Feed Your Soul with Kim

I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on different happiness concepts each month in order to build a stronger foundation of happiness.The week we are looking at Finding Happiness for the Month of April and we are focused on lightening up, especially in the area of parenting. In this time of COVID-19 our lives have taken a serious turn. Let’s see if, even in the midst of this pandemic, if we can increase our happiness. I’m in, what about you?We talk about The Happiness Projects monthly ideas in these episodes: 36, 39, and 42.Join us on the Feed Your Soul with Kim Podcast as we discuss:•How do we lighten up in the time of COVID-19?•Discover 3 ways to increase your happiness.•Determine a doable to increase your happiness now.Get on my schedule today! Schedule time NOW to talk with me about w

We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an unprecedented global crisis.This is a tough time, but there is an opportunity to expand our learning about ourselves. I believe we are being called to our own greatness.I was recently reminded of Maslow’s Hierarchy of Needs, which is a theory of what is necessary for each person to become the best version of themselves. I realized this hierarchy can help you day to day determine what you need.This week on the Feed Your Soul with Kim Podcast, we discuss:Why do you really need to know about your basic needs? What are the 5 questions you can ask yourself daily to see what you need? What action can you take now to make sure you are meeting your needs in the time of COVID-19?Get on my schedule today! Schedule time NOW to talk with me about what you are strug

We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis.This is a tough time and it does not appear to end soon. We are being asked to stay away from others and fully reconstruct our daily routine.Looking for inspiration, you will get it this week on the Feed Your Soul with Kim Podcast as we discuss:Why is it important to make lemonade right now? ( https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/ )What is an Inspiration List Challenge and why you should use it TODAY? What action can you take now to feel peace in the time of COVID-19? Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by j

There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary.This week we are looking at ways to move beyond the fear and anxiety in order to look at how being spiritual can change our mood and perspective. In order to move out of powerlessness, it’s time to have a spiritual look at what is going on with us and the coronavirus.Join us on the Feed Your Soul with Kim Podcast as we discuss:How can spirituality lessen fear and anxiety?What is the number 1 way to be more spiritual in the age of the coronavirus? What question you need to ask of yourself to bring more peace.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul

It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus, but there is so much we can do to decrease fear, anxiety and stress. I think we can agree that those symptoms make us feel even worse and affect us on a daily basis.This week we are looking at concrete ways to drive fear and anxiety away. In the Feed Your Soul Components, fear and anxiety fit into our emotional component. Fear and anxiety can be overwhelming and debilitating.Join us on the Feed Your Soul with Kim Podcast as we discuss:What is the difference between fear and anxiety?Discover 7 ways to lessen fear and anxiety now. Determine a doable to be at peace now.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: h

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.The week we are looking at Finding Happiness for the month of March and we are focused on work. In the Feed Your Soul Components, work fits into the lifestyle section. Work is one area of our lives that is critical in so many ways: financial, social, intellectual and self-esteem. We, also, spend a lot of our time at work.Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness. Join us on the Feed Your Soul with Kim Podcast we discuss:How does work increase our happiness?Discover 5 ways to increase your happiness. Determine a doable to increase your happiness now.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you c

This week we look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential.We often look at the six Feed Your Soul Components as being related, exclusively to food, weight issues and overeating; this week we go deeper and see how we can have a more fruitful life.Join us this week as we discuss: •Learn how I learned about bravery from The Lion King and you can too! •See how the 6 components work together for a greater impact.•Lastly, get some powerful doables to create the life you want.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaugh

Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important it is to increase our self-love. We will look at how to increase our positive feelings about ourselves. We will see how there is a direct correlation between eating less and caring for yourself.Join us this week as we discuss: •Learn 3 ways to start loving yourself more NOW.•Hear the tool you can use in any circumstance that is 100% effective.•Lastly, Kim shares her personal method to increase self- love. Here are the journal questions from this call...1)The barrier to loving myself is...2)I experience self-love the most when I...Write for up to 10 minutes on each topic, starting each paragraph with one of the above questions.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace.

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.This week we are looking at finding happiness for the month of February and we are focusing on love. You do not have to be in a marriage or intimate relationship to listen to this podcast, because we cover all forms of relationships: work, home, school, neighborhood and friendships.Her happiness project is fun and helps us explore the idea of happiness and how to increase it. Join us on the Feed Your Soul with Kim Podcast we discuss:How can happiness feed our soul?Discover 5 ways to increase your happiness now. Learn how love increases your happiness. Here is a link to the Subjective Happiness Scale we discussed in the Podcast... http://sonjalyubomirsky.com/subjective-happiness-scale-shs/Get on my schedule

I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul. I think you will find our conversation interesting and I love Michelle’s questions to help us look at food differently. You can find Michelle in her Facebook Group, Creating Your Blissful Life ... https://www.facebook.com/groups/CreatingYourBlissfulLifeI found myself sharing a lot of stories about my history with food and dieting that will, I think, resonate with you. We discuss how life is too short to eat crappy food. In addition, we have many suggestions for entering into intuitive eating. Join us on the Feed Your Soul with Kim Podcast as Michelle Warnica and I discuss:3 ways intuitive eating has changed my life (and could change yours). What happens after intuitive eating? 4 things to do NOW if you are struggling w

We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body differently. This week’s podcast is from a community call I had done previously, and as I listened to it I thought there were so many takeaways that I wanted to share it with you.Join us on the Feed Your Soul with Kim Podcast as we discuss:3 strategies to engage in a new mindset.How does deprivation and rebellion go together? Why losing weight is never good enough.Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get a new mindset by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172

What is happiness, really? Why is it important? AND how can you get happy?In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it. Join us on the Feed Your Soul with Kim Podcast as we discuss:What is happiness and why is it important?How is happiness related to overeating and emotional eating? Four ways to increase happiness NOW. Here is a link to the Subjective Happiness Scale we discussed in the podcast: http://sonjalyubomirsky.com/subjective-happiness-scale-shs/Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get happy by joining the Feed Your

WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.Join us on the Feed Your Soul with Kim Podcast as we discuss:Who led you to believe that dieting was a good idea at the New Year? The four feelings that accompany your dieting New Year’s Resolution. Five steps you can take now to have a different outcome. Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year so signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of looking at this New Year by joining the Feed Your Soul Community. Join us for free on Facebook here: https://www.facebook.com/groups/117248814

Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who made a New Year’s Resolution lose their resolve. There are more effective methods to move through your year and life forward without a New Year’s Resolution. In this episode, we discuss:Why a New Year’s Resolution is not valuable. Why reflecting on the previous year is critical to this year’s success. Learn the 8 areas to focus on instead of making a New Year’s Resolution. Decade in Review EBook:Get the Decade in Review EBook NOW: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year. Signup here: https://feedyoursoulunlimit

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.Can you believe we're soon going to be in 2020? As we close out 2019, we are closing out a decade. I like to engage in an annual review each year (blogs on this topic here: https://feedyoursoulunlimited.com/year-end-reflections) AND this year I am making a decade in review. As I have stated many times, when we are out of balance with food we are out of balance in many areas of our lives. A decade in review can help us see what is out of balance. In this podcast we discuss:Why is a decade in review important?What are 7 questions you need to ask yourself to review the last 10 years?Learn 4 ways to jog your memory to do a decade in review. Get into action by downloading my eBook with your tips to a succes

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode we look at holiday hungers. Why are we so interested in all of those holiday foods and they seem to call our name? You can feel empowered around food, shopping and other people. In this podcast we discuss:What are the 4 Holiday Hungers?Learn about 7 emotional triggers and what you can do about them. Get into action with 5 different ideas to end Holiday Hungers.Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your So

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue. *** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning. In this podcast we discuss:What are 5 signs of Holiday Blues?Learn the 7 typical causes of Holiday Blues. Get into action with 10 different activities that can help with Holiday Blues. Get on my schedule today!Schedule time NOW to talk with me about what you are

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.In this podcast we discuss: How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat. 5 feelings that show up and how to manage them.  Get into action to create a peaceful holiday season.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: htt

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it. In this podcast we discuss:3 reasons gratitude is important.3 problems that occur when we do not focus on gratitude.3 positive outcomes you can anticipate from being in gratitude more often.Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your gratitude by joining the

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about stress over the holidays. We are a stressed out society but the holidays are ripe with even more opportunities to feel more stressed. We will break down what the stress is about AND what to do about it.In this podcast we discuss:What are the 7 causes of holiday stress? Learn the 7 stress busters that will get you into action now. Come away with a doable to start this week to lessen stress this holiday. Discover a new way of managing holiday stress by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulun