Clear Skin Forever

There's 1 major problem with kombucha for acne, but if you get that right, it's an awesome skin-supporting drink!

Exercise is huge for clearing acne by activating lymph detox, but only if you don't make this epic mistake!

I answer great reader questions about raw milk safety, fluoride toothpaste and avoiding cavities, topical retinoids, and more.

Why the foods your ancestors ate can help guide you to a clear skin diet that resonates for YOU.

How to let yourself eat acne-triggering foods you love!

Oysters are one of the most powerful acne-busting superfoods out there. Nature's richest food source of zinc will do your body good!

Oats have lots of phytic acid, which can lead to zinc deficiency (not good for acne) - here's how to compensate for that!

Dairy and acne, fluoride purging acne, A2 vs. A1, raw vs. pasteurized, grass-fed vs. grain-fed, and more!

Can ultraviolet light actually help acne? YES, in a big way, and here's why. (And I don't mean dermatologist UV treatments!)

Which foods have the most fluoride pesticides? How can you avoid fluoride pesticides in your food?

The truth about vitamin B5 and acne - why megadosing can help acne, but doesn't fix the root causes of acne. (And how to fix those root causes!)

Does gluten cause acne? Here's why modern wheat can, but organic heritage grains might not!

How EMFs (electromagnetic fields) might worsen acne. Very important new info!

From supplement addiction to supplement freedom: Why I think whole foods are better than supplements for healing acne.

Coffee tends to worsen my acne by boosting my stress levels. Here's why it might be worth experimenting with avoiding coffee to see how your body and spirit feel!

How to use the Law of Attraction to switch your focus from acne to clear skin, and empower your skin-clearing healing efforts.

How peanut butter causes acne, and why valencia peanut butter isn't really a much better option for your skin.

How earthing, or grounding, can help clear acne by boosting your body's lymph detox powers.

How excess iron, especially "reduced iron" from fortified white flour, contributes to acne. Also, why anemia is usually NOT caused by iron deficiency.

Sugar and acne - how to reduce carb cravings and satisfy your sweet tooth without triggering acne!