight gain Carb fear Vegan protein & more! I would loooovveee if you like, share subscribe if you enjoyed this episode. Coaching: www.ESGfitness.co.uk

Everything you need to know to get set up and a big welcome from Shona and I :)

Bit of a brain dump of something I have been pondering about comparison being the thief of joy Have a listen. Would love to know your thoughts..

Client Q and A Lots of topics including: Werewolf vaginas Deadlifts Creatine Mind-muscle connection and more! www.ESGfitness.co.uk if you want to join us for coaching :)

Emilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition. We also cover what you can be doing for your business during lockdown. And We discuss the EIQ course and what makes us different. If you have any questions or want to learn more about EIQ head to: Www.EIQnutrition.com

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

Shona and Emma discuss how to have a healthy pregnancy as well as some dos and don'ts www.ESGfitness.co.uk

Andy and Emma discuss: Gene editing Brown fat Gorillas Eating out Imperfect action Why we idolise celebs and more... ESGfitness.co.uk

This week Emma and I discuss: The Romanian Dog Adoption Conspiracy Instagram Psychologists Feeling the need to do Mental Health Work Then Shona gets to know the “real ESG” with some quick fire questions

Andy and Emma answer client questions and give some tips to reduce stress which you haven't tried before.. Enjoy! www.ESGfitness.co.uk

Lots of awesome questions.. as usual. Creatine Switching from fat loss Performance Goals 1 rep max testing getting enough fat in your diet managing hunger and more.. www.esgfitness.co.uk for coaching 

Q and A episode with coach Andy Plus a little rant on vulgar PTs www.esgfitness.co.uk

I often like to frame fat as something you have NOT something you are. Today I discuss why I will continue to do that. And why both diet culture and anti diet culture are ridiculous. It is a crazy time that we live in where diet culture assumes everyone wants to lose fat and anti diet culture assumes no one wants to lose fat and we should all just be happy the way we are. Well I will stay firmly in the HUGE grey area in-between diet culture and anti diet culture where I believe if you want to change to better yourself then you bloody well can. & you don’t have to justify that One of the most amazing things about life is that we can change almost anything to some extent. Sure, love yourself but love yourself enough to work on yourself and change yourself , upgrade yourself to a better you. Thats what life is all about.

An up close and personal trainer podcast with Shona. We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building ENJOY!!

Client Q&A with coach Andy Topics include: Diet breaks Deload weeks How to increase volume is having abs worth it??