Synopsis
Each week Liam Cowley + Jim @ The Gym bring you a dose of highly caffeinated Health, Nutrition and Lifestyle advice.
Episodes
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![Chocolate chip cookies- the new superfood!]()
Chocolate chip cookies- the new superfood!
02/01/2019 Duration: 06minHappy new year everyone! I hope you have had a great festive period, now it’s time to get back to work! How on earth am I going to justify cookies being a superfood? Have a listen and find out!
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![Let’s talk training! Could your routine be hindering you?]()
Let’s talk training! Could your routine be hindering you?
11/12/2018 Duration: 04minI see people doing exactly the same thing day in day out, here I explain why that may not be a good idea!
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![Episode 4- How I Intend To Lose 15 Pounds!]()
Episode 4- How I Intend To Lose 15 Pounds!
12/11/2018 Duration: 05minComing back from my Powerlifting Comp I am looking to trim some weight! Here’s how it’s going to look!
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![Episode 3- Artificial Sweeteners]()
Episode 3- Artificial Sweeteners
22/10/2018 Duration: 03minClearing up the confusion surrounding artificial sweeteners, they are not as bad as you think!
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![Episode 1- a bit about me!]()
Episode 1- a bit about me!
17/10/2018 Duration: 01minI’m super excited to be able to create audio content, stand by for some top class nutrition tips, tricks and plans!
