Guided Goals Podcast

On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh." The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips. What is Wellness? - Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's how you prioritize yourself - Angela: It's alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it's what works for you - Angela: Sometimes you need to look at life in "Microioys" Check out the book by Cyndie Spiegel - KeishaMarie: It is is how you speak to yourself/respond to what life throws at you Favorite Wellness Pra

On this episode of GoalChat, host Debra Eckerling talks about Cooking Goals with chef Susan Feniger (Border Grill, "Too Hot Tamales"), Samantha Ferraro of Little Ferraro Kitchen, and CW Silverberg, host of Schmoozing & Cruising. The panel shared food memories, cooking tips, and so much more. Cooking Goals - Samantha: Find a new spice; take it home and try it - Susan: Go into an ethnic market and talk to the owners, get recommendations - CW: Learn how to utilize leftovers, it's often times better that the original meal - Susan: Make tacos. Learn how to make your own tortillas; then, make your own salsa. It's easy and delicious Final Thoughts - CW: Food is everything. Just enjoy it! - Samantha: Taste as you go, adjust as needed - Susan: Have you pantry full of things that last a long time, so you always have something on hand to cook Learn More About: Susan Feniger: BorderGrill.com Samantha Ferraro: LittleFerraroKitchen.com CW Silverberg: TrippingKosher.com Read the Full Recap and Get Links: https://TheDE

Debra Eckerling hosts a LinkedIn Love Fest on this week’s GoalChat. Her guests are Ivonne Ribeiro, Founder of iSellSocial, and from Social Sales Link, Chief Coaching Officer Stan Robinson, Jr., and CEO Brynne Tillman. Brynne hosts the Making Sales Social Podcast, while the pair co-hosts the Sales Navigator Insights podcast. While most of Debra’s panels feature guests who are meeting for the first time, this is one of the occasions where the guests are long-time friends and colleagues. The panel shares their connections to each other, and to Debra (thanks, Viveka von Rosen). Plus, they talk about their love for LinkedIn, the benefits of the platform, how to go from spectator to engager, and so much more. It’s a fun, engaging, and strategic conversation. LinkedIn Goals:  - Stan: Find a thought leader in the industry that serves your clients, find a piece of content by them, and share it with your thoughts - Brynne: Search followers of that influencer, and you can send the post to those mutual connections - Ivo

Want to up-level your speaking? Start speaking out of the box. On this episode of The DEB Show, host Debra Eckerling discusses the topic with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. The trio share what they love about speaking and what stops people from getting on stages, as well as tips, strategies, and inspiring examples. What is Speaking Out of the Box - John: Technology plus technique - Shelley: Finding opportunities and seizing them; you do not need permission to speak - Bobbie: Doing something unexpected, rather than what the audience anticipates you will do. Be surprising, counter-intuitive, while still addressing the topic What Is Your Counter-Intuitive Pattern Interrupt - Bobbie: "I am not here to train you in public speaking; I'm here to get you on stages" - John: "Turn on the damn camera. I help create virtual meetings that don't suck" - Shelley: The long pause Goals - Bobbie: Come up with something counterintuitive you

On this episode of The DEB Show, host Debra Eckerling speaks with Jennifer Ballard, Jenny Calcoen, and M.J. Fievre about Life Implosions. Jen Ballard is founder of Joy Scoutz Gen-Xer Adventure Club; Jenny Calcoen is CEO + Founder of Inner Earthquake™, and M.J. Fievre is author of the Badass Black Girl series, among other titles.  When facing change, by choice or circumstance, it’s best to pause, take a breath, and embrace it. Jen, Jenny, and M.J. discuss how they got - and get - through challenging times, as well as some of their life explosions aka the good things. The trio also shared recommendations for coping with whatever life throws your way, tips for setting boundaries, goals for self care, and more. What Counts as a Life Implosion - MJ: A situation that brings you more stress than you think you can endure - Jenny: It could be minor for one person and major for another. It's something that shakes up your insides, it impacts your identity - Jen: It's about the loss of control, a major life event, unce

On this episode of The DEB Show, host Debra Eckerling goes full-meta with a conversation about conversations! Her guests are Matt Bailey, a marketing and communications educator, SiteLogic; Pamela Lippitt, a communication conclusions consultant, Hill Street Group; and Leisa Reid, a speaker whisperer/trainer and founder of Get Speaking Gigs Now. The panel shares their definition of conversations, its value, and their other go-to topics. They also offer a ton of tips, along with anecdotes, on how to approach and make the most of conversations. Conversation Matt: They can take any form - family, professional, interpersonal; everything requires a conversation Pam: It's a dialogue. That's where the listening come in Leisa: Don't forget the conversation you have with yourself Impact of a Conversation Leisa: Connection Pam: A great conversation can make your day and a bad conversation can ruin your day Matt: Kindness is key for initiating conversation and the type of conversation that you have Goals 

Dreams are power. They can be used for replenishment, insights, and manifestation. On this episode of The DEB Show podcast, host Debra Eckerling speaks with Dr. Michael Lennox and Leslie Marsh about Dreams. Michael is author of "Psychic Dreamer: Exploring the Connection between Dreams and Intuition" among other titles and Leslie is a Shamanic Practitioner and Storyteller. Michael and Leslie share their connection to dreams, ways to use dreams for insight and growth, and so much more. What Are Dreams - Michael: Profound stories and takes of our infinite reality - Leslie: It begins with nothingness. We dream ourselves into being The Value of Dreams - Leslie: It's good for our mental health and wellbeing - Michael: They enable us to go places we cannot go in our waking life; you cannot draw something to you that, below the surface, you don't think you can have - Michael: Dreams help you know who you are - Leslie: And your purpose Manifestation - Michael: Petition your dreams for information. - Leslie: Get in

Professional and Personal goals go hand in hand. On this episode of The DEB Show, host Debra Eckerling dives into Personal Goals with Erik Fisher, Nona Prather, and Michaele Weissman. Erik is the host and producer of the Beyond the ToDo List podcast, Nona is an author and speaker-booker, and Michaele is author of "The Rye Bread Marriage," as well as other books and articles. The panel shares their takes on personal goals, what stops people from prioritizing them, tips for finding that all-elusive work-life balance, and more. What Are Personal Goals - Erik: Checking in with yourself - Nona: Quality of life - Michaele: Managing work and family effectively Prioritizing - Erik: Opportunity cost. Know what you will give your "yes" to - Nona: Calendaring - Erik: Use a journal/journaling app - Michaele: Know that you can't be two places at once Goals  - Michaele: Beyond networking, find your core group of supporters. And let them know/show how much you appreciate them - Erik: Get more and better sleep - Nona: Do a

Happy New Year 2024 Goal Getters! On this episode of The Deb Show, host Debra Eckerling is joined by Influencer Marketing Consultant Gordon Glenister, Creative Director Seth Goldstein, and Systems Architect Evelyn Pacitti to ring in the new year. The panel shared their 2023 wins and challenges, their 2024 aspirations, and inspiration and advice for the new year! Wins from 2023 Seth: Increasing Entrepreneurs Enigma episodes to twice a week; finding the work-family balance Gordon: Doing some great work with the Technology for Marketing show: an outstanding influencer campaign plus running the first ever top 100 marketing influencers index; representing the 50+ set through modeling Evelyn: Showing up and doing marketing; showing up for herself and her family Guests' Mottos Evelyn: Serenity has a price, but it's always worth it Seth: Everyone's overnight success was 10 years in the making Gordon: Helping people create the connections that count Goals  Seth: Just get started Gordon: Do a personal

On this episode of The DEB Show, host Debra Eckerling talks about winning with Aime Card, Annie Korzen, and Liz Lachman. Aime is author of "The Tigerbelles," Annie is an 85-year-old TikTok influencer and author of "The Book of Annie," and Liz is a filmmaker, whose documentary "Susan Feniger FORKED" is currently on the film festival circuit. All three have pursued projects that define what it means to win. The trio share their thoughts on winning, perseverance, and failure; how to maintain a winning and creative spirit, and more. What Does Winning Mean to You - Liz: The last few years, I've been trusting my gut and my instinct more. Rather than saying, what will others like? I say, what do I like? The thing that means winning to me is when I get thrilled when people are impacted by my work - Annie: Finally have the gratification of being appreciated for qualities I always suspected I might possess, but always apologized for (being too talkative, honest, opinionated, etc.). Young people are responding to me in

On this episode of The DEB Show, host Debra Eckerling continues the #DEBcember inspiration. She talks about creating your Mission, Motto, and Theme Song with Reginald Ferguson, founder of New York Fashion Geek; Ilene Marcus, CEO of Aligned Workplace; and Viveka von Rosen, founder of Beyond the Dream Board. When you get a running start into the new year, it really helps you make the most of it. The panel shares their backstories, as well as their missions and mottos, and what keeps them going. Reg, Ilene, and Viv also offer insights for breaking through blocks, claiming the life you want, and more. Missions/Mottos Reg: To take men from fashion confused to fashion confident Ilene: To help people feng shui their emotions to manage themselves Viv: Women's words change the world Theme Songs Ilene: "Eye of the Tiger" to get pumped up; "The Gambler" by Kenny Rogers for introspection Viv: "A Little Less Conversation" by Elvis Presley is a reminder to take action Reg: "Don't Give Up" by Peter Gabriel featuring Kate

On this episode of The DEB Show, Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro once again join host Debra Eckerling for her annual #Start2024Now Party! Debra likes to start the new year in DEBcember! That way, you get motivation to finish the calendar year strong, as well as inspiration to get a running start into the new year! The conversation kicked off with a discussion of the rollercoaster ride that was 2023, before Chris, Annie, and Keith discussed their challenges, wins, and "joy" projects from the year. The trio also shared their goals for the end of this year, priorities for the next one, and goals gifted to the audience. Guests' Themes from 2023 Chris: Adaptability Keith: Being present Annie: Finding balance between tenacity and self-care Guests' Themes for 2024 Chris: Reconnection Keith: Teaching Annie: The year of Annie Gifted Goals Chris: Set a persona

On this episode of The DEB Show, host Debra Eckerling talks about Giving with Carol Hink, founder of True Wind Culture; Brenda Knight, author of Random Acts of Kindness; and Harri James-O’Kelley, founder of The O’Kelley Lab. Carol, Brenda, and Harri are all advocates for others; they are also examples of kindness personified. The trio talked about their connection to the subject, as well as their thoughts how and what to give. Carol, Brenda, and Harri also shared their favorite acts of kindness, giving goals, and more. What is Giving? - Carol: It’s what makes my heart grow - Harri: Reflecting, being there for others, and staying positive - Brenda: Awareness and emotional intelligence (sensing what someone else needs. Sometimes it’s a smile, holding the door for someone, or checking in with people you see every day How to Be Better at Giving - Brenda: Stay in the moment and be true to yourself - Carol: Overthinking is a barrier to giving; it becomes overwhelming. Just do it - Harri: Time is a barrier. And pe

On this episode of The DEB Show, host Debra Eckerling talks about wellbeing with authors/podcaster/speakers Howard Brown (Shining Brightly), Frank Love (Frank Relationships), and Kory M. Shrum (A Well Cared For Human). With the hustle and bustle of the holiday season, there’s no better time to focus on your wellbeing.  Howard, Frank, and Kory shared their personal connections to the topic and their thoughts on why people find selfcare challenging. They also offered insights for reframing your mindset, as well as plenty of wellbeing tips. What is Wellbeing? - Kory: Having a really good relationship with yourself: your body, mind and emotions, creativity/spirit, and with other people - Frank: Inspiration, motivation, being a good child, parent, sibling, partner, friend - Howard: Self-care equals self love. Are you getting enough sleep, hydrating, taking care of yourself, so you can address everything else. If you can lift yourself up, you can take care of others Their Self-Care Practices - Howard: Finding his h

This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity.  The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more. The Benefits of Journaling - Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others - Jen: It gives you a reason to carve out time for yourself every day - Chari: You get to say things to yourself that you wouldn’t necessarily say out loud - Jen: Journaling also helps you track synchronicity - Lynda: Manifestation happens when you think about what you want, write it down, and speak it

On this episode of The DEB Show, host Debra Eckerling talks about podcasting with Jason Falls, Brian Fishbach, and Deborah Pardes. Jason Falls is Executive Producer of the Marketing Podcast Network and Host of Winfluence; Brian Fishbach is a Music Journalist and Host of the “This Entire Album” Podcast; and Deborah Pardes is VP of Stories and Voices at Swell. Jason, Brian, and Deborah discussed the value of podcasting for hosts, businesses, guests, and of course listeners. The also shared their thoughts on developing your show, what makes a podcast stand out, and more. The Value of Podcasting - Jason: It is the most intimate form of content creation there is. - Deborah: Humility and curiosity are an important part of any brand. Conversation enable people to be – and feel – seen and heard - Brian: It’s a great way to be immersed in something while doing something else, to connect with people, and to learn things What Makes a Podcast Stand Out - Jason: Specificity of topic; what’s your show’s differentiator?

On this episode of The DEB Show podcast, host Debra Eckerling discusses the art and craft of storytelling with authors Rob Kutner, Richard Walter, and Orly Zeewy. Rob is a humor writer, whose titles include Snot Goblins & Other Tasteless Tales; Richard (The Whole Picture, Deadpan) is also a screenwriter, consultant, and educator; and Orly’s book is Ready, Launch, Brand: The Lean Marketing Guide for Startups. Rob, Richard, and Orly share their takes on storytelling – for fiction, non-fiction, and business – including story structure and standing out, as well as tips and anecdotes. About Story - Richard: Every story is a portrait of the creator; it’s not a window, it’s a mirror - Rob: A story is a transfer of energy; transferring our experience to an audience’s mind - Orly: Stories are a living, breathing thing. They evoke powerful emotions and insights. When creating the story around your business, the hero is the solution (the brand); the villain is what keeps your client up at night. What Stops People from

On this episode of The DEB Show, host Debra Eckerling talks about Creating Courses with Course Creation Expert Nancy Giere and Business Growth & Marketing Strategist Jason Van Orden. Nancy and Jason share the why and how of creating courses, what stops people from taking and creating courses (hint: part of it is overwhelm), and more. Why Create Courses? How Do Books Fit In? - Jason: You can take your intellectual property farther - Nancy: Most people need to have a course and a book. You want to bundle your brilliance in different ways - Nancy: The more ways you engage, the more people you can serve - Jason: It’s helpful to have course ideas in mind when you are writing a book. You can build into your book different ways to communicate with your readers The First Steps - Jason: Know who your course is for and what is the outcome? Be specific. - Nancy: Identify what are they going to be able to do/know/feel after they complete your course – what’s the transformation? It will give you, the creator, focus - Ja

On this episode of The DEB Show, host Debra Eckerling speaks with Darlene Hawley, Christy Maxfield, and Wendy Parslow about teamwork. Darlene is a leadership and business coach, Christy Maxfield is president and CEO of Purpose First Advisors, and Wendy Parslow is a sention leader. Teamwork is “the combined action of a group of people.” It impacts your personal – as well as your professional – life. Darlene, Christy, and Wendy discuss ideas for building and maintaining teams, leadership tips, strategies for better communication, and so much more. What is Teamwork? - Darlene: People coming together with a mission or vision, and bringing their skillsets - Wendy: When everyone knows what they are contributing - Christy: Understanding how your skills compliment others, so you build something bigger than yourselves - Wendy: When 1 + 1 = 3 Remember …   - Darlene; There is no I in Team! - Wendy: Discomfort opens doors - Christy: We are humans working with humans. Respect each other’s humanity Goals - Christy: Thi

On this episode of The DEB Show, host Debra Eckerling talks about neurodiversity - and being neuro distinct - with Elaine Hall of The Miracle Project; Amber Hawley of The Easily Distracted Entrepreneur; and author and speaker John Hinson. Elaine, Amber, and John share how they identify as neuro divergent, the challenges and gifts that come with it, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices