Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, listen to Kim read her chapter, Diet is a Four Letter Word, from the best-selling book: Discover Your Inspiration. Get inspired to live your life to the fullest!In this podcast you will:See how emotions are connected to overeating.Hear how dieting takes up a lot of space and time with poor results. Learn how changing your behavior, feelings and thoughts lead to transformation.Come away with a doable: Let’s Get Inspired.Interested in purchasing Kim’s book Discover Your Inspiration? Shop the link here: https://feedyoursoulunlimited.com/discover-your-inspiration/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyou

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to identify that fear and what you can do about it so you can experience more goodness in your life!In this podcast you will:Identify what holds you back from really enjoying the summer.See if negative feelings about your body stop you from enjoying the summer.Learn why a Summer Bucket List is the way to enjoy this summer.Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).Here are some blogs expanding on today’s topic:Strategies to End Emotional Eating: My Su

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your physical needs.Did you know there are 4 types of hungers and only one is for food?!In this podcast you will:Learn the 4 different types of hunger.See what clues the different hungers can give you to help you not overeat.Learn how to “feed” those hungers.Come away with a tool to practice now.Here are some blogs expanding on today’s topic:What is Emotional Eating - https://feedyoursoulunlimited.com/what-is-emotional-eating/Strategy to help you out with your hunger - https://feedyoursoulunlimited.com/stop-emotional-eating-trea

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode we will talk about Intuitive Eating and how when we use it properly we can have freedom with food, weight, and dieting. We will see how there is a direct correlation between intuitive eating and the re-connection with your body and healthy living. In this podcast you will:Learn what Intuitive Eating is and how it can work for you.Learn the 10 Principles of Intuitive Eating and how they will help you get reconnected to your body.Come away with a tool to practice now to help you on your journey to Feed Your Soul.Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free her

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. Today we discuss how diets have failed you. We are bombarded with advertisements telling us that we are not okay unless we are a smaller size or on a diet. In this podcast you will learn: Three reasons dieting is a mindset problem.Reasons diets don’t work (and it is not your fault).Strategies to end the dieting mindset.Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review to help others find us.We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at info@FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McL

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss how to know if you are an emotional eater. When you're an emotional eater you try to diet but they do not work. Why? In this podcast you will learn: How do I know if I am an emotional eater?8 reasons why you might emotionally eat.Learn a quick strategy to stop emotionally eating.Be sure to get the freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review to help others find us.We would love to get your feedback on the show and hear what you'd would like to hear in upcoming episodes. Email us at info@FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at ww

In this premiere episode meet our host, Kim McLaughlin, licensed and trained psychotherapist. Learn how she will guide her listeners to increase self-care and self-love through understanding what food means to you!Kim believes there are six core components or concepts to finding your peace with food...1) The Physical2) The Emotional3) The Mental4) Lifestyle5) Mindfulness and6) Self-LoveWe'd love to build a community so please feel free to engage by submitting questions or topics you'd like discussed.What are your personal "demons" with food? What gets in your way to having peace with food and putting in it's proper place as nourishment? Submit your thoughts and or questions to Kim via email (kimmclaughlinmft@gmail.com) or to our Facebook community...Feed Your Soul Community https://www.facebook.com/groups/1172488142887200/?hc_ref=ARQ4_QU3TZTiF2pWExPcdXqIR-DFjT8eJl8bVfkFHub2sF0FoPdulUWDne4gxAbiYHg&__xts__[0]=68.ARCNesOZKrI7RandetKytcCS1ZGeAjPPmkCqdjPsmaNOvtSi_ai8xldvpckv8uNmtIfZAnD2Kg08OPHOPR_QtLf4SCSKHvgw