It Depends Podcast

In this episode we drill into what is a calorie deficit, why its important and a few ways you can implement it into your own nutrition! 

We got a question about body types so we go into that plus other things to avoid when embarking on a health and fitness goal!

In this episode we go into all things mental health and describe how you the individual can help yourself or even someone you think may be struggling. 

In this episode we go into how people are becoming lazy coaches, why assessments NEED to be part of your health and fitness regime and understanding the process of getting a client (or yourself) from A to B.  The question of the week this week is: What can you do today that will improve your nutrition?  Get in touch with your answers and we will help however we can! 

In this episode we have the long awaited Dave on and we go into all things coaching and mindset. Dave is a long time colleague, friend and all very wise man so you don’t want to miss this!

Here we cover a multitude of topics including pushing your comfort zones, living the high life on social media and why people feel the need to bring you down! 

This episode title was brought to you by Jim of course! In this we discuss taking responsibility, how to build confidence in your own ability and taking responsibly for your failures. 

In this episode I teach Jim the word Gamification! We discuss obesity and possible mental health implications and also go off on many a tangent!

This one is all about correcting mistake before you even make them! Let us know what you think!

In this episode we discuss the pros + cons of competition both with yourself and others. The importance of downtime and how to identify the gaps in your life! 

In this episode we discuss long term nutrition strategy and how to get back on track should you think 'F**k It'!  How to address emotional eating and when to get tough on yourself!  Let us know what you think and stand by for some awesome guests! 

In this episode Me and Jim go in on Fat Acceptance and the implications down the line, being 'fat and fit', why people spreading absolutes may not be the best people to listen to (It Depends ;p) and how to identify what is really important to you, why you get mad at things and what you can do about it! 

In this episode we go in on listener questions, we have batched the questions as follows;  Training- HIIT + when to increase weights in the gym  Nutrition- The best fat burning foods..... + eating for your DNA type  Coaching- Stress and it's impact + Responsibility vs cost + systems over macro plans demand.  As always let us know if you have any feedback or further questions.  Like, Share and push this podcast on social we would really appreciate it! 

In this episode we go deep on how social media can be used in the wrong way, how to avoid pitfalls and why everyone doesn't expect you to have abs!  We also then change gears into why you shouldn't cave into societal pressures and 'settle' for less than happy!  Slightly longer one this time but bear with us there are some gems! 

This is an episode I particularly enjoyed recording! Sarah is one of the most perceptive people I know and an excellent coach who has worked with both me and Jim in the past. There were at least three times in this episode Sarah blew mine and Jim's mind! We cover;  -Changing the stories we tell ourselves  -Asking better questions of yourself and others  -Empathy  -The one thing we would individually recommend if there was only one thing we could recommend So so so much more!  Ps here is the link to the video Sarah mentions regarding The Ladder Of Inference- https://www.youtube.com/watch?v=K9nFhs5W8o8 You can find out more about Sarah (and I really recommend you do!) through her website www.sarahbroscombe.com or connect with her through LinkedIn by searching her name.  As always let us know what you think and heres to many more episodes! 

The show must go on! This edition of the podcast is brought to you by two quite ill hosts! So we thought it apt to discuss what to do when ill and then covered how to conquer fear when it comes to starting a training, health or indeed any goal in life! Thank you for listening and we shall see you next time!

We are back! This time we discuss;  -Why it is time to bring back calorie tracking and why people are bad mouthing it.  -Why sleep is so damn important for weight loss, performance and generally staying alive!  -Why it is harder (but by no means impossible) to lose weight as a female. -The Fat Gene and why it isn't new news. ...and so so much more, as always please feel free to send any questions, comments or guest ideas to either our emails or social accounts below! Email-  Liam.cowley@pro-fitpt.co.uk James.johnson@pro-fitpt.co.uk Instagram-  @_jimatthegym_ @liamcowley_nutrition  Facebook- Jim at the gym - online coach  Liam Cowley- Nutrition and Health Coach  

In this episode we go deep on mindset and taking action, in the words of Nike 'Just DO IT!'  With many personal experiences and anecdotes we share strategies on how to;  -get started with something new  -start being healthy without the hassle of friends/family  -create a 'side hustle'  As always let us know what you think and fire any questions our way.  Want to get in touch?  Email-  Liam.cowley@pro-fitpt.co.uk James.johnson@pro-fitpt.co.uk Instagram-  @_jimatthegym_ @liamcowley_nutrition  Facebook- Jim at the gym - online coach  Liam Cowley- Nutrition and Health Coach 

We are back with @_jimatthegym_ (Instagram) again! This time we talkwho is Jim? Mental Health, Liam’s beef with ‘Diet’ (pun intended) Injuries and how to mentally cope and so much more! Let us know if you like these and feel free to get in touch with any questions either through social media or the emails below- Liam.cowley@pro-fitpt.co.uk James.johnson@pro-fitpt.co.uk thank you for listening!

In this episode we got very caffeinated and started on the New Years resolutions and then it went off in all different tangents!