Esgfitness

Shona is back for an unclose and personal trainer episode YAAAAY. We discuss people changing Making decisions AND WAYNE LINIKER IS SINGLE LADIES 

Andy and I answer client questions including: Metabolic adaptation Strength V power Drop sets or eccentrics? Sugar and kids Sleep and muscle growth Self fulfilling prophecies and much more For online coaching head to www.ESGfitness.co.uk

A quick one from me today. Many people think that just avoiding certain foods or not having them in the house will solve the problem. It won't. You are avoiding the problem. Have listen and let me show you how to face the problem head on For coaching head to www.ESGfitness.co.uk

Q&A ep. with coach Andy We cover the questions from the commit to 6 group including Supplements Fasting Bloating and much more. Enjoy! Want to join the next commit to 6? Head to www.ESGfitness.co.uk 

What we can learn from economics about making decisions & fat loss .. and some relevant examples. This is a must listen! If you implement this process it will improve your decision making skills and change your life. Share and tag me if you found it interesting @ESGfitness

I have the magnificent Lucy Spraggan on the podcast this week. We discuss everything from giving up alcohol to the impact of corona virus on the music industry, her coming out story and many tangents in-between. I hope you enjoy!! www.ESGfitness.co.uk @ESGfitness

Introducing my right hand woman Nicola. Most of you already know her but I am sure you will learn a lot about her background and what makes her a) such an amazing human and b) such a brilliant and caring coach. I am also VERY excited to say that she will be coaching on commit to 6. We talk a lot about chronic pain. Our experiences and how there is a light at the end of the tunnel! I really hope you enjoy this one. Please share and tag us if you’ve found it useful or you have thoughts :) Em x @ESGfitness www.ESGfitness.co.uk

In this episode we discuss Reframing your mindset BCAAs AGAIN We realise Andy doesn't understand what anonymous means Cues for squats And much more!

Q and A episode with Coach Andy Holidays Not allowing your mindset to hold you back Journalling Gmail letting us all down.. www.ESGfitness.co.uk for coaching

Shona is back and we have a lovely chat! & A few deal breakers. Enjoy!

Q and A with Andy We cover: - Barbel V Dumbell - Moving into a muscle building phase - Food volume and fat content of your diet - Peri menopausal workouts Lots more!! Enjoy :) Share and Tag us if you enjoy - we love that!

Hello!! I am back! Feels like ages (has been less than a week) I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins: - The importance of protein recap - The difference between negative self talk and tough love - Heart rate max - Workouts Vs steps for fat loss AND LOTS MOREEE... Thank you everyone for the kind messages and support. Lots of love! xx

In this episode we discuss shame in various forms. & Our thoughts and experiences. As ever on the up close and personal trainer podcast, we are not experts. We just like discussing things! Em&Sho x

Q and A Episode with Coach Andy. - why 100g protein? - snacking V meals - Short sharp sessions - Metabolic adaptation AND MORE! Interested in coaching? head to: www.ESGfitness.co.uk

Our first guest! We discuss some deal breakers.. Listen in and see if they would be deal breakers for you too..

Another Live Q and A for the coaching group. Some topics covered: - The gyms aren't opening but let's focus on what we can control - Cravings - should you listen to them? - Disassociating food and emotion - intermittent dieting Enjoy! Enjoy the podcasts and want some help reaching your goals? Apply for coaching below: @ESGfitness Www.ESGfitness.co.uk

HELLO! This week we discuss the new measures the government are taking to tackle obesity and then move on to a Q and A. Including: Deadlifts DOMs Rest days Completing Tinder while losing fat And much more, If you enjoy please share, rate, review and all the lovely stuff. Thank you! ESG xx

Q and A podcast with Andy We cover: - How to come out of lockdown Recap on holidays and eating out/ social occasions Why you might not want an expert Commit to 6 principles and key words And lots more Enjoy!!

Up close and personal trainer podcast Weird Fetishes Rule 34 Deflating bosu balls And also some coaching thoughts..

Q&A episode - Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc - Muscle protein synthesis and fasting - Can I be in a bigger deficit? - What happens if I eat too little and plateau? and lots more.. You can join the next commit to 6 intake at www.ESGfitness.co.uk We start 20th July!