General Fitness Companycast

I'm just gonna reemphasize that patience is the key here with a little share about Arnold Schwarzenegger. But honestly, there are so many things in your life that you could apply patience to and see better results. Be patient, but not too patient. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're back to the mindset and motivation. For a moment, at least. In this episode I talk about how to get started and what mindset it's gonna take to get what you want in 2022. Hint: It's not sleeping zero hours a day and spending your time crushing other people's egoes.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is the last installment of my interview with Momenta Chiropractic. We got down and dirty and talked a little eastern philosophy in this one. What I liked about this one is that we went outside of the typical western model and talked about how emotions connect to your postures and we discussed what different practices might do to help prevent and eliminate certain problems. This was a fun one and I hope you enjoy the insights that these two brought to the podcast.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, we learned some surprising facts about stretching and awareness in your movement. We also learned that we're all libras! Wow! Balance and harmony are our game and we certainly practice what we preach. Also, we learn about common injuries and specific ways to treat and prevent them thanks to our guests.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is the first part of 3 of an interview I did with the doctors of Momenta Chiropractic. I wanted to start by going the not-so-obvious route. I had them introduce themselves and then we went right into the nonphysical aspects of their job. I found it interesting that in diagnosing patients they take a lot more than the physical aspects of health into consideration. If you're interested in learning more about them you can check out their Youtube page or their website https://www.momentachiropractic.com/ --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This was an episode I've had in the drafts. It's a shorter one, but a personal and powerful one about perspective. Enjoy! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It doesn't matter where you start or what you have when you do. Just as long you start. Want proof? Click the link to find out how much money you would have if I gave you a penny every day for a month. My math was a little off in the episode, but you get the idea. https://www.bigbangforex.com/double-a-penny-for-30-days/ --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

What makes a psychic, psychic? There are a lot of reasons why these people can tell things about you that no one knows. Some people are born blessed with talent, others are cons, but there's another group that's a bit of a combination of the two and those are the folks that read body language. Today, we're going to be talking about that and how you can use it to help you live a stronger and possibly happier life into the future. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

With us being in the midst of the holiday season, I thought it appropriate to talk a little bit about focus. People talk about focus all the time, but today, I would like us to talk facts when it comes to multi-tasking, achieving your dreams, and staying sane in such a distracting, unpredictable, and potentially overwhelming time.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today, we take a quick side step from the brain-body connection and talk about love. It was actually pretty interesting how this came up today. Sometimes it seems as if the universe conspires to give you what you need. I needed this reminder today and maybe you do too. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I got to the very edge of the topics from last week. We were talking about healing and training last week and this week, I wanted to talk about the brain's effect on the body as well as our lives. I explored a book by Amanda Blake titled "Your Body Is Your Mind." Through it, I talked about curing cancer with your brain and what events during puberty might have had a lasting effect on your posture and even your job performance. Humoculous Brain --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Happy Thanksgiving! This episode addressed something that I talked about on Monday's episode about healing. I learned while I was a school psychologist one very important thing about helping people and I want to share that with you today. Hopefully, it will bring you value if you are currently healing from an injury or recovering from emotional trauma. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

 Training is a lot more than exercise. In today's episode, I talked to a lot of people and got a lot of opinions that led to a lot of topics that I wanted to discuss. I decided to narrow them down to the best ways to improve your mental and physical health. It's what you think, but not exactly the way you're probably thinking. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today was the verdict...now I've got your attention, let me tell you that it doesn't matter. This episode was about outrage and how many of us should simply stick to trying to make our lives a little happier. I'll tell you the easiest way to do it in today's episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

How do you breathe? In today's episode, I discussed proper breathing methods for particular exercises. It's important that you breathe properly to prevent injuries, but it is even more valuable for your posture and everyday life. Listen in to find out what breathing technique is right for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about what happens your immune system kicks in. It can do it for a number of reasons. Pathogens, irritants, or even trauma can all cause your immune system to go on alert. Today we'll find out what happens when it does.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about a conversation I had with a colleague about what makes a good trainer. I give you my analysis here on what you should be looking for a trainer to help you with and/or what you should be working on by yourself. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I'm acknowledging that I've skipped a few Fridays and I'm going to talk about over-exertion as well as burnout. This happens in life as well as in the gym and I've got a few short shares on how to combat the monster that makes us feel down when we're "down."  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we're going straight fitness. I'm talking about identifying injuries, possibly preventing them, and treating them if they pop up. Listen closely if you have any nagging injuries, this might help you get over the hump to recovery.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In the last episode, I talked about motivation. I realize that this is a bit of a nuanced topic, so I decided to dive a little deeper and talk about what we deem as good or evil. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support