Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

I get this question all the time. And before I lost my weight for good, I used to ask it too: "How much weight can I lose in a month?" It's normal to ask this question before starting a new diet/ fitness program/ etc. And I answer it in today's episode, "How Much Weight Can You Lose in a Month." But if you want lasting weightloss, it's the wrong question to ask. Today I'll tell you better questions to ask, including the one you should ask yourself every single day. And it's got nothing to do with the scale. I'm also sharing how long it took me to lose 100 pounds. And the 3 things I learned during that time that changed my life forever: The key to all weightloss (it's not diet or exercise) How to take care of myself The root cause of why I was eating Tune in now to hear how you can lose weight while creating a life you love: Because it's not about how fast you lose the weight. It's about who you become in the process. Ready to lose weight for the last damn time? Head over to JoinNoBS.com to get started today

Today you're getting a behind-the-scenes look at how I coach on the #1 thing women struggle with in weightloss. It's a type of overeating that: Stalls weightloss and/or causes you to quit Gives you alllll the guilt and shame Destroys your relationship with your favorite foods Want to know what it is and how to stop it? Listen to today's episode: "How to Not Overeat Your Favorite Foods." I not only tell you what to do about this type of eating, I also talk about: The surprising reason you can't seem to stop eating your favorite foods How to stop being an asshole to yourself when you overeat How to make losing weight feel like a gift instead of a jail sentence You'll also hear from a very special guest today. So tune in now! Ready to lose weight for the last damn time? Head to JoinNoBS.com today.

Do you: Get stuck in a loop of eating all the things all the time? Think to yourself, "I don't care anymore. I'll never lose weight."? Feel so afraid of failing again that you don't want to try? Debbie did, too. She was so convinced she couldn't lose weight at 54 that she almost didn't join No BS. But she did. And lost 100 pounds! In today's episode, "How Debbie Lost 100lbs at 54," you'll not only hear how Debbie did it, you'll also: Learn what she gave up (like counting calories) Get an example of me coaching in real time (I couldn't help it) See how No BS goes way beyond weightloss Don't let age or fear keep you from trying again. It's never too late to lose weight and create the life you deserve. Tune in now and get inspired. Think you can't rewrite your story? Take Debbie's advice: "Believe in yourself just one more time." Ready to get off the diet rollercoaster? Join us inside the No BS Membership.

When you've tried diets in the past, did you ever think: "I just wish this was over." "I can never eat food I like again." "This sucks." Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you fast results. But that shit doesn't last. And it's a miserable way to lose weight. I've got a much better way. And I'm sharing it in "The Secret to Lasting Weightloss." This secret goes against everything the diet industry wants you to believe. In today's episode, I'll tell you: The superpower you need for lasting weightloss Why "quick fix" diets can sabotage long-term success What the "gap effect" is and why it's messing with your progress Specific ways to track your progress that have nothing to do with the scale Losing weight doesn't have to be miserable. And you don't have to be perfect to do it! I lost 100 pounds, making all the mistakes but falling in love with the process along the way. Tune in today to see how you can too. Start losing weight this week with my free weightloss course

Do your eyes roll into the back of your head when someone says the secret to weightloss is "consistency?" No shit. Of course you have to be consistent to lose weight. But what does "being consistent" look like in real life? Like when you're exhausted after a long day and Uber Eats is calling your name? Or Netflix and a bag of chips is the only way you know how to relax? In today's episode, I'm breaking down how to be consistent and lose weight in the real world. Listen to the "4 Biggest Tips for Consistency" for: What you need to start being consistent Why missing a day might actually BOOST your weightloss How tiny changes lead to massive results What to celebrate instead of the number on the scale You don't have to overhaul your life or be "perfect" to be consistent. In fact, you'll lose weight faster and easier when you cut yourself some slack and start small. Ready to get off the diet rollercoaster? Join us inside the No BS Membership.  

The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points... or workout for hours... or find your perfect "fasting window." That's bullshit. Today, I'll prove you can lose 5-8 pounds in 30 days by doing things your brain says are "not good enough." Like leaving a few bites behind at dinner or walking for 15 minutes every day. To learn how to do my 30-day "not good enough" challenge, listen to "Overcoming the Not Good Enough Myth." Inside the episode, you'll also hear: An easy trick that will shift how you think about change Why waiting for motivation is like playing the lottery (spoiler: you're not gonna win) Examples of "not good enough" actions that can result in weightloss Don't let the diet industry's lies convince you that losing weight has to be hard. It can be easier than you ever thought possible. Listen now for how to lose weight one small "not good enough" step at a time. Lose weight for the last damn time. Join the No BS Weightloss Program

Do you believe it's really hard to lose weight after 40? And, that after menopause, it's basically impossible? Deb thought so, too. At 56 and post-menopausal, Deb had tried everything to lose weight. She'd been on diets since she was 12, joining and rejoining Weight Watchers over 20 times.  Deb was a secret eater who believed she was powerless around food. So, she stopped weighing herself at 256. And almost gave up on weightloss. But then she found this podcast. And eventually joined No BS. In a full circle moment, you'll hear from Deb on the podcast today. Listen to "Weightloss for Women Over 50" for her story, including: The "self-care" lie she told herself for years (and how she finally saw through it) The mindset shift that changed everything for her Why feeling "broken" might actually be your superpower Don't let age, hormones, or past failures keep you from the body and life you deserve. Listen now and learn how one woman rewrote her story – and how you can, too. Ready to lose weight for the last damn

Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get plenty of water and sleep. But other days, it feels impossible. You fight with your kid or partner, the dog takes a dump on the floor, and your boss “volun-tells” you to work late. On tough days like this, there’s a secret superhero you can call on to stay on track with your weightloss: your WHYS. That's right -- whys with an "s." Because it's a myth that you need only one. In today’s episode - The One Thing that Makes Weightloss Easier - I'm debunking that and other myths: Myth #1: You only need 1 “strong” why Myth #2: Your why needs to be really “deep” Myth #3: You don’t need a “why” to lose your weight Listen in to not only hear the truth about your whys, but also: The exact steps to find your whys (including a brand-new step I haven't shared before) Examples of whys from me and other No BS women Questions you can ask yourself if you get stuck One of my whys for showing up week after week is to sha

I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over. But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's. Why? Because I'm committed to aging in the best way possible. And I've done alllll the research. Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging." You'll discover: The simple morning practice almost anyone can do My workout routine (and who my fitness coach is) What I eat for breakfast to get enough protein The supplements I take to improve my muscle tone, skin, and sleep The app I use to stay connected and get support How I'm treating myself differently as I age Every day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it. Check it out today. Get the Free Course and lose up to 2 lbs this week: https://NoBSFreeCourse.com Resources: Arms

Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years. When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need to get going. So check out today's episode -- 100 Pounds Down: Adia's Inspiring No BS Weightloss Story. Adia joined No BS to lose weight. But what she learned inside the membership changed every part of her life. Today, she's sharing: The powerful realization that changed how she saw herself The mindset shift that helped her stay committed Everything she gained from No BS beyond weightloss Did Adia lose her weight perfectly? No! She didn't even start trying until months after joining No BS. But lasting weightloss doesn't require you to be perfect. You only have to keep showing up. If you're just starting out or struggling with weightloss, listen to today's episode. Adia's story will inspire you to keep going. Because you can do it,

Have you ever daydreamed about the future version of you? You're at goal weight. You're wearing clothes you've always wanted to wear. Maybe you've become a walker or a runner. Your life is perfect. But then you wake up. You feel so far away from "future you" that you feel unmotivated. Like you'll never get there. That's because you think losing weight will magically make everything right in your life. But here’s the truth: losing weight is great, but it doesn't change many of the things you're struggling with today. Listen to this episode -- Why Weightloss Isn't a Fix All -- for why setting a goal weight isn't enough. You need to think about your goal LIFE. And today, I'll share how. You'll learn: Why weightloss alone won’t solve all your problems Simple, actionable ways you can think about your future self How to set a goal life that excites you (even if your goal weight feels far off) Real-life strategies for handling the ups and downs of life without relying on food If you’re trying to lose weight and ev

Have you done all the things to “get ready” to lose weight? Like: Google all the diets Listen to podcasts Follow fitness influencers And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started. Let me hit you with some truth: that bitch ain't comin'. That's not how weightloss works. You don't magically get motivated and then lose weight. For how it really works, listen to today's episode -- The Truth About Weightloss and Motivation. I'm sharing the very first step in lasting weightloss. For YEARS I sat around waiting for motivation...until I finally tried something different. Today, you'll hear what my first steps looked like. They weren't pretty. But guess what? They worked. You don’t have to overhaul your life to lose weight. But you do have to start. Listen in today for your first step. Lose up to 10lbs this month. Visit JoinNoBS.com to get started.

"It's not hard. Eat less and move more."  Have people in your life given you weightloss "advice" like this? And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."  Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it. Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life. You might think, "If they would understand and support me, I could lose weight." Wrong. Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss. Join No BS and lose up to 10lbs this month: https://www.nobsweightloss.com/join/

Do you ever think: "I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting" You're not broken for having thoughts like this. And you're not alone. It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc. It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect). But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you. Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist So

Do you ever have these thoughts when you're trying to lose weight: "It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable" And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?  NO! It's normal to have shitty thoughts. Stop making yourself wrong for having them.  So what can you do about them?  Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of: Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence them There ain't enough food in the world to shut up the inner critic. So stop trying.  Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good.    Get the Free Course here: https://NoBSFreeCourse.com

Weightloss isn't just about what you eat. It's also about what you THINK.  I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole. If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time." And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.  I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.  Listen in for specific examples of how to level up thoughts like: "My body is disgusting" "I hate myself when I screw up"  "I don't like my legs" (This is a thought I have) You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.  To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episod

You CAN make mistakes and lose weight. Here's how. How many times have you tried to lose weight by telling yourself: "It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly." There are so many things wrong with that thought. But let's start with this: You ain't got to be perfect to lose weight! In fact, it's impossible. You WILL make mistakes along your weightloss journey. And you WILL still lose weight as long you don't: Talk to yourself like an asshole when you "screw up." Say "fuck it" and turn a small mistake into a tsunami of eating. Give up because you didn't do it "100%." There's a better way. Listen to today's episode Why We Screw Up When We Really Want to Lose Weight to discover: What I did when I started losing my weight. The four phases you WILL go through as you lose weight. How to keep going when you make a "mistake." If you tell yourself you have to be perfect to lose weight, you're making it so much harder than it needs

"Calories in, calories out." "Food is fuel." "Count points/calories/macros/etc. to lose weight." These are weightloss myths the diet industry wants you to believe. And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things. Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off. In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut. If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope. To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation. Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and s

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A session with me and my members. Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like: How to handle hunger when it's extreme in some parts of the day but not others. I give advice on how to handle it and share how I handle my own hunger during the day. Why low carb is NOT the answer for most women. I get fiery with this one, y'all. Whether or not you have to eat less and less to keep losing weight. What to do with gurus who highlight only "one way" to eat during and after menopause. How to deal with a big disappointment in life, and What to do when you feel like you "should" eat when everyone else is eating (but you're not hungry).  There's a shit-ton of helpful tips you can take away from this episode.  To join the No BS Weightloss Program, visit joinnobs.com.

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated. It made you think, "Damn, I need to lose weight." But you've tried so many times. You know you need to do something. But WHAT? I've been there. I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give. On today's episode, I share how I started my journey and exactly what you can do to start yours. I give you seven FREE things you can do right now to start losing weight. I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.   Lose Weight This week - Get the Free Course here: https://NoBSFreeCourse.com