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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 6, Section 04 Breaking Free - The Pain-Body in Children" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses Surgery and the Importance of Nutrition & Exercise. with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hell

What if the food on your plate could do more than satisfy hunger? Imagine meals that fuel your energy, sharpen your mind, and lift your spirit—all while promoting long-term health. That’s the incredible power of superfoods. These nutrient-packed ingredients offer a simple way to reclaim your vitality, balance, and strength at any stage of life. Incorporating superfoods isn’t about overhauling your diet; it’s about small, intentional choices that nourish you holistically. Whether it’s starting your morning with a vibrant smoothie or adding antioxidant-rich spices to your meals, these changes can lead to remarkable transformations. Let’s dive into how superfoods can elevate your wellness journey. Are you ready to harness the power of superfoods to transform your health? Schedule a FREE coaching session with me today, and together we’ll create a personalized plan to nourish your mind, body, and spirit. Click here to book your session now! Key Takeaways Mindful Choices, Big Benefits: Superfoods like blueberrie

KPHRED Prime Live - Building the 2025 Success Plan Hosts: PHred, Barbara Wainwright Guests: Wilton Adams, James White Sr, Marie Roth, Jim Treleaven Phd, Dorian Earl , CiCi Yang, Jeff Norris We will be live on Saturday, January 18th at 11:00a PST. Call in with questions at 1-724-9KPHRED KPHRED Prime Live

Greg Markelz, Tom Van Winkle, CnGee Animals Unplugged

Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving for perfection can lead to burnout and health issues, like adrenal fatigue. Shifting focus to progress allows you to achieve balance, joy, and resilience in your wellness journey. Celebrate Every Win, No Matter How Small – Recognizing and celebrating small victories keeps you motivated and reinforces positive habits. Eac

Vision in Action, Live! - Transition & Change - Life & Career Guest: Naima Spencer Hosts: Jim Boswell What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Podcasts at https://visioninaction.live Listen at KPHRED.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com

Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond

The Concept of Disentanglement with Grace Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in relationships of all kinds: Self, intimate partnerships, family, parent/child, business associates, relationship with your body, money & the Universe, too. Amalia shares her relationship experience in her upcoming book, We to Me, offering simple actionable steps to return to a Soul-connected relationship with yourself regardless of your marital status. Learn more: Amalia & KarmicKindness: www.KarmicKindness.com We to Me: https://karmickindness.com/we-to-me SoulFull Sessions Podcast: https://bit.ly/SoulFullSessions Key Takeaways Health and Spirituality Interconnected: Amalia emphasizes how physical health challenges, like her jaw

How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to da

Jim Boswell, Francine Jain, Wendy Sellers Vision in Action, Live Vision in Action, Live! - The HR Lady Tells All! Guest: Wendy Sellers, The HR Lady® Hosts: Jim Boswell, Author - Lifelong Fulfillment Francine Jain, Terawatt Group Coaching What's Your Vision? So, do you have a vision for your life that satisfies

Vision in Action, Live! - What is Integrated Coaching? Guest: Dr Po Wu, Holistic Wellness & Performance Coaching Hosts: Jim Boswell, Author - Lifelong Fulfillment Dr Michelle Maidenberg - Psychotherapist, Private Practice What’s Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What’s In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Podcasts at https://visioninaction.live Listen at KPHRED.com

PHred, Barbara Wainwright, Cat Becker, Deanna Brakefield, Stacey Altomari, Robert Butwin, Dr Howard Larson Kphred Prime Live Phred and female co-host Barbara Wainwright, Founder of Wainright Global Inc. discuss the topic: How do You maintain Work / Life Balance it in your life? with our guests. Guests: Robert Butwin Deanna Brakefield Stacey Altomari, Dr Howard Larson Chat live at https://kphred.com Next-generation Human-Designed & AI-Enhanced Internet Co-creator radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Thanks to last KPHRED Prime Live guests.

Rebecca Russell, essential oil expert, author, and speaker, knows what it means to “choose your hard.” For over 25 years, she has focused on living a holistic lifestyle to fight a predicted diagnosis of Type 2 Diabetes—and she’s winning the battle! When, at 58 years old, she was introduced to doTERRA, a company with a fantastic philanthropic spirit supported by actions, and the purest oils, she dove into her next chapter as a Certified Essential Oil Expert and speaker on how to age with a quality of life. She loves teaching about the power of essential oils and empowering others to take charge of their health, especially those challenged with unbalanced blood sugar levels. She is currently working on a book that will reveal her “secrets” for thriving more at 66 than 36, despite her poor genes, with the intention of giving hope to others that it's possible for them as well. Key Takeaways Empowering Holistic Health Choices: Rebecca's journey exemplifies the power of choosing proactive, holistic approach

Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in relationships of all kinds: self, intimate partnerships, family, parent/child, business associates, relationships with your body, money, and the Universe. Amalia shares her relationship experience in her upcoming book, We to Me, offering simple actionable steps to return to a Soul-connected relationship with yourself regardless of your marital status. Learn more: Amalia & KarmicKindness: www.KarmicKindness.com We to Me: https://karmickindness.com/we-to-me SoulFull Sessions Podcast: https://bit.ly/SoulFullSessions Key Takeaways The Bespoke Soulful Life Program and Karmic Kindness: Amalia's unique, tailored approach combines spiritual insights and a custom life-coaching mo

Deanna Brakefield & Celestyna Brozak Neurodivergent News Neozoic

Join me today as Kay Burnham and I explore her experiences in a neuro typical world. She is the mother of a neurospicy kid, married to a neurospicy man, and on the spectrum herself. This has allowed her to gain unique perspectives on how to navigate an often confusing neurotypical world and she will share that with us.

Join me today as I guest the amazing Mitch Grace. This young man has overcome the many obstacles that neurodivergence has thrown at him and come out the other side to write a book designed to help help parents with their neuro spicy kids.

In this episode of Healthy Living, Happy Life, we explore the “three-legged stool” of health—a powerful framework that emphasizes the importance of balancing nutrition, making good decisions, and accountability, especially during perimenopause and menopause. This holistic approach ensures that women in midlife can maintain strength, energy, and well-being while navigating the unique challenges that come with hormonal changes. By focusing on these three pillars, listeners will discover how small, consistent actions can lead to sustainable health and happiness. Learning Objectives: Understand the importance of balanced nutrition in supporting overall health during perimenopause and menopause, and how real, whole foods can impact energy, mood, and hormonal balance. Recognize the value of making thoughtful decisions about movement, rest, and self-care, and how these decisions can influence physical and mental well-being in midlife. Learn how accountability plays a crucial role in maintaining consistency and m

Going Down the Rabbit Hole! with the question of the show: Why should anyone join the military today? Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week's trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Guests: Jim Boswell - Navy, Author Lifelong Fulfillment Larry Broughton - Green Beret, Ceo of Broughton Hotels Ray Pillar - Air Force, Ceo of Molly Aurora- Naperville Robert Tolan Jr - Army, Mortgage Lender Pacific Coast Mortgage Group, Welcome Home Military Heroes James A. White Sr - Air Force, CEO of Performance Consulting Services Join the discussion in the KPHRED Prime Live show forum Chat live at https://kphred.com K-PHRED RADIO - Work – Life – Spiritual Balance Human-Designed, AI-Enhanced Co-Creator Internet Community radio station, podcast library Information and news from Gen A to Boomers! If you would like to be a guest email phred@kphred.com