Mi365's Podcast

Paula (Must Try Harder) McGuire is a 36 year-old Scot who, for 30 of those years, lived as a social outsider and complete nervous wreck. Nowadays, she is a writer, trier, speaker, motivator, triathlete, farmer, columnist, trainee astronaut… and, above all, a thoroughly nice gal. Follow Paula’s adventures at www.paulamusttryharder.co.uk or on Twitter @pmusttryharder. This episode is brought to you by the Mi365 Journal - the perfect way to track your progress, available at www.mi365.me/journal  Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen : Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, profes

Join us as we discuss Biomechanics - the science of movement - with Stephen Braybrook, otherwise known as The Movement Man. In this episode, we'll look at: The importance of movement (- not just exercise!) How to have fun during movement, and why that's important to success How movement can be used to reduce physical pain Why we lose control during periods of stress and how to avoid this. Another great podcast by your host Pete Cohen and brought to you by the Mi365 Summit 2017 - https://mi365.me/summit2017  Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business ex

In this episode, Pete talks to serial entrepreneur and business professional Giovanni Malacrino. Giovanni's story is an interesting one, spanning from life in Italy, to America and then to Wales and how this has impacted his life and success in the hospitality industry. Learn how Giovanni's gratitude and visualisation tools helped him to achieve more than he believed was possible in this fascinating episode of Mi365 Podcasts. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class

In this special episode of Mi365 Podcasts, we talk about a very specific life-hack - the ability to motivate yourself to start any task! Pete discusses the popular countdown technique, how it works and how you can use it to improve your life. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance o

In a very special episode of Mi365 Podcasts, we are joined once again by several-times Paralympic medal winner Karen Darke. Karen joined us for one of our very first podcasts (Episode 003) and in this episode, we follow up with Karen after her recent success at Rio 2016. Karen and Pete discuss the power of visualisation and discuss what's next for Karen.  Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ro

In episode 67 of Mi365 Podcasts, what talk about what might happen if you change your mindset. Many of us agree that there is more to us than meet the eye, yet many of us are dissatisfied with our lives and have historically taken very little action to change. Pete talks about the brain's innate ability to create and describes how visualisation can help to increase willpower, feeding into a positive cycle of self-improvement. He concludes by describing pain and fear as a compass, helping to guide us and show us where we need to stretch ourselves more - even by as little as 4%. A great bitesized episode for on the go! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s prese

In our first episode of 2017, we discuss the importance of developing rituals. Pete discusses how we are all governed by our conditioning and goes into detail about how we can use this ability to set ourselves up to win and meet our goals. We discuss how the fundamentals of good health can create a positive mental state and how rituals play an important part in achieving this. Join us for a short episode appropriate for the new year!  Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached wor

In episode 59, Pete discusses the power of optimism and how optimism is tied in with success. Pete describes some of the famous psychology experiments and looks at how caution/pessimism is hardwired into us all. However, in order to thrive, we must become optimistic and find a sense of pleasure in what we do. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim

In a short episode by our host Pete Cohen, we discuss the power of movement. Our bodies are designed to move and movement is essential for healthy body function. However, Pete describes how that movement is critical for cellular health too and that exercise alone is not enough. Instead, Pete describes counting the number of OTMs (Opportunities To Move) and gives practical advice for how to increase your number of OTM throughout the day. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached w

In a moving episode, Pete discusses the subject of forgiveness and how this ability impacts on our everyday lives. Pete describes how forgiveness often only occurs with a shift in perspective and questions what spurs these internal changes. He likens resentment to be the venom of a snakebite & the true cause of hurt, rather than the incident itself. Much of the episode focuses around the concept of self-forgiveness and Pete provides us with some useful tools to do this. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and t

In Episode 53, we discuss all things leadership. Many of us believe that our future is unwritten, although fewer people act like they have the power to create a future they want. Pete asks us to think about whether we are leaders or followers and perhaps more importantly, what makes a good leader? A great discussion around a significant question for us all. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur,

In this episode, our host, Pete Cohen talks to us about cultivation. Success and happiness requires continual cultivation - from emotions, ideas and relationships in order for us to live fulfilling lives and yet this is often ignored by many in the general population. However, making the decision to change can be very simple and with immediate results and this is explained by Pete. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally G

In Episode 74, we are joined by UK TV personality Alison Hammond. Alison talks about her rise to fame in 2002 from reality show Big Brother, her relationship with Pete and how her approach to prioritising others above herself has been her secret to success. A light-hearted, fun episode that is a must listen to! Connect With Pete Cohen:  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and T

In our special monthly episode, we are delighted to announce that our Member of the Month for May 2017 is Mandy Jones! In this episode, Mandy shares with us her story about how she found Mi365 whilst searching for Pete online, and how her renewed self-confidence has enabled her to battle her demons and move towards her core goals.   This episode of Mi365 Podcasts is proudly brought to you by 'Shut The Duck Up' - Available NOW at - https://shuttheduckup.co.uk/ STDU is a best selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time and on your own terms. This book will help you tap into your true potential and be inspired and motivated to achieve greater success in many different areas of your life.   Connect With Pete Cohen: https://www.facebook.com/Itspetec

In our monthly special edition of Mi365 Podcasts, we are joined by our incredible Member of the Month for April 2017! Hear our guest discuss: Their story & how they became involved in Mi365 The importance of seeking happiness Their roadmap for the future, including some very special goals. This episode is brought to you by the Mi365 Confidence toolkit - available for free download at www.mi365.me/confidence.  Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes a

In this episode, we are joined by Tara Hammett - a health & fitness professional with over 16 years of experience in the industry. Having appeared on TV, Tara now uses Live Streaming to interact with her audience, helping them to push through self-limiting beliefs and improve their relationships with themselves. Tara shares her story, including her views on the popular book 'The Secret' and provides some excellent tools for leading a healthier lifestyle.   Connect With Pete Cohen:  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday p

In our special monthly episode, we are joined by our Mi365 Member of the Month for March 2017 - Marcia Mahadevi! Connect With Pete Cohen:  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve

In other practical episode of Mi365 Podcasts, we discuss the popular subject of Ayurveda with practitioner Dr. Mathew. Pete and Dr. Mathew talk about the 'science of life', with the importance of internal balance (otherwise known as 'homeostasis') clearly described. Dr. Mathew talks about the importance of sleep for healing, metabolism regulation and psychological processing, how chronic health problems can stem from this and how yoga can play a key role in changing the outcome. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes

In Episode 69, we revisit Pete's best-selling 2016 book 'Shut the Duck Up!', which first featured in episode 54. Pete discusses the importance of our child-like state, in which we observe others and the world around us in order to learn. Children also learn key communication skills, and Pete talks about how we learn to communicate with ourselves (the Duck) and how improving the quality of our self-dialogue can have a drastic impact on our wellbeing. Another great short episode with a powerful subject. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives

In Episode 66 of Mi365 Podcasts, we discuss the popular subject of 'financial freedom' with a direct focus on the strengths and caveats of network marketing. Dr. Bob Rakowski, a familiar face to Mi365 and Pete talk about their experiences of working in the industry and talk more broadly about what skills and mindsets are necessary in order to ascertain real wealth - both financial and emotional. An interesting podcast focusing on a highly popular and controversial topic! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the