Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   You've missed a meal, now you're wondering whether or not you need to catch up! The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal. Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   You just had a big ole overeat and you feel like crap physically and emotionally. Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk. In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.   

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   After the NEW wears off, your diet starts to feel HARD. It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals. In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.  

Get the Free Course here: https://phit.click/freecourse   Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Eating in response to emotion is the most common way of overeating. So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit. Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about all the things you should NOT do on January 1st! It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks. We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Ever wondered what equipment and tools I started with when I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive! We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you've been good all week so you deserve a cookie! The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted. Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more. By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening! The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.   

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help you figure out how to start thinking new things.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Let's get geared up for the holidays! In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use. We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more. Today we will help you cut through the crap thoughts and get into the spirit of the season.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us. In this episode you leave feeling ready to make your changes and have some practical strategies of what to do for your kids, too.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our own excuses. This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to set up a coaching relationship on the FREE. If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this podcast to get your weight off.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Have you ever thought, "If I go to the gym then I am choosing me over spending time with my child"? Or, "If I have to work late then I'm choosing my job over my health"? Losing weight is not a you or me thing. It's a series of choices and today we teach why you have to quit making this an inner battle.      

Get the Free Course here: https://phit.click/freecourse    Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your couch and start doing stuff AFTER the thrill is gone.