Mi365's Podcast

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan’s story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future. Episode Highlights: The Struggle Before Mi365 Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life. The Turning Point: Joining Mi365 Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program’s tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical sympt

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living wit

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren’t what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.   Join the Mi365 30-Day Gratitude

“It’s not where you start but where you choose to finish that counts.” - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one’s purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by

“The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein If you could be anywhere in five years’ time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself. Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden’s extraordinary narrative. He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within. Witness how his relentless pursuit for learning a

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost? Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself? If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible. Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness. Break free from stagnation and societal pressures. Renew your vitality. Embark on your own transformative journey now. Connect with Chloe Stephen on Instagram @coac

“Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.” - Tony Robbins It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve. Together, let us explore the parallelism between life and football. Allow me to unfold valuable lessons as well as the changes I will be making in my work. I want you to have a greater chance to boost your health and energy, enhance your relationships, and increase your wealth and work. After all, life is like a football game; it has triumphs and failures. Just the same as football players, we must learn to strategize, persevere, and reflect on our experiences to be able to navigate the challenges, also to embrace the opportunities towards betterment. Wake up to the reality of the game of life you are playing because how you play matters. Isn’t it time for a change? Is

“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life’s challenges. Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential. In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story. Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well. Nourish every aspect of your being. Breathe your way to a mo

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli Are you really prioritising your health? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story. We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life’s work. I encourage you to listen today as I share my personal stories including the profound impact my wife’s legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles

"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them. Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour. I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustme

Drinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise? The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody? Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold? Are you overwhelmed by these questions and the choices you have? Well, you do not have to be. Tune in as I shed light on these areas for you to have a different perspective and make better choi

“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better. We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right. Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our br

“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.  The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself.  You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how

Happy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to cha

“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today’s episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen. Lindley has recently published the very informative and thought-provoking book entitled ‘The Future of Truth (And How to Get There).’ This is a much-needed piece in our technology-driven world, where everyone wants to get our attention. It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK’s prest

“Let food be thy medicine and medicine be thy food.” - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments. However, consuming more of the foods that are being offered to us today can be debilitating. Majority of the items we can easily buy are either refined or laden with chemicals that harm our bodies. These are the facts that we tend to ignore for several reasons. For one, we prefer the ease and comfort of obtaining them. Secondly, manufactured food has become addictive. Lastly, we eat more for our current self rather than our future self. Eating right can be quite a challenge but it does not mean that we cannot overcome these difficulties. We have the power to reverse our current conditions. To gain more insights on this, I enco

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the prime mover of our mental, physical, and emotional states. Our mind is a tool that has the power to shape everything in our life. What goes on in it leads to how we feel and the actions we take. If we continue to persist in thinking that there is nothing we can do about our circumstances or where we are, then chances are we will succumb defenselessly against diseases. However, when we think differently from what others have led us to believe, we can recover from whatever has held us back. This has been proven time and again by people who have miraculously regained their lives from life-threatening illnesses. Tune in to today’s episode as I explore and impart different