Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://phit.click/freecourse   In this podcast we go deep talking about the difference between consuming information and taking action.  We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to finding your way. Without making mistakes, you don't open your mind to finding the answers and to figuring things out.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule. Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during one of our events! I addressed them all on here and have decided to share them here with you. The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today is all about sleep - why you need it and how to get it! Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority. We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat! --  Link mentioned in Episode:  Sleep Smarter by Shawn Stevenson: https://themodelhealthshow.com      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier. Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting. We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching about the downfalls to self-pity and entitlement thinking around making better food choices.        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we "should be doing." We break it down into four areas:what happens when those you love may not be on board, loved ones who are disappointed when we don't want to make the same unhealthy choices, whether our new choices make others uncomfortable, and fear of losing friends who don't share our new way of life.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about why meal plans never work! And I'm talking about meal plans that you find online, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you! Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does! Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!    

Get the Free Course here: https://phit.click/freecourse   Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures! If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results! The only way to get a positive result for your weight loss is to start with positive thoughts.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are. If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love.    

Get the Free Course here: https://phit.click/freecourse   Today we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight. This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and learn to create new thoughts to shut down your inner bully.      

Get the Free Course here: https://phit.click/freecourse   Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot! If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you. This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight." If you need the world to be perfect to lose weight then you have a problem. This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.    

Get the Free Course here: https://phit.click/freecourse   Get Over It! You MUST KEEP a Food Journal! If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not. I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat. As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt." Don't miss this one if you are serious about losing your weight.    

Get the Free Course here: https://phit.click/freecourse   How to Make Diet Mistakes Like a Boss In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide to ride AFTER you make one. WRONG! We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.    

Get the Free Course here: https://phit.click/freecourse   In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger mentally and physically.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/      Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how to succeed on the weekend.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the excuses to not eat healthy.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Part 2 of the food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling terrible. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?