Iron Radio

Phil, Lonnie and Rob get historical insights from physical culture insider Ken ONeill. A man close to greats like Frank Zane and Bill Pearl, Ken has a wealth of information and a unique perspective. Historical influences become present-day lessons as one talks to Ken. Many questions get answered. How did steroids affect the scene in the 60s? Were we right or wrong about them? How hybridized were physique athletes? Where did Buddhism come into play? And what social and financial drivers control much of what we think now days? Let's get some answers in this latest edition of Iron Radio!

Fortress, Phil and Lonnie discuss science and power sport news before getting carried off in multiple unplanned directions. Indeed, the Topic of the Day gets postponed as the tangential trio talks about weight gain and loss, breakfast, little girls with near-900 pound powerlifting totals, and plenty more. What's the latest on the chronobiology of weight gain? What do the guys consider mature when it comes to exercise programming? And when the heck is the viking-esque weekend in which Lonnie and Phil will eat, lift and talk shop with a select few friends? Listen to find out!

Lonnie, Rob and Phil share science news, community news, and gym talk before getting to a double Topic of the Day. The guys range from vasodilating drugs to overeating to why they tend to agree on most issues. And, importantly, what is the Iron Radio Weight Gain Challenge? Dare you commit? Finally, what do you do when your gym is overly packed this time of year? And how does one tailor his or her cardio choices? Join in and find out!

Caution - Powerlifter potty mouths. Phil fights through a rough phone connection to be our huckleberry. He calls powerlifting competitor Paul Carter and nothing is safe. From bacon to gym talk to the the good and bad in powerlifting federations, these guys give honest opinions. And tune in to hear early insights into their new federation!

Fortress and Dr. L cover science and industry news, then answer leanness questions. From red wine as an ergogenic aid to the "new" supplement phenibut to the state of modern muscle magazines, the guys rant. Are anti-doping researchers going overboard? What are magazines missing? And in the Topic of the Day, what are your choices when manipulating your leanness phase? Finally, is Lonnie mispronouncing the old Soviet drug, phen-i-byoot? Listen in and decide for yourself. Heck, you can even "whey in" on the Iron Radio Facebook page!

Lonnie, Rob, and Phil talk training and neuromuscular function with Chad Waterbury. Chad is a guy who is using his neurology background to challenge convention regarding exercise programming for lifters. How much brutality is really necessary to adequately stimulate muscle growth? If less than a 60-minute workout is required, what does that mean for weekly frequency of lifting? Can we really hasten gains by briefly training a muscle group 4, 5 or 6 times per week? And how can this be done without frying yourself? Tune in to find out!

Phil and Lonnie jump right into gym talk, then follow it up with a discussion on Internet fitness forums. From golden rules on etiquette to the mine field awaiting consumers, there's plenty of brutally honest chat. Are large public forums really communities of individual consumers and experts offering valuable insights? Or are we being manipulated? Get facts and opinions from a couple of guys who have worked behind the scenes in this arena for years. Plus, tune in for topics ranging from Winston Churchill to high-rep sets to vomiting from your car door! Where else can you find such audio gold?

Brace yourself for some Christmas knowledge bombs! Behind-the-scenes facts on muscle research are shared by Dr. Nicholas Burd. Dr. L gets first-hand insights from a guy who is responsible, at least in part, for much of our modern knowledge regarding muscular gains. Tune in for super-juicy topics such as the best per-kilogram dose of protein per meal, when time-under-tension goes bad, how to incorporate new research on the oft-misunderstood high-rep-sets approach, and why ibuprofen exerts mild anabolic effects over time. Dr. Burd even explains how to use - and NOT use - leucine! From isotope-enriched, freshly-butchered research cows to first-hand explanantions from the man doing the research himself, this episode could really surprise you! Enjoy the Christmasy science goodness!

Despite audio gremlins and elves repeatedly messing with the audio, Phil, Lonnie and Rob press on with the show. As always, there's news and gym talk, plus holiday-specific product reviews and gift ideas. What kitchen gadgets does Dr. L find helpful during his preparation of copious amounts of food? What metal music is Fortress buying? What does Coach Stevens suggest for belts, sleeves, shoes and wraps? And - once the audio elves get properly shot down - the tannenbaum trio pontificates on topics from silicon-inflated biceps to pre-workout stimulant stacks. Grab a glass of egg nog and join in the festivities!

New show day and time! Join the guys now on Saturday nights. This extra-long episode has the guys sharing tech and science news, then getting to the always-intriguing Topic of the Day. What is science revealing about brown fat and calorie burning? What's bad about carrying extra body fat, beyond aesthetics? And what nutrients and supplements may be effective at helping out your "good" brown fat, given these new discoveries? Then thematically, the intrepid triune offers thoughts on what level of body fat is acceptable for offseason bodybuilders and powerlifters. Love both brains and brawn? It's high-time you joined the Iron Army! Come on in!

The Mighty Fortress returns! Tune in for personal tips on maintaining your eating and training whilst relocating. Also, hear what Phil's up to, and what listeners are asking on our growing Facebook page. There's a menagerie of topics! From youth lifters to Black Friday competition benches to exploding teeth to curling shampoo bottles, the usual information and insanity ensues. Get in on the coaching, the chit-chat, and the good times!

Phil and Dr. L cover science news, both controversial and bogus, before getting to the thematic holiday topic. From unhealthy muscle building behaviors to staring at ta-tas, there's certainly enough here to spark your own Thanksgiving conversations. Also, what are the little things in your lifting lifestyle that you value most? The guys share some of their own thoughts. Plus, tune in for information on the real science behind positive thinking and gratitude, and even updates on the Iron Radio funds drive and Dr. L's Movember beard. Thank you for listening!

Dr. L and Phil discuss new science on cortisol and protein, then talk shop, then address the Topic of the Day. This week's Topic is a deeper and different dig into something the guys have alluded to in the past: The balance between specificty and variety in the gym. Which concept is more important? How do the guys balance the two and how does bodybuilding differ from powerlifting in this regard? Find out! Plus, tune-in for an update on Phil's gym expansion, how Dr. Lowery bounced back from a recent eight-pound loss, and why there's a bit of 'muscle monster' in us all.

Phil, Rob and Lonnie sit-in with legendary powerlifting coach Marty Gallagher. Marty is author of the Purposeful Primitive and is THE man who has been right there with almost every powerlifting great as history was written. Join the guys for some awesome tales from Valhalla itself, and hear some critiques of the current era... How big were powerlifting crowds in the sport's heyday? How can everyone be a national champion these days? What can the younger guys do, now that human strength has seen its peak in Marty's eyes? Get in on these gold nuggets and some real wisdom on manhood in general.

Dr. Lowery and Coach Stevens carry the torch in this one. The science news is about common substances that may protect and prolong testosterone in the body. The freebies are apps and online diet analysis tools that could save you hundreds in your quest to measure your intake. And the Topic of the Day involves good ol' gym talk from the guys, as well as some lab talk from Lonnie. If you want to know about bouncing back from weightroom injuries, or what Jim Wendler is doing in November, or how Dr. L is augmenting explosive muscular performance in the lab, TUNE IN for some Movember goodness!

Caution, potty mouth powerlifters at work. Phil, Rob and Lonnie talk shop with popular powerlifting expert Jason Pegg. Jason's no nonsense beard-and-barbell approach is a breath of fresh air in an industry full of over-wrought muscle gurus. Get in on this GOLD - from how much bedroom slippers add to Jason's deadlift to what he's doing in Jim Wendler's garage. And in all seriousness, find out Jason's thoughts on raw vs. equipped lifts, which mistakes beginners and intermediates make, and more. There's fun and informative talk in this one, as well as listener reviews and spanking new science for female lifters.

Dr. L, Phil, and a recovering Fortress talk science with Dr. Darryn Willoughby, a muscle physiologist, nutritionist, and cellular-molecular researcher. And not to be discounted, he is also a national caliber 250-pound bodybuilder! How's THAT for brains and brawn? Listen-in for some of the biggest - and actually simplest - scientific discoveries regarding muscle hypertrophy in recent years. From anabolic triggers to time under tension to the whey-vs-casein debate, there's good insight to be had! Also learn about the pros and cons of different kinds of research, how simple milk stacks up against engineered protein powders, and - wait for it - our Fall funds drive!

First, the guys bask in the glory of Phil's recent powerlifting success. Nice work, brother! Then, after kicking off the Fall 2012 funds drive, the Iron Brothers get to the Topic of the Day. Is it ever better to simply pay a lifting or dieting coach? Or should you always learn and tweak and gain experience on your own? Also, how have the guys changed their own programs over the years? From meager beginnings reading muscle mags and little booklets, to success in regional competitions, what has changed? And why? Learn from the mistakes! Plus, tune in for banter ranging from truly bizarre vegan gelatin, to how long whey protein drinks last, to Fortress' golden locks. Come on in!

Fortress and Dr. L share some scary physique-softening science news, and some Mr. Olympia discussion, followed by listener mail. Are we being conned by the governments of North America to be good little consumers and keep buying plastics? What risks do bisphenol-A and other plastics in the food supply bring to lifters? And what can be done? Also, listener mail topics range from softcore boutique gyms to avoiding tendon tears to the pros and cons of milk, and more. Finally, join us in sending aggressive Iron Radio thoughts and wishes to Big Phil as he once again enters the field of battle today!

Doctoral level researcher Mike Nelson joins the guys for discussions on vitamin D, recipes and food prep. Get in on spanking new research regarding what vitamin D can do for your testosterone concentrations AND your muscles. Types of vitamin D supplements and drugs, specific doses, half-lives and more get attention. Plus, the tips flow like beef stew as everyone talks FOOD. From pre-prep tips to starchy vehicles to ease the intake, the discussion gets interesting. The crew also discusses worst meal experiences - prepare yourself - and favorite recipes. This episode will keep you fed for weeks!