Mi365's Podcast

Day 4 - It's all about BLISSICIPLINE Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses:   The biological mechanisms behind the fear response How to use positive self-talk to combat the fear response Moving out of the comfort zone and the hidden fear response signals   Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:   Fear of Losing Control Fear of Rejection Fear of Dependency   This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business gro

Day 3 - Avoiding BURNOUT through managing fear Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses:   The biological mechanisms behind the fear response How to use positive self-talk to combat the fear response Moving out of the comfort zone and the hidden fear response signals   Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:   Fear of Losing Control Fear of Rejection Fear of Dependency   This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable bu

Day 2 - It's just an ILLUSION   Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses:   The biological mechanisms behind the fear response How to use positive self-talk to combat the fear response Moving out of the comfort zone and the hidden fear response signals   Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from:   Fear of Losing Control Fear of Rejection Fear of Dependency   This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business growth!

Day 1 - We are all creatures of LOVE and FEAR. Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling. However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life.  In this special week-long series, direct from the Mi365 livestream, Pete discusses: The biological mechanisms behind the fear response How to use positive self-talk to combat the fear response Moving out of the comfort zone and the hidden fear response signals Whilst the information and tools provided during this podcast series can be used for any fear/phobia, Pete explores the following common fears in explicit detail and are a must-listen-to for anyone suffering from: Fear of Losing Control Fear of Rejection Fear of Dependency   This podcast series is proudly brought to you by Our365 - helping your business or team to be happier, healthier and more confident to deliver unstoppable business

"You are never going to go higher or further than the image of how you see yourself" We all need POWER to lead an inspired life. However, many of us subscribe to negative beliefs that sap away our innate energy, leaving us feeling unappreciated and unfulfilled. In this special 100th episode, direct from our live broadcast series, Pete provides us with the ultimate wake-up call - we all have more than enough power to achieve our goals! Pete describes what power is, how we measure it and how we maintain it - through installing new ways of thinking to develop 1) Autonomy, 2) Mastery and 3) Purpose.  Like an acorn has the ability to grow into a mighty Oak tree, you too possess the potential to grow, despite the odds not always being in your favour. Watch the entire week on Power - Available NOW at www.youtube.com/Mi365!   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available TODAY at https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one d

Stress is often perceived as being a normal part of modern day life. Many of us are chronic 'ruminators' - digesting a thought or scenario for an extended period of time, leading to a range of negative symptoms - both mentally and physically. In this episode, direct from our live broadcast series, Pete reminds us of our unlimited ability to change our responses to external stimuli, turning stress into one of the most powerful activation energies available.  Watch the entire week on Conquering Stress - available NOW at www.youtube.com/Mi365!   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available TODAY at https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build upon the life you want. You will hear from World class speakers and connect with the Mi365 community. Be provided with tips, tools and techniques to help you create the life you want. During the Mi365 Summit, Pete Cohen, co-creator of Mi365 will share ho

In our special monthly episode, we are joined by our member of the month for August 2017 - the amazing Mark Pitcher! Mark shares with us how he first became involved in Mi365 after a tragic event and the motivation he found afterwards to radically change his life - by quitting his job and going 'all in' by setting up his own business to help others in similar situations.  Listen to this deeply moving episode covering grief, self-belief and finding the meaning of life; guaranteed to alter your perspective forever. To contact Mark, please visit www.smashthebox.me or search for 'Smash The Box' on Facebook.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available NOW at: https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build upon the life you want. You will hear from World class speakers and connect with the Mi365 community. Be provided with tips, tools and techniques to help you create the life you want. During

Are leaders born or made? Few people consider themselves natural leaders, yet in reality, we are all leading ourselves throughout our lives. Pete describes how despite not being in peak condition, we still retain our true worth and gives a striking analogy of the crumpled £50 note. Pete shares with us his formula for leadership (Discipline + Passion) and outlines the importance of three specific traits: Autonomy, Mastery & Purpose in unleashing the leader within us all. Another fantastic episode with our host Pete Cohen as we share powerful insights into 21st century personal development.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available NOW at: https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build upon the life you want. You will hear from World class speakers and connect with the Mi365 community. Be provided with tips, tools and techniques to help you create the life you want. During the Mi365 S

For many of us, life is a challenge. However, the way in which we see things can often be the main cause of many challenges. Humans are often threatened by life outside of their comfort zone, with many of us choosing to settle for something, rather than achieve our big dreams and ambitions. In this episode, Pete describes the 'Challenge's Challenge' - both in terms of players (Challengers, Contenders & Champions) and traits for success (Commitment, Consistency & Community) and how you can use this framework for overcoming any obstacle. A short, powerful episode designed to help in reprogramming our minds to see obstacles as positive experiences.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Confidence eBook - Available for FREE at https://mi365.me/confidence Discover 7 steps to a more confident you in this free EBook download! You also have the option to order a copy of the actual book along with a FREE meditation CD and you only have to pay postage and packaging. Help elimin

Often, there are simple solutions to the things which challenge us. However, just because something is simple doesn't mean that it is necessarily easy. In this episode, we explore with Pete the importance of Programming and the impact of our (sub)consciousness on our everyday lives. Pete shares with us how modern living causes us to shift our focus from our internal environment to the external world and how asking a simple, effective question can help to readdress this balance - "Now, what needs to be done?" Another thought provoking piece on what it means to be truly present and empowered.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Journal - Available NOW at https://mi365.me/journal.  The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 livestreams. The Mi365 journal will help you get what you want in life and how to develop the motivation and commitm

In our monthly special, we are joined by Mi365 Member of the Month for July 2017 - Abigail Newman! Abigail shares with us her story, including how she first became involved with Mi365, her achievements to date and some of her key lessons - most importantly, the importance of loving yourself today and not just chasing the future. A great episode with a charismatic and fun-loving Mi365 member! 

Obstacles are often perceived to be the primary cause of pain in our lives. As such, many of us often start new projects with the best of intentions but are stopped by negative self-talk: 'it isn't possible', 'I can't do this'. In this episode, Pete outlines the crucial mental shift for success - viewing obstacles as opportunities for growth - and provides a key formula for overcoming obstacles, regardless of type or size: Unity of Purpose + Deafness to Doubt + Desire to stick at things Join us for another mind blowing episode which is guaranteed to change your perspective on obstacles and the mindset for success.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Confidence eBook - Available TODAY for FREE at https://mi365.me/confidence Discover 7 steps to a more confident you in this free EBook download! You also have the option to order a copy of the actual book along with a FREE meditation CD and you only have to pay postage and packaging. Help eliminate your doubts and fears and gain

Do you love yourself? Many people struggle to love themselves at some point during their lives. In this episode, we are joined by entrepreneur and Mi365 member Simon Jordan as he shares with us his truly fascinating story about finding inner peace and letting go. Simon describes how his traumatic childhood triggered his abuse of food, drugs and relationships and how he has managed to find the positives by becoming a fitness aficionado and starting his own business to help coaches promote their services. To find out more about Simon, please visit OnePlanetOnePlace.com   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Journal - Available NOW at: https://mi365.me/journal The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams. The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going and go

The practice of mindfulness, described as the "process of paying attention to the internal experience whilst in the present moment" is increasing in popularity worldwide, but with modern-day life being so hectic, many of us find it difficult to switch off. In this episode, Pete describes the importance of 'living in the moment' and shares with us the neuroscience behind mindfulness, providing simple tools to promote healthy parasympathetic nervous system activity. Another great episode designed to provide real, long-lasting benefit to any listener!   This episode of Mi365 Podcasts is proudly brought to you by 'Shut the Duck Up!' - Available NOW for FREE at: https://shuttheduckup.co.uk/ STDU is a best-selling book by Pete Cohen. If you have constant negative dialogue, running round your head driving you mad, then this book is the answer! STDU takes a no fluff approach to teaching and self-help. The down-to-earth writing and bite-sized format, make it a natural companion to self-improvement – in your own time a

Have you ever put something off? Whether it is completing paperwork, tidying the house or quitting smoking, procrastination is a common vice for many of us and is the subject in question for this episode. Pete describes the procrastination process as Intention - Recognising the need to do something Delay - Putting off acting on the intention Pain - Initial gratification is lost and followed by pain and offers simple tools and advice for how to be proactive, rather than reactive and live a life by our design.    This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available NOW at: https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build upon the life you want. You will hear from World class speakers and connect with the Mi365 community. Be provided with tips, tools and techniques to help you create the life you want. During the Mi365 Summit, Pete Cohen, co-creator of Mi365 will share how to create the mindset of the

In a follow up from Episode 28, Pete explains the science of willpower and how we can learn to develop the willpower needed to achieve our goals. Willpower, defined as the ability to do things at will, is a crucial skill for us all to create the lives that we want. Pete tells us about the core factors which make up willpower: sugar and sleep and provides us with practical tools in the form of 1) Meditation, 2) Breathing and 3) Exercise to develop the specific parts of the brain responsible for willpower. Finally, he finishes with a powerful thought experiment: who would you be with more willpower? Join us for another fantastic episode where we explore one of the biggest challenges of our time.   This episode of Mi365 Podcasts is proudly brought to you by the Mi365 Summit - Tickets available NOW at https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build the life you want. You will hear from world-class speakers, as well as connecting with the Mi365 com

In another bite-sized episode, Pete discusses the power and importance of grit in our lives. Grit, defined as the combination of passion and perseverance is essential for unleashing the best in ourselves but is commonly only seen when times are tough. Pete provides simple, easy to use tools to help harness the power of Grit and better believe in ourselves.   This episode is proudly brought to you by the Mi365 Confidence Webinar Series - Available NOW at https://mi365.me/free-training This free webinar training can help you achieve supreme self-confidence. Pete will give you access to some of the best information he has ever put together, to give you instant self-confidence. 3 secret steps will be revealed and these steps could change your life forever. Remove the shackles of self-doubt and anxiety that have been holding you back from living the life you want to live. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935

In a direct follow-up from Episode 057, Pete discusses the importance of movement in our everyday lives and explores the concept that exercise alone is not enough to offset the damage that prolonged sitting does to our overall health and wellbeing. Pete describes how movement is essential for cellular health and how human beings are designed to conserve energy - a throwback to our collective prehistoric past.   This episode is proudly brought to you by the Mi365 Journal - the perfect tool for recording the seven Mi365 Fundamentals of Eating, Drinking, Thinking, Speaking, Moving, Sleeping and Pooing right and is available NOW at  https://mi365.me/journal The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams. The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep going. Once you have your Mi365 journal, you won’

Baiju Solanki is a Performance Psychologist, Speaker, Coach & Author, specialising in entrepreneurism. Having started out as a Psychology lecturer, Baiju moved into the corporate world in sales and quickly learned how to combine the psychology of human interactions with practical sales experience to provide long-lasting business growth. Baiju is now CEO & Founder of EnSpirit Inc., a platform designed to make entrepreneurial thinking a default in society and in education, by taking some of the core principles of entrepreneurship and applying them to a non-commercial setting. Read more about EnSpirit at www.enspirit.global.     This Podcast is sponsored by the Mi365 Summit 2017 - https://mi365.me/summit2017 The Mi365 Summit is an opportunity to discover in just one day, how to create or build upon the life you want. You will hear from World class speakers and connect with the Mi365 community. Be provided with tips, tools and techniques to help you create the life you want. During the Mi365 Summit, Pete

Carl Norman is a business mentor, Ju-Jitsu instructor and Life Coach based in Liverpool, UK. Having a background in martial arts, Carl established one of the most popular Ju-Jitsu schools in Marbella and learned how to couple the discipline of martial arts with business know-how. This combination of skills allowed Carl to start a business mentor ship programme which quickly expanded into personal life coaching, with a particular focus on weight loss. Join us as we explore Carl's fascinating story with our host, Pete Cohen. To hear more about Carl, contact him directly via his website: www.carlnorman.co.uk/.  This Podcast is sponsored by the Mi365 Journal - Available Now! https://mi365.me/journal.  The Mi365 journal is the #1 tool that will help you achieve your goals! The Mi365 journal was created to help you achieve the life you desire and to work in conjunction with the Mi365 live streams. The Mi365 journal will help you get what you want in life and how to develop the motivation and commitment to keep go