Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about stress and how it can lead to overeating. We are a stressed out society. Truthfully, using food to manage stress makes a lot of sense. It can make you feel good, at least for a while.In this podcast we discuss:What is stress eating?How stress eating makes your stress worse.Come away ways to manage stress differently.Discover a new way of managing stress by joining the Feed Your Soul Community. Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYo

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about candy and how we have demonized it. It's something we have been told is bad and should be avoided. What about if we all made peace with candy? In this podcast we discuss:The ways we have bought into the idea that candy is bad.Why thinking candy is bad actually makes us want it more.Come away ways to look at candy differently.Here are the three questions introduced as a doable...•Notice the anxiety you have around sugar.•Notice how you have restricted sugar and you still want it.•Wonder what a peaceful relationship with sugar might look like.Discover a new way of looking at candy by joining the Feed Your Soul Community. Join for free:https://www.facebook.com/groups/1172

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let’s look at this holiday differently and find a different way to engage with candy.This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.In this podcast we discuss:What you should start noticing about your candy craving and why you might be craving it. You will learn the 3 component areas that lead us to overeat AND what you can

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk to my friend Erin Summ who works with women to help them increase their confidence. After speaking with Erin, I think everyone can have some difficulty with confidence and this podcast will help you to “stop shrinking your dream.”In this podcast we discuss:What is inner and outer confidence and why is inner confidence is so important?Discover how lack of confidence is holding you back in more ways than you think. Come away with many ways to increase your movement towards your Big Vision. Find Erin Summ at: https://www.erinsumm.com/ or Confident Women Community on Facebook:https://www.facebook.com/groups/confidentwomancommunity/ Get Erin’s gift of "7 Secrets to Lasting Confidence" h

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about Self-Image. We examine Self-Image and how it shows up in your life: the Good, the Bad and the Ugly. Get inspired to take a different look at your Self-Image and become more at peace with yourself.In this podcast we discuss:What is Self-Image and why should you care about it? Discover the 5 types of Self-Image and how they affect how you see yourself.Come away with a doable to get you into that positive Self-Image. Deal with your Self-Image differently by joining the Feed Your Soul Community here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimite

It's painful when you cannot stop overeating, you feel bad about yourself and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, we talk about the time of year I call the Holiday Trifecta. This time of year is between October 1 and December 31. Get inspired to make a different and productive entrance into the Holiday Trifecta. In this podcast we discuss:What is the Holiday Trifecta and why should you care about it? How does the Holiday Trifecta influence overeating, emotional eating and over dieting? Come away with a doable to get you out of falling into the Holiday Trifecta. Deal with the Holiday Trifecta differently by joining the Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about The Four Agreements based on the book by Don Miguel Ruiz. There are so many wonderful takeaways from this book and we will break it all down into understandable chunks. Get inspired to make a different and productive agreement with yourself. In this podcast we discuss:What are The Four Agreements and why are they important? See how making a different agreement with yourself can be the step to peace in your life. Remember peace in your life leads to peace with food! Come away with a doable to get you moving towards better communication. Make an agreement with yourself to join the Feed Your Soul Community! Join here: https://www.facebook.com/groups/1172488142887200/

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we talk about how the way you live your life: Lifestyle can affect how you feel about yourself. We look at the various components of Lifestyle and how they can create food issues. How do you feel about your life in general? Listen and get greater insight to a better life! In this podcast we discuss:What are the 7 areas of Lifestyle? (See how I missed one area in my book?) Understanding how we can make more conscious choices in our Lifestyle. Come away with a doable to get you moving towards creating a Lifestyle you deserve. Up your feelings about yourself and your life by joining the Feed Your Soul community on Facebook for free: https://www.facebook.com/groups/117248814288720

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good care of yourself? I bet not! Join us and see how we can get a handle on self-care and really get you headed towards your greatness.In this podcast we discuss:What is Self-Care? How we block our way towards really good self-care. Come away with a doable to get you moving towards self-care. Get rid of those lies by joining the Feed Your Soul community on Facebook here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it here:

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in her book, "Girl, Stop Apologizing." Everyone tells themselves some kind of lie about themselves, but have you noticed how it can lead to feeling negative about yourself? Join us and see how we can get a handle on those lies we tell ourselves.In this podcast you will identify:What lies do you tell yourself? Hint: “I’m not good enough” is one of them. How can you let go of those lies? Come away with a doable helping you tell yourself the TRUTH. Get rid of those lies by joining the Feed Your Soul Community. Join for fr

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.In this podcast you will:What is mindless eating?How can we be mindful with food? Come away with a doable helping you be mindful with food. Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating”

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode, we discuss how we try to avoid our emotions. Everyone avoids emotions at one point or another. Join us and see how this might impact you.In this podcast you will:What is emotional avoidance?How is emotional avoidance related to overeating? Come away with a doable helping you to accept your emotions. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYou

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you. In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.In this podcast you will:Identify emotional triggers that can lead you to overeat. Begin to feed your feelings by feeding your soul. Come away with a doable to become more in touch with emotional eating. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons. Here is the link to the quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8cFeed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available.

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we discuss how emotions lead us to overeat. Even if you are not sure if you eat over emotions, listen to this podcast to clarify how emotions lead us to overeat. In this podcast you will:Take the 7 question quiz to determine if you eat for emotional reasons. Come away with an understanding of the difference between true physical hunger and emotional hunger. Come away with a doable to become more in touch with emotional eating. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons. Here is the link to the Quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8cFeed Your Soul; Nourish Your Life! The Six Step System to Peace

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will want to listen in to develop even more mindfulness skills.In this podcast you will:Learn why you want to be more mindful. Come away with LOTS of mindfulness techniques that will help you every day. Come away with a doable to become more mindful.Here is a blog expanding on today’s topic:Check out the blog based on the transcript of this show. You can then see all of the mindful techniques in writing. There are actually more in this blog than I could go over on the show.https://feedyoursoulunlimited.com/blog-posts/Check

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about the idea of Mindfulness and today we talk practically about what it is not. Even if you practice Mindfulness you want to listen to develop a deeper understanding of this important practice. In this podcast you will:Learn what Mindfulness is and is NOT. Find how you might have put a negative spin on Mindfulness AND how to counter those thoughts and fears. Come away with a doable which can help you become more Mindful.Here are some blogs expanding on today’s topic:Check out my Mindful Living blog here... https://feedyo

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we talk practically about what it is and how you can fit it into your life EASILY.In this podcast you will:Learn what Mindfulness is. Find ways to achieve Mindfulness AND make it daily habit. Come away with a doable, which can help you become more Mindful.Here are some blogs expanding on today’s topic:Check out my Mindful Living blog... https://feedyoursoulunlimited.com/benefits-of-mindful-living/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimi

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if this is you or not! In this podcast you will:See how emotional hunger is not the same as physical hunger.Learn some signs to know if you are an emotional eater. Come away with a doable, which can help end emotional eating.Here is a blog expanding on today’s topic:The Secrets to Understanding Emotional Eating blog... https://feedyoursoulunlimited.com/the-secrets-to-understanding-emotional-eating/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimi

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others). In this podcast you will:See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer. My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation. How to make a sour vacation into a sweet one. Come away with a doable to get away soon.Here are some blogs expanding on today’s topic:My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/Strate

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we look at how our closets can keep us stuck. We can have a lot of clothing that can feel like a burden. Learn a better way to manage your closet and experience freedom. In this podcast you will:Identify why you keep clothes that don’t fit.Lean how getting rid of clothes that do not serve you is one of the hardest tasks you can do and how to do it anyway.Come away with a doable to get your closet in shape. Tag me on Instagram with the pile of clothing you are releasing.Here is a blog expanding on today’s topic:Spring Cleaning- Let it Go!: https://feedyoursoulunlimited.com/spring-cleaning-let-it-go/Post your pictures of your clothing you are releasing on my Instagram Feed: Fee