General Fitness Companycast

In this episode, I talk about the importance of building forgiveness into your actions, beliefs, and for other people. We're not perfect...all of us so it's important to forgive because it's simply a happier way to live. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I started this episode by talking about an interaction I had on social media. It led me to think about how we deal with doubt and anxiety in life, especially as it pertains to our happiness. Today, I talked about how doing what you love is your only option for happiness. This isn't to say that you should eat chips and watch tv on the sofa all day. It's deeper than that and so is this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode is filled with personal stories of quitting, thinking about quitting, and persevering. We all have times we want to quit, the question however, is when the right time to quit actually is. Are there signs? Is there something that we should take into consideration before we quit? We'll talk about that in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode is more or less a continuation of my episode on happiness from last week. Last week I spoke in more general terms on how you can create happiness in your life. In today's episode I talk more about my life and I how I personally create happiness in it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I discuss happiness, but not in the cliche sense in which you're always smiling and dopey. What I mean is a true sense of happiness in which you have meaning and understanding in your life. It's absolutely possible and this is how you do it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I know the title sounds silly and the advice I'm gonna give you in this episode might sound silly, but honestly, it's super effective. Plus, many of my clients (men and women) thank me for given them the ability to twerk (and more importantly, engage their pelvic floor). --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I recorded this episode with a specific (type of) conversation in mind. A lot of people tend to ask me what's good for them. Today, I'm gonna tell you what's good for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about which is easier between training someone that hasn't exercised before and someone with a fitness background. The answer and reasoning might surprise you and shed light on what you're up to in your own life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about a personal story of burnout and how to prevent burnout in your own life. It's actually surprisingly simple, but not always so easy. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Lately, I've been seeing a lot of exercise gadgets pop up in my news feed. I wanted to talk today about posture because it's so important and so easy to work on. In this episode, I will discuss two really important exercises to help improve your posture and your life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This was such a fun episode. I've had this in the back of my mind for a little while now. I wanted to interview myself with a British accent. Why? I don't know, I just thought it would be fun and it really was. I hope you enjoy listening to this episode as much as I did making it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In planning this episode, I set out to talk about the differences between mindfulness and meditation, but as I was planning it out in my notes, it seemed that the best route was to talk about something that everyone can use. Our moods can be regulated with our breath so, I decided to give you two breathing techniques to use to help you stabilize your mood whenever you deem necessary. The reason that I went this route is that not everyone benefits from mindfulness and meditation, but everyone breathes so... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

What should you be doing in the gym or in your in-home workouts? I have clients ask this on average once a week especially right before summer and right after Christmas. Everyone wants to know how to maximize their workouts without getting hurt. Today, we'll talk about what you can and can't do everyday for your workout. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I almost didn't record this episode today. Listen to find out why I ended up doing it anyway. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I tell you a story that I got from one of my metations. It's an interesting metaphor for life and I think you will enjoy the insight that it brings to you about health and fighting death, destruction, and fear. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about nature and the power of the mind. There are these mushrooms in warmer climates that like to take over the brain of insects. Listen to how your mind and your beliefs can change your life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I revisit my talk on Monday about quantum physics and take it a little deeper to talk about gratitude and your place in the universe. Sometimes we feel that things may be happening to us, but in all actuality, they are happening for a far more complex reason. We aren't alone in the universe as individuals and that somehow means that we are all part of the universe.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we're gonna dispel some myths about flexibility and mobility. We're gonna find out which is better, when the best time is for each, and of course, why you should be mobile/flexible. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Hey, I'm back for season 9. In today's episode, I attempt to use quantum physics to explain how you can prevent aging. I give you the secret formula for preventing wrinkles and organ failure, and finally, I discuss the best attitude to have for the new year. Wow! This is going to be an amazing start to the year. Enjoy! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is the last episode of the season and of 2021. In this episode, I did a little reflecting and talked about what I'm grateful for this year as well as what I expect for 2022. I appreciate you listening and would love to hear your thoughts about this year as well. Feel free to email me at generalfitnesscompany@gmail.com or info@generalfitnesscompany.com to share your musings about this year. See you next year! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support