It Depends Podcast

We are back! and while I have been away quite a bit has gone on to say the least!  Here I outline why routine is so important when it comes to working from home and not just surviving the lockdown but thriving in it as well!  Here is the link to the Facebook group I mentioned in the episode, feel free to get involved as there are plenty of people to help you!  https://www.facebook.com/groups/1456879444473890/ Also ensure you check out my website as I will be publishing loads of new articles, videos and content!  https://liamcowley.com/2020/02/26/the-not-so-sexy-truths-of-dieting/ Have a great day! 

This time I’m joined by Alex again as last time was so good! We go into a number of topics but think you will take a lot from this!

This is a solo show off the back of my recent trip to the US, if you frequently travel for work or have a ton of holidays then these tips could help you!

In this episode i'm joined by my brother Scott Cowley! we cover a number of topics with a focus on injury prevention, corrective exercises and what you can do in the gym for full performance and longevity.  We also cover 'Text Neck' ever heard of it? yer me neither!  Let me know what you think! 

This time I am joined by Lauren Bradshaw ( @lolbfit on insta ) and we go into a few social media realities that are rarely talked about and why a break from a lot of social media can do wonders for you! We also get into the difference between width and depth with regards to helping people and also a few feelings on her being pushed into her first weightlifting comp by her coach!  Let me know if you enjoy this and ill keep them coming! 

In this episode I am joined by Alex Lenkowski who is a fellow team mate, Pro-Fit Educator and apparently pretty damn good at kicking an American football!  We cover a number of topics such as why you really need to conquer that box jump, language, why educating clients is better than just telling them what to do and a number of others!  Give Alex a follow on Instagram- Alex_lenkowski_Performance  Let us know what you think! 

In this episode Liam goes into what its actually like to lead a heathy life, what people need to stop putting up with as well as learning ways to build confidence in doing what you set out to do!  

This time we go into how meal plans aren't the most sustainable approach to Nutriton, the role of emotions and stress have on your result and what you can actually do to move towards your result. 

In this episode we go into how many people simply don't believe they can get a result and the implications this can have, we also take an unexpected turn towards visualisation and discuss how both me and Jim have used it in the past with good success!  Thank you for listening! 

In this episode we discuss how the fitness industry may be the issue with the fitness industry, a question posed to us by a fellow trainer! We also discuss how auditing your social media and circle of friends/colleagues can be very beneficial! 

In this episode we go into all things fear, how it is holding you back and what you can do about it. Also we cant let the This Morning program slide,  here our comments in the episode! 

In this episode we share our thoughts on Cancer Research's plans to limit or even ban 'Junk Food' and the possible implications of this, as well as our opinion on a 'top down' approach to public health and how we feel there needs to be more emphasis on personal responsibility. 

Jim is ill so we weren’t going to record but I had some strong coffee and decided to do a solo show! I go into what I have learnt this week, spanning from dietary strategies, gut health and a few personal experiences! Let me know what you think

In this episode me and Jim go into answering client questions such as;  1. How do we handle the mental health of our clients on a health journey? 2. The pros + cons of online training especially for an ageing population with limited income. 3. If we could 'Dis-invent' one word or thing from the fitness industry what would it be ?  (the last one is really good!)  As always let us know what you think and fire any questions our way! 

This time we go into the controversial topic of the recent Obesity causes cancer campaign and break down how we think its message was meant to be received, discuss the rationale around fat shaming and Liams quite libertarian views on people getting unhealthy and over weight! 

This time me and Jim go into the mindset of what can be holding you back, and how it is 100% your fault you are in the position you are, with practical tips to go away with at the end!

In this episode we go into how the language we use can be detrimental and what you can do about it!

This topic is a very important one, health is one of the most important factors in life so in this episode we break down what it actually means and more importantly where it has been skewed! 

Jim takes the lead with going in on habits and why they are SO DAMN IMPORTANT! 

In this episode we dive into tribalism and how you are already in many tribes you may not realise, as well as the addictions you have but just dont know!