Synopsis
Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
Episodes
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The Power of Holistic Healing: Stephanie Weeks Inspiring Breast Cancer Journey
28/10/2023 Duration: 25minStephanie is an Avid Manifester she is a remarkable individual who wears many hats with confidence and grace. As a devoted wife and loving mother, she finds strength and inspiration in her family. Stephanie is an ambitious entrepreneur, constantly seeking new opportunities and striving for success. She expresses her creativity and thoughts through her blog, YouTube channel, and captivating books. Stephanie's unwavering belief in miracles fuels her determination, as she fearlessly takes action and never apologizes for being herself. With a keen eye for beauty and a deep appreciation for life, Stephanie embraces every experience with a compassionate heart. She shares her wisdom and insights as a podcaster and finds inner peace as a dedicated yogi. Stephanie's journey as a cancer survivor has instilled in her a profound resilience and gratitude for life's blessings. Guided by her mantra of keeping her eyes on the stars and her feet on the ground, she emerges from the land of misfit toys with a vibrant spirit. Un
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Navigating Life's Journey: Trusting Your Intuition for Direction and Purpose with Karen Docherty
28/10/2023 Duration: 27minKaren is a spirit medium and development mentor working with private clients, fellow mediums and content creators to share insights and wisdom of Spirit communication. Having served thousands of clients and students over many years, Karen has a wealth of knowledge in this unique field of work. Her gift, inherited through generations of psychics and mediums, is delivered to international audiences in the most genuine, compassionate, and loving way. Discover the power within you by connecting with your higher self and spiritual guidance. But what happens when your intuition leads you down a path filled with uncertainty and danger? Tune in to find out the shocking twist that leaves our main character in a predicament they never saw coming. In this episode, you will be able to: Unearth your inherent purpose and navigate towards it successfully. Harness your spiritual guidance and sync with your higher self effectively. Dissect the nuances between decisions driven by inner guidance and ego-based impulses
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Align with Your Purpose: Amanda Balcombe's Strategies for Finding Fulfillment and Confidence
21/10/2023 Duration: 25minAmanda Balcombe is a Health and Mental Fitness coach with a focus on burnout prevention, stress management and mental wellbeing. A former award-winning Financial Adviser, she experienced burnout in 2021 and it became her mission to heal not just herself but use her passion for health and connection to support other high-achieving women regain their energy, confidence and enthusiasm for life. Amanda is a certified Health Coach and a professional member of the Health Coaches Australia and New Zealand Association; she also holds a Diploma in Positive Psychology and well-being, an Advanced Certificate of Mental Health, and an Advanced Diploma of Financial Services (Financial Planning). As a health coach, Amanda uses the latest evidence-based lifestyle medicine, accompanied by coaching techniques to empower her clients to find balance and vitality in the midst of their fast-paced lives. She helps clients let go of unhealthy habits, build new routines, chase new goals, and become their own most powerful advocate.
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Holistic Healing for the Mind, Body, and Spirit: Transforming Your Mental Well-being with Chris McDonald
21/10/2023 Duration: 23minChris McDonald is a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. She is a 200 hour RYT, is Certified in Brainspotting, and offers gentle yoga to clients in sessions, workshops, and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma, and grief in young adults. Chris also offers Therapy for Therapists and is the host of “The Holistic Counseling Podcast.” Her favorite holistic daily routines include yoga, meditation, and spending time with her cats Annabelle and Ginger. Discover the transformative power of holistic therapy as Jana Short interviews therapist Chris McDonald, delving into the limitations of traditional counseling and the host's goal to inspire young adults to embrace self-care and resilience in the face of trauma. This episode is focused on: Recognize the transformative potential of holistic healing methods in your wellness journey. Acknowledge the repercussions of overlooked trauma on the psyche and strategies
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Unlock Your Body's Wisdom: Harnessing the Power of Consciousness with Maria Marshall
14/10/2023 Duration: 29minMaria has a strong background in visual arts and was educated at the Fashion Institute of Technology and Parsons School of Design. She is a conscious creative who utilizes social entrepreneurism, storytelling, and community building to inspire, heal and empower women. Additionally, Maria has worked as a holistic volunteer and gifts reiki and reiki training to the disadvantaged. Does this sound familiar? You embark on a never-ending quest for improved health and well-being, but no matter how hard you try, the results seem elusive. You've been told to follow strict diets, grueling exercise regimens, and countless other external prescriptions. Yet, despite your efforts, you're left feeling frustrated, disconnected, and in pain. It's time to acknowledge the ineffective action you've been taking - ignoring your body's consciousness. Tune in, listen, and honor your body's wisdom. Join us on a transformative journey as we uncover the profound significance of connecting with your body's consciousness for enhanced h
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Spotting Red Flags: How to Avoid Heartbreak and Build Healthy Relationships with Frances Kelleher
14/10/2023 Duration: 28minFrances is a renowned Life Coach and Dating Expert from Ireland who helps individuals find their perfect partner faster and easier than they would alone. With an impressive track record of success, Frances has won several prestigious awards, including the Republic of Ireland Prestige award for Best Dating Coach for three years in a row (2021/2022/2023), and was named Top Dating Coach 2021 by the Coach Foundation. She is also a resident Dating Expert on Spin South West Radio and a columnist for the Irish National magazine called RSVP. Frances has been featured in numerous national and international magazines, websites, radio stations, and television programs, including CNN, The Metro, http://Evoke.ie, and Best Holistic Life Magazine (L.A). Her mission is to end loneliness, empower individuals to be the best versions of themselves, and help them find the love of their lives. Join her as a guest on her podcast to discover her expert tips and insights on finding your perfect partner. Do you want to save yoursel
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Changing Lives, One Story at a Time: Celebrating 500 Inspiring Episodes with Jana Short
07/10/2023 Duration: 20minChanging Lives, One Story at a Time: Celebrating 500 Inspiring Episodes Jana Short is making waves among international influencers and entrepreneurs through her various platforms. She is a highly accomplished mindset coach, NLP & RTT practitioner, entrepreneur, best-selling author, podcaster, and Best Holistic Life Magazine editor. Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year. Have you ever heard these myths? Myth #1: Hope is just wishful thinking, a naive belief that things will magically get better. Myth #2: Resilience is only for the lucky few, those born with an innate ability to bounce back from adversity. Myth #3: Hope and resilience are futile in the face of overwhelming challenges. But what if I told you
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Master Your Mind: Lifestyle Choices for Enhanced Brain Function with Allison Liu
30/09/2023 Duration: 24minAllison Liu, a brain health coach, and expert in helping people get their brains younger, healthier, and stronger, struggled with early warning signs of memory loss in her late forties. Forgetting what she was saying in the middle of saying it, feeling increasingly irritable, and struggling with panic attacks, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood, and relationships. She now coaches clients around the world through a personalized plan to prevent or slow down cognitive decline so they can remain present with those they love. Her mission: Staying sharp for life. Do you want to boost your cognitive abilities and safeguard your memory for years to come? Are you looking for the key to unlocking improved brain function and preventing memory loss? Well, I have the solution you've been searching for! In this article, I will reveal the secret to enhancing brain health and p
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Harnessing the Invisible: Igniting Your Inner Power for Spiritual Growth with Aline Ra M
30/09/2023 Duration: 26minAline Ra M is a spiritual guide and healer, establishing solid foundations for spiritual growth and soul fulfillment. Clarity and self-connection are at the core of her work, so we can heal our suffering, grow and live fully. What took her to the spiritual path were moments of suffering, and a seek for true healing - and not numbing through meditation. The same suffering also supported her to develop high discipline, which allowed her to grow more in life. Join spiritual growth coach, Aline Ra M, and me as we explore the power of creating spaciousness in our lives for clarity and energy flow, and how it's the key to unlocking our true potential. The journey to discovering the power of spaciousness for clarity and energy flow began unexpectedly, during a particularly stressful period in my life. But little did I know, the universe had a plan in store for me. It led me to Aleen Draman's podcast episode on creating a life of spaciousness for spiritual growth. Her words resonated with me, and I felt compelle
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Boost Your Energy and Well-being: Aligning with Your Authentic Self
23/09/2023 Duration: 27minJoanna is an intuitive Soul Alignment Mentor + Certified Life Coach; journeying with clients in a multitude of supportive and expansive ways. She believes that healing and alignment are available to us all, but the ways in which we thrive in this life are unique and specific to each of us. Working with mystical modalities such as Human Design, The Akashic Records and Quantum Healing along side body based somatic therapies, she helps her clients root deeply into their own authenticity so they can thrive and create the life they came here to live. Do you yearn for a life filled with vitality and alignment? Are you seeking to reconnect with your authentic self? If so, I have the solution for you. Through understanding life force energy, you can tap into the flow of your own unique power source, resulting in improved well-being and a heightened sense of purpose. I will guide you on a journey towards embracing your authentic self and aligning with your true potential, allowing the energy to flow freely through y
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Unlock Your Strength: How Resistance Training Can Help Combat Osteoporosis
23/09/2023 Duration: 28minBatista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr. Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine and was featured in The Los Angeles Tribune Magazine and Voyage LA. She appeared as an expert authority speaker at the International Pain Foundation and is a presenter at various health summits such as “Life Mastery”, “Girl You Are Enough” and “The Teen Suicide Prevention Show”. I never thought lifting weights would be the key to a pain-free life. As a dancer, my body was constantly breaking down, and I tried every holistic approach out there. But it wasn't until I met Dr. Fitness USA that everything changed.
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Revolutionize Your Workplace Culture: Tips From Ian Williams
16/09/2023 Duration: 26minIan is a best-selling author, speaker, and business advisor. He is a gifted speaker and process facilitator who leverages a background in education and regenerative design to generate simple solutions for complex challenges. To learn more about his work, book him to speak at your organizational event, or be a guest on your podcast, visit http://www.reviveuandi.com. If you are interested in learning more about his culture and impact-focused business advising services contact him directly at: ian@reviveuandi.com Do you desire to create a workplace where employees feel fulfilled, valued, and motivated? Are you seeking to improve your company culture and retain top talent? If so, I have the solution for you. By implementing a holistic approach to building a better company culture, you can achieve the ultimate goal of increased employee satisfaction and retention. Through my experience and research, I have discovered effective ways to create a work environment that fosters a strong sense of community, promotes w
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From Adversity to Triumph: Techniques for Developing Resilience and Hope with Amanda Hart
16/09/2023 Duration: 30minFor over 25 years, intuitive consultant Amanda Hart has helped countless people to overcome adversities, to help them find their power and voice. Her memoir ‘The Guys Upstairs’ changed the course of her life when endorsed by key experts in the field of domestic violence such as Professor Evan Stark (US) and Detective Chief Inspector Steve Jackson (UK). Some may know her as one of the finalists on Britain’s Psychic Challenge on TV, a presenter on My Spirit Radio, or a columnist for Soul & Spirit Magazine. She has written a 3-book series for Orion Publishing and contributed to 4 other titles as an author. Amanda speaks publicly about her personal story, to help others make sense of theirs. Recently married, unexpectedly her husband suffered a stroke which once again changed the course of her life. Now writing her 5th book ‘A Stroke of Luck’, she shares a powerful message of how when life presents us with adversities, we have the resources within us to adapt, find solace in our own authentic nature, and disc
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Part 4: Don't Let Toxins Torpedo Your Health with - Julie Michelson
09/09/2023 Duration: 15minPart 4: Welcome to the Cleaner, Healthier, YOU! Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast. She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality. This 30-minute episode is on: Once we take the steps to support our bodies and reduce our exposures are we done? What are some of the habits we can create to stay below the tipping point with toxins? And how about limiting our exposure on an ongoing basis? Sometimes it can seem like a part-time job to find clean products. Do you have any tips to make it easier? Get in touch with Julie: https://juliemichelson.com/ IG: @julie.michelson https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/ Get Julie's FREE Mini-Course: How to THRIVE Despite A
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Part 3: Don't Let Toxins Torpedo Your Health with - Julie Michelson
09/09/2023 Duration: 15minPart 3: The Gifts of Beating the Burden Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast. She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality. This 30-minute episode is on: You have mentioned weight loss resistance often being connected to toxins, so when we pay attention to the internal and external factors, can we really see results with weight loss? How does reducing toxic burden help improve energy? What are some of the ways that skin can improve by addressing toxins? Does reducing your toxic burden really help you live younger for longer? Get in touch with Julie: https://juliemichelson.com/ IG: @julie.michelson https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/ Get Julie's FREE Mini
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Part 2: Don't Let Toxins Torpedo Your Health with - Julie Michelson
09/09/2023 Duration: 16minPart 2: Tips to Clean Up Your Act Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast. She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality. This 30-minute episode is on: How do you approach reducing toxic burden? What are the internal factors that we can address to improve our toxic burden? What are some of the external factors that contribute to toxic burden? If we consider that we are getting exposed in so many ways, how can we reduce our exposure in an impactful way, without living in a bubble? Where do you think the best place to start is? Get in touch with Julie: https://juliemichelson.com/ IG: @julie.michelson https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/ Get Julie's Free Mini
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Part 1: Don't Let Toxins Torpedo Your Health with - Julie Michelson
09/09/2023 Duration: 16minPart 1: We are ALL dirty, even YOU! Julie Michelson is a best-selling author, international speaker, a national board-certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast. She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality. This 30-minute episode is on: How did you become so passionate about raising awareness about the impact of toxins on the body? Wouldn’t someone with toxicity issues be really sick? When I hear “toxins,” I think of chemicals. What do you mean when you say “toxins?” When should someone start paying attention to their toxic burden? You feel strongly that everyone needs to be addressing toxins. Is there a way to test? Get in touch with Julie: https://juliemichelson.com/ IG: @julie.michelson https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/ Get Julie's
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Erin Easton's Guide to Overcoming Pain with Mindful Practices
02/09/2023 Duration: 25minErin Easton is a mindfulness coach who helps people move through trauma and find peace, purpose, and happiness by living as their most authentic heart-centered self. Erin's journey to mindfulness began when her emotional and mental pain triggered a severe back injury. She tried counseling, therapy, energy healing, and bodywork, but nothing helped her let go of the trauma until she discovered Thich Nhat Hanh's book on mindfulness. She studied meditation and mindfulness at a Tibetan monastery and through the Plum Village center in France, and found that building peace within herself helped her reconnect with her heart and live as her authentic self. Erin now owns New Leaf Mindfulness Coaching in Montrose, CO, where she offers group classes, mindful yoga, individual coaching, and nature retreats. She has published a book on healing and is working on her second one. Erin empowers others to develop their own mindfulness practice that takes them from fear, depression, and feeling stuck to a life of peace, purpose
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Healing Burnout and Rediscovering Hope with James Gray Robinson
26/08/2023 Duration: 27minGray Robinson was a third-generation trial attorney, specializing in family law, for 27 years, in his native North Carolina. Burned out and emotionally spent practicing law, he quit in 2004 and spent the next 16 years doing extensive research and innovative training to help others facing burn out and personal crises to heal. He is a master of manipulating energy and is certified in many modalities. A highly sought-after public speaker, James Gray has taught for the American Bar Association among other organizations, sharing his insights of healing yourself. If you're feeling helpless and overwhelmed despite putting in long hours and sacrificing your personal life to overcome burnout and find inner peace with energy healing, then you are not alone! This 30-minute episode is on: Explore the inspiring path of James Gray Robinson as he evolves from a burnout into an energy healing coach. Grasp the effectiveness of hypnotherapy in addressing and healing negative beliefs and past events. Familiarize yours
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Discovering Your Authentic Self for Health and Harmony with Amy Stein
19/08/2023 Duration: 26minAmy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. If you're feeling trapped in a cycle of medication and doctor visits, hoping for relief from your chronic pain and illness but finding no lasting solutions, then you are not alone! This 30-minute episode is on: Uncover the holistic potential of your body's inherent intelligence for healing and rejuvenation. Dismantle preconceived notions on wellness and recovery, opening the door to new possibilities. Forge ahead with customized, small-scale adjustments for a healthier you. Immerse yourself in the healing properties of breathwork for a harmonious min