Personal Development Unplugged

Integrated Healing with Jana Alonso I get a lot of requests to have guests from people who 'love' the show but have obviously never listened to it as it's a solo cast podcast. Even after that, I offer the opportunity for them to share here but it seems they are only interested in plugging themselves and don't walk the walk. But, and I love the but here Every so often someone genuinely approaches and wants to share with me, and you, something they think is of value and are prepared to not only talk the talk but walk it too. And this episode is one of those rare occasions. Let me present Jana Alonso sharing aspects of her Integrated healing and a process (we love a process here) Please share what you learn and this episode to all you know https://personaldevelopmentunplugged.com/362-integrated-healing-with-jana-alonso You can find Jana Alonso on Instagram at https://www.instagram.com/janabartlettalonso/?hl=en and message "podcast" for her FREE Multidimensional Business Course. You can also find out more info

Easy and Simple Still Takes Effort We, I, always bang on about knowing is not knowing if you are not doing what you know. Mastery, if only of one thing and you know many, is doing what you know and knowing what you do. Some look down on processes that appear simple and easy because they believe things should be difficult if worth achieving. To which I say only make it as difficult as you need it to be :O). You see here in the Personal Development Unplugged podcast (me that is) I believe in deconstructing the complicated into simple and easy steps because it's the result that's important not your ego. Becoming, finding, and enjoying the best version of yourself is one of the goals. But and I hate a but It doesn't matter how simple or easy we make things to get our results if you forget to take action, and effort, it's never going to happen and that's a bit sad don't you think? It's a 5-minute muse - Enjoy and share please: https://personaldevelopmentunplugged.com/fmq-415-easy-and-simple-still-takes-effort Shi

How To Be The Person You Dream To Be This simply just works and is simple to do too! Let's deconstruct the complicated, or what some would try to make complicated, let's go back to basics because the basics just work! So let's look, think, of to control that mind of yours - the pictures you make in your mind, that internal voice, the emotions, and your physiology. And..... Change one and they will all change. When you do take control you can begin to form in your mind of that person who you want to be and then create that you and enjoy that you. When we do the process I share it seems to change the issues you may have right now by sending the right messages to your unconscious mind. As we spoke before your imagination is yours and yours alone and I'll share the 'How To' that I've termed wheels and spokes (where this came from I don't know so it may be me but probably not - does it matter? Not one jot) Bring some paper and something to write with because I think you'll find this really important and so, so use

Do This And You Will Not Be Wasting Your Time A 5-minute quickie to make you think and hopefully take some action. In this episode, it's not a long time I'm suggesting you use, in fact, it's time you probably waste anyway! Even if you do not get massive change, or any change (and I know you will if you do this) it will only have a positive effect. Remember, It may be right that the only true currency in this world that we spend is ................TIME. You can waste it, you can't save it for later you can only use it wisely - or not. I'll give you plenty of examples of where to find this currency and how to spend it to make a difference. AND.... It is the difference that makes the difference. Have a listen, then do it, and then share it, and then share it again - Rinse and repeat https://personaldevelopmentunplugged.com/fmq-414-do-this-and-you-will-not-be-wasting-your-time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this o

Your REAL Superpower Forget the other hype So many people try selling you a new superpower, ADHD, OCD, and the like and it's all trendy and click-bait. Everybody is blessed with one SUPERPOWER and although some will try to control yours it's yours for keeps and is always within your control. We use it all the time and a lot of the time unknowingly. With it comes great responsibility because it can be used for both positive and negative things in your life. I'll share, in this episode, a few ways to use it and make a fantastic positive change in your lives, your dreams, and outcomes, and the best of it all, as usual, it's a simple process, no complicated palarvas here  :O) But what is it? you cry Well if I just told you here it would be a blog post and it's a podcast for your ears only so simply press play to find out and become a SUPERPOWER. Please share: https://personaldevelopmentunplugged.com/360-your-real-super-power/ Shine brightly Paul Please remember you can leave a comment or email me with questions,

Shhh.................. You Choose (How YOU Feel) No More Excuses We've all said it in some form or another "You make me feel..................." You fill in the blank. You are in effect blaming others or giving credit to others for making you feel particular emotions and the truth is it's a lie, an excuse. How can you say that Cloughie???? Well come with me for a real quick five-minute quickie and I'll explain and when you have you will learn to choose a better way. Please share: https://personaldevelopmentunplugged.com/fmq-413-shhh-you-choose-how-you-feel Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs fo

I Know What I Want But I Don't Know How to Get It So many people have difficulty knowing what they want because of limiting beliefs that try to protect them from failure and that's another episode in itself. But when we get that idea, that impulse, and that excitement of knowing what we want we get overwhelmed and confused. Have you experienced that too? And that overwhelm and confusion leads to giving up, and if we're not careful can generalize into "I can't do this", and becomes a habit of not doing and disappointment. So how does this happen? I'll tell you - You get the idea and the buzz, and you start thinking "How do I make this happen?" "But I don't know how" as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in. And we give up worrying about the HOW. I'm here to share STOP IT! Before you even contemplate the 'how' we park it and begin to think of the WHY. If we find out how important this is to us and the effects it will have in our lives when

Finding your LITTLE Shadow Inspired by watching a documentary I thought I would share this process that just tweaked my imagination. It's a lovely little and simple process and should only be used for little issues and emotions, for anything big see a therapist. So nothing more than a 5 out of 10, 10 being the worst. Having said that, used correctly, I think you'll learn and let go of those minor frustrations that don't seem to go away. here's a link if you want to share: https://personaldevelopmentunplugged.com/fmq-412-finding-your-little-shadow/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for develop

Take 30 Seconds To Change Your Life Is this just clickbait? First off let me apologize for the clickbait title but it is true I have something to share with you that takes 30 seconds to do and will change your life for the better. At worst, you get to feel good so that's 'a better' at worst that you will get to hear from someone. I was listening to Dr. Joe Dispenza telling of seeing remarkable changes in people's illnesses during his workshops and I thought, had a bit of inspiration, I get clients to do something similar and wondered how we could incorporate both into a quick process of around 30 seconds. It's using the natural phenomena that our unconscious mind does not really tell the difference between imagined and reality. I have even a little demonstration you can follow to prove that too in this episode. So what would it be like if your life could be as good as you could imagine it to be? And what would it be like if you knew how to make that happen? Let's find out and when you do please share this epi

 Science Proves Us Right Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your behaviour, what you do. Ta Da! Come with me and let's have a little bit of musing fun and remember what we aid way back then. Always remembering to thank Andrew Huberman. https://personaldevelopmentunplugged.com/fmq-411-science-proves-us-right/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

Woman Up Man Up It's never too late and it's never too early So many of us are boring adults and are prepared to put up with not feeling the way we want to feel. Prepared to put up with Anxiety, Fear, feeling sad, depressed, you go fill in the blank. That is until ...........? You see when you try to push those feelings away, push them down, they just get stronger and you will not and end up feeling worse. That is until we learn what those emotions are trying to do for us. When we learn the intention behind these feelings and then understand the conflict between the emotion and the intention our unconscious mind gets it and when it does it has to find a better way. This may seem a little complicated and if it does all will be explained in a way that you can use to make changes that will change the way you live and experience life. I believe wherever you are in experiencing negative emotions, from it just started the other day to I've had this all my life, we can find a way to let them go and in a comfortable

How I Know You're Good Enough So many of my clients have the limiting belief of "I'm Not Good Enough" What are comparing to through? Good enough compared to what or who? Let's in five minutes look at a way to reframe that belief into something positive. Come with me and muse https://personaldevelopmentunplugged.com/fmq-410-how-i-know-youre-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow

Never Have To Regret Again What would that be like? In this episode, I explore the intention of regret and how to let the emotion go. Regret, like all negative emotions, has a reason to keep prodding us and whilst it starts way back it just continues to intensify and add limiting beliefs that can generalize into other areas of our life. Our unconscious mind always does everything for a reason, we call it positive intention and until we understand it it keeps prodding away. So in this episode, we'll explore ways to understand and see how we would want to have acted in the past and install that into our future so we don't keep making the same mistakes over and over again. You may need a pen and paper to really get this going and when you do REGRET Be Gone! Please share what resonates with you or you will only feel regret if you don't   :O) https://personaldevelopmentunplugged.com/356-never-have-to-regret-again Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and

This Is Mine and You Can't Have It But what if it was mine and I gave it to you and I still had it too? This 5-minute quickie is all about sharing and what happens when we do. So often people become so protected with what they know but forget where they got it from in the first place. And I want to give you an example of why it's good to share what you know Talking of sharing - Why not this episode:  https://personaldevelopmentunplugged.com/fmq-409-this-is-mine-and-you-cant-have-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and speciali

Emotional Pain - Hogwash There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain  :O) Emotional pain doesn't exist - Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank. You have to come with me on this to explore the what and the why I'm saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears. You see it's very rare that emotional pain is experienced in the now as the thing that's causing you to feel it either happened in the past, and the past has gone because it doesn't exist, or from the future which hasn't happened because it doesn't exist either. Common sense really. Yet you think you feel it all the same. Please come with me to hear what I have to share and realize you have, or can learn to have both control and understanding of this fictitious pain. And once you get, or more importantly your unconscious mind gets the learning from the

For better or .............? Here's a question I should ask myself a lot more Maybe one, once I share it, is something you would want to ask yourself. I'll also share some of my answers to that question and I think you will resonate with the answers. What am I talking about? Well................. you will just have to press play and find out Then maybe share as well https://personaldevelopmentunplugged.com/fmq-408-for-better-or/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you

How To Feel Awesome (or Just Bloomin' Comfortable) Every Day Why? Because you can! You will remember the quote "You get what you think about most of the time - Whether you want it or not" We all know that if you wake up in a good mood things just go well and if you wake up in a down mood the day tends to go badly. We've all seen others who are negative more often than not things just tend to go wrong for them. And there are loads of other examples of similar negative outlooks. Can you think about yourself experiencing little bits of negativity and how that affects us, our day, and the people around us? Hmmm not so good and we miss good things which are there but the vale of negativity he them from our view. We'll start with the pain of the above and then go to pleasure when we change it. In this episode, we'll go through ways in which we can change and focus and experience more of the good stuff. I even include a process to flood ourselves, you, with more pleasure than you stand and have it spread into your d

Loneliness Part II The Silent Pandemic Never Alone Never By Yourself Always With Yourself Another dive into loneliness starting with what I began to write in the front of my journals, and I noticed I have been writing that, with Myself instead of yourself, for a few years now. It reminds me that I'm always here. If this episode can make a small in road to one person it's job done and if we get to become more aware of others who may be suffering it's a double whammy because lonely people don't talk about it. If they did it would start to end their loneliness OOO! there's s thought.   :O) I've approached this episode looking at the positive intention behind being lonely. Every behavior has a positive intention for the person doing the behavior so let us explore there. I know when we do we'll find a conflict at an unconscious level and understanding that just may lead us to find a better way to get it and lose that dreaded loneliness and all that goes with it. Now I admit I have never suffered real long-lasting

Here Is Your 5 Keys to Success HYPNOSIS Following on and as promised here is the hypnosis track that put this all together at the unconscious level Please remember this is hypnosis so make sure if you are going to listen and enjoy please make sure you have no distractions or things you need to do - It's hypnosis! Have fun Paul I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsi

The 5 Keys To Success Together with a process and free hypnosis I have spoken so many times about the 5 keys to success and truly believe they are simply a foolproof strategy of creating and obtaining what you want but never in an episode in its own right. So I have put this right and will attempt to explain these keys and how they interlock and revolve into and around each other. We'll walk through the process cognitively and I have created a free hypnosis track that puts it into your unconscious mind so you can be fully aligned and congruent in your approach to success. To me there is so much common sense in this, yet we know that's a very uncommon phenomenon in this world so it's good to be reminded. As you listen you may want to bring to mind something you would like to achieve and run it through or after run it with the hypnosis track - or both. A life full of options and good choices  :O) One further choice and option is to share this episode and the podcast as a whole https://personaldevelopmentunplug