Synopsis
The Raise Your Vibe Podcast helps women tame their inner mean girl and increase their confidence with positive self-talk. Using positivity and the law of attraction to understand our inner energies and calm stress and anxiety, Tonya Rineer is the girl you've always wanted in your corner! She tells it like it is and dishes out real life ACTIONABLE advice that will help you ditch your limiting beliefs and change the way you think and feel about yourself- forever!
Episodes
-
124 - Emotional Abundance: Making A Deposit Into Your Emotional Bank
24/07/2018 Duration: 19minThoughts create emotions. Emotion dictates your vibration, your energy and that energy either attracts your desires to you or repels them. Those desires could be abundance, success, clients, a prosperous business, to travel the world, or freedom money. We all want to be able to make purchases without worrying whether or not we can afford it. We just want to feel good and money allows us to do that. In order to get the money, we have to have the right vibe and maintain the right emotional state. Are you emotionally abundant or emotionally broke? Your emotional state attracts your level of abundance. You have to feel emotionally abundant because when you lift that vibe up and you feel good all day, you're manifesting from a place of abundance, confidence, and faith. When you're manifesting from a place of emotional abundance, you're going to get high vibe results.
-
123 - The Power Of Possibilities: Deciding What’s Possible And What Your Limits Are
17/07/2018 Duration: 12minA quote by William Shakespeare goes, "We know what we are, but we know not what we may be." It suggests that anything is possible and that the future has yet to decide. Your life is your story and you have not yet written the next chapter. Today is the day that you get to decide what tomorrow looks like. Today is the day that you get to decide what's possible and what your limits are because your limits are not imposed. They were not created and the walls weren't built; they are imaginary. Nobody else has the right to build or destroy any limits that exist in your mind about what you can do. That's your job alone and they have influenced you. Learn how you can develop and embrace the skill of visualizing what can be possible so you can enjoy the power of possibilities and remove the limits.
-
122 - The Five Signs Of A Healthy Money Mindset
10/07/2018 Duration: 19minMindset can actually be measured, and what gets measured gets improved. It is just like a muscle in that it requires that you work through the resistance to strengthen it. It might hurt for a couple of days but if you keep training it, you'll notice that it gets easier with time and you get stronger with time and are able to lift more weight. The mindset equivalent of that is that you are able to endure greater resistance and work through greater challenges. You are able to stretch yourself further outside of your comfort zone and you are able to take on more and rise to the top. Discover the five signs that let you know whether you have a healthy money mindset so you can start working on areas that you need to work out.
-
121 - Be Real And Let Your Heart Out with Stefani Reinold
03/07/2018 Duration: 43minThe way you feel and think about your body has much to do with your level of confidence, your sense of worth, and how you let your heart out, and that shows up in many areas of your life, including business. Psychiatrist, online entrepreneur, and branding expert Stefani Reinold dropped the pill poppin’ path of mainstream mental health care in order to make real change in real women’s lives by teaching them how to find their hearts and embrace their real selves so they can create the life and business of their dream. Stefani observed that women are bogged down by many details of life, including food, body image, money, and relationships. We have a fantasy version of our self as a mom, as a wife, and as an entrepreneur. We are fed this image and notions so we all try to live up to it. You got to be real with yourself. Stefani shares some insights on how we can take away the judgment that we are inflicting on ourselves and find the heart, the truth, that value, and the worth that exists in each one of us.
-
120 - Exposing Money Lies And Leveling Up Your Beliefs
26/06/2018 Duration: 20minYou are where you are because of your beliefs. Women often tell themselves money lies that have become the fabric of our reality. You need to change the stories you tell yourself and expose these beliefs for what they are and create new, empowering beliefs to replace them because they are not benefiting you in any way. They are creating sabotage in your world, protecting you from an imaginary fear and keeping you stuck in a perpetual state of mediocrity. Learn how you can level up your beliefs so you can level up your business and attract more money.
-
119 - Determining Vibration And Creating Reality With Thoughts
19/06/2018 Duration: 14minThoughts create reality. Your thoughts determine your vibration because they create feelings and emotional responses within you. They have the ability to make or break your vibration. When you think positive thoughts and your emotions are positive in response, you are sending that vibration out into the universe and what comes back to you is positive as well such abundance, money, love, joy, happiness, and freedom, everything that you desire that are high vibe emotions. The same is true for negative thoughts. They bring you down into the abyss of darkness. As soon as you start thinking negative things, it triggers a chain reaction of negative feelings and reinforces those limiting beliefs that are buried deep in our core. Learn how you can start changing those beliefs and challenge your negative thoughts to start creating reality with thoughts by choosing what you want to think and deciding what you want your thoughts to be.
-
118 - The Power Of Silence Holds The Key To Success
12/06/2018 Duration: 11minAre you afraid of silence – especially of the awkward sort? Don’t be! Silence holds so much power over us, over our vibration. If we can find comfort in those pauses and silent moments, then we can learn to embrace them and harness the power that inherently exists. Silence demonstrates confidence in a person. It shows that you were present, and it helps to exude an energy that other people are attracted to, so when you are calm and confident in that type of a situation, it also helps calm the people around you. It tames the anxiety because energy is contagious. People tend to gravitate toward those with high energy or a high vibe – the invisible hallmark of true leaders.
-
117 - The Magical Art Of Daydreaming: Creative Visualization For Success
05/06/2018 Duration: 13minAre you ready to dive into creative visualization? I hope so because I'm sharing with you one of my favorite tools for mindset, transformation and manifestation. That is simply the magical art of daydreaming. It used to be called daydreaming, at least that's what my teachers called it when I would get in trouble for doing it throughout school and it was a bad thing back then. But let me tell you something: this visualization process, aka daydreaming, has yielded me way more results of my lifetime than any of those math problems ever have. Manifesting your dreams with creative visualization is super easy! By simply imagining the situation in your mind, giving it positive attributes and connecting to it in a way that gets you excited and lifts up your emotional vibe, you are already preparing for a positive outcome. It's a lot of fun and it works.
-
116 - Raising Your Vibration With The Law Of Attraction
29/05/2018 Duration: 11minWhenever you are feeling down, low vibe and starting to get tired or starting to lose your momentum midday, there are replacements for that 2 o’clock candy bar or caffeine fix that you need. When you are intensely focused on something that you desire and you're starting to feel impatient because it isn't coming yet, there are ways to get it out of your head and change the subject. There are ways for you to de-stress and turn a bad mood around. Learn how you can start raising your vibration with the Law of Attraction in a few quick and simple steps.
-
115 - Story Strategy: Standing Apart From The Competition with Christie Bilbrey
22/05/2018 Duration: 47minChristie Bilbrey is a marketing and story strategist. After focusing exclusively on marketing strategy for much of her career, she realized more was needed to stand apart from the competition, engage an audience, and influence buying decisions. Christie spent a year studying story techniques from screenwriters, authors, and business writers to develop a method that approaches storytelling specifically aimed at helping business owners quickly draw in and convert audiences to buyers. She now works with business owners to view their stories differently, developing their confidence while sharing their heart, expertise, and journey in well-packaged stories sprinkled throughout their marketing.
-
114 - How to Receive and Keep On Giving
15/05/2018 Duration: 15minWe all have been taught by our parents that giving is better than receiving. We learned kindness, selflessness, and valuing others this way. But as we grow old, do we give from a place of love or as a gesture of fear? A lot of women in business give almost everything for their family and business. They get trapped in the idea that they have to do more giving because it is the only way they can feel valuable. You don’t have to stop giving to make it all work. Learn how you can create a space where there is balance between giving and receiving as energies that can lift you up.
-
113 - Design Life the Way You Want
08/05/2018 Duration: 12minNever allow other people to affect your decisions, your self-worth and your value. Because what really happens is they are reflecting their limitations and issues on to you. Decide on your own worth and the value that you provide to other people. It’s your business so you are the only person who gets to design your life and value, serve people the way you choose and make an impact the way you want.
-
112 - Get Paid for Your Genius
01/05/2018 Duration: 08minHave you ever thought that your gifts and talents might be a luxury to other people? If you could bring balance to their lives, you could start to get paid for your genius. If you are great with dogs and cats, you can be a whisperer between them and their owners. People will start to put value on that one thing that you do for free because you just love doing it. One of the greatest keys to wealth is when you create a business around your talent.
-
111 - Make Your Self Worth Your Net Worth Because Different Is Better
24/04/2018 Duration: 13minBusiness has always been a comparison. It will drive you nuts if you keep thinking what other people are doing. Being different is better than being better to be different. You become invaluable to people when you are unique. Know and understand your self-worth. Ask what are you uniquely good at that when people hear your name, they say, “That’s go-to person.”
-
110 - Take Control Of Money, You Deserve It
17/04/2018 Duration: 09minWhat if you owe someone a big amount of money? The first thing that would come to mind is that you will need to work really hard for a very long time to earn money that you will then give away. How can that make any sense? Just the thought of it demotivates you already which doesn't really help at all. This fear of money being taken away is present in any business owner who thinks that they have no control of their income. You can take control of money if you believe that people are getting value from the product or service that you offer. Believe that you are enough and deserving of earning money so you don’t feeling spinning in your wheels all day for nothing.
-
109 - The Mindset Of Shifting Bad Experiences To Memorable Events with Michelle Dempsey
10/04/2018 Duration: 30minWhen we are born, we have this unshakable confidence that tells us that we are a beautiful and wonderful person. That disappears as we grow up with our realization of society’s notion and standard for beauty. In all of these experiences, Michelle Dempsey found the value of her inner beauty and voice as a woman through writing letters to herself. She developed a mindset of shifting from bad life experiences to memorable life events that turned her into the go-to writer for moms and businesses who are struggling with marketing. Michelle shares that you don’t need to be a great writer to connect with readers. You just need to put out memorable content that is authentic.
-
108 - Transform Your Limiting Beliefs With The Art Of Detachment
03/04/2018 Duration: 15minIs your idea of beauty based on your weight, your shape, or other aesthetics dictated by blogs and beauty magazines? Is your security and abundance measured by the size of your bank account? If you have been burdened by going after a certain status quo, it’s time to allow yourself to breathe. The moment you let go of these desires is the time they start to manifest in your life. The art of detachment is a practice of your faith and confidence. Rather than forcing things to happen, you’re allowing your desires to manifest in their own sweet time.
-
107 - Creating Space to Manifest Your Desires
20/03/2018 Duration: 13minWhen you make the space in your life and schedule for yourself you are able to manifest your desires. Manifestation depends on your vibe.
-
106 - How to take the Emotion out of Money Conversations
13/03/2018 Duration: 13minWhen we put too much emphasis on the emotion money brings us, we give away our power and let money control our decisions and our actions. Here's how to detach from it.
-
105 - How to Start a Mastermind
27/02/2018 Duration: 14minBeing a part of a mastermind is so valuable. Starting one that fits your needs is a great way to grow your business through support and collaboration.