Mind Over Macros

In this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any area of your life. Dre went from a division 3 college basketball player to having a successful pro career overseas and then leveraging his gifts for developing a resilient mindset and overcoming setbacks to teach others how to elevate their games. You will walk away from this conversation with a deeper understanding of what it takes to achieve a higher level of success and a stronger belief in yourself. The concepts apply regardless of whether you're trying to improve your health and fitness, business, or just want to be a better person.Get a FREE copy of The Third Day here - http://ThirdDayBook.comCheck out Work On Your Game University - http://www.WorkOnYourGameUniversity.comFollow Dre on IG - @drebaldwinThe 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comOur newest spo

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways and the outcome is always the same. It truly seems to be one of the only "hacks" to shortcutting the goal achievement process. Want to know what it is?? Tune in and find out!The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comOur newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!-----

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassion, grace, and positive coping mechanisms. Laura opens up about her own experience of using food and other outlets to cope and how it landed her well over 300 lbs. She has undergone a powerful transformation that we can all learn from and has a ton of insight in how we can replace those self-destructive outlets with more positive ones. Most importantly, this conversation centers around what to do when you backtrack or make poor decisions because the journey will always be far from perfect. This is an incredibly impactful conversation.The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comFollow Laura on IG - @theirongiantessThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal

In this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly listen and understand the core of this message, you can change your life very quickly. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both

In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root of what truly creates body transformation. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red j

In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been receiving a lot of inquiries about when testing should be done. So this episode breaks it down. It's important to prioritize internal health but we also don't want to simply jump to conclusions and assume there's something deeper going on. This is a highly important episode for anyone on their health journey!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? T

In this episode, Mike is joined by Jaime Morocco and the two discuss the importance of removing mental roadblocks to drop weight. The process of losing body fat, getting healthier, or feeling better overall is often treated as a purely physical pursuit. This episode helps to illuminate the actual path that is required to make a change. Spoiler alert: it all starts with your internal beliefs and identity. This is a must-listen for anyone that is ready to transform their mind and body.Follow Jaime Morocco on IG: @jaimemoroccoThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi prod

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles. Take a listen and see which ones resonate the most with you!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this

In this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goes well beyond the physical work required to create change. This is about your identity, emotional investment in the process, and the commitment required to become the highest level version of yourself. If you are someone who wants to change your body, mind, relationships, or business.. this episode is like a blueprint for doing exactly that!Follow John Madsen on IG: @johnmadsenofficialThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Orga

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological and psychological side effects, and how to repair the damage if you are someone who used their program. The more we can spread the word about the dangers of starvation diets like Optavia, the more we can help people avoid the allure of fast and extreme results (hopefully).The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listen

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.Follow Dr Sean Pastuch on IG: @drseanpastuchThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive off

In this episode, Mike is joined by Caleb Fong and the two discuss everything from life, personal development, therapy, fitness, business, and everything in between. This conversation is packed full of wisdom and tangible takeaways if you're someone who is looking to continue on their journey to better health, a coach trying to create more impact, or just want to level up as a person. Follow Caleb on IG here: @calebdfongThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and

In this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The sooner we understand this simple fact, the sooner we can stop looking for the perfect plan and begin looking for ways to change our behaviors to align with our goals.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in t

In this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the rhetoric around this guide, which sparked an important conversation that we, as humans, can all learn from. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in thi

In this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fascinating conversation about taking an individual plan to the next level with genetic testing, GI mapping, and biometrics. The future of medicine has already begun and it's time to understand what health looks like through your own personal lens.Follow Wild Health on IG here: @wildhealthmdTry Wild Health for 20% off - https://wildhealth.com/campaigns/mindovermacrosThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? Thi

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it one step further, we will seek out evidence to prove that belief to be true. We often put ourselves in positions and situations that confirm our preexisting beliefs. If we don't change our beliefs and change the language we use when talking about ourselves and our abilities, we'll always struggle to find success. Tune in to this episode which Mike is calling the most important episode of 2022!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the mar

In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally and physically. Molly is an eating disorder therapist and author of the book, Breaking Up With Sugar, and she brings a ton of wisdom and experience to the conversation. If you feel controlled by food, have a poor relationship with food, or simply want some advice on how to break free from the shackles of constant dieting... this episode is a must-listen!Follow Molly on IG here: @mollycarmelLearn more about Molly and get her book here - www.mollycarmel.comThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.e

In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before jumping into another diet or fat loss phase.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this

In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killers run much deeper than that. They are the root of the issues, not the symptoms. Listen in to learn what they are and how to overcome them!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juic

In this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater health outcomes, well-being, life satisfaction, and happiness. If you want to understand the goal achievement process, we must first understand what willpower is and how it works. Then, we can learn the strategies to enhance willpower and self control to increase the probability of achieving our goals. This episode is a starting point on that path. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - ht