General Fitness Companycast

If everyone is special, then how could anyone be special? We're all special to a lot of people. You could even say, an infinite amount of people. Today, we'll talk about infinity and what that has to do with you being special to countless people.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about tradeoffs and how sometimes we have to cut our losses. I was listening to a story about manatees today as I was cleaning and it brought up some issues in my mind that I know people deal with consistently. Here we'll talk about some issues as well as the fate of the manatee. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode is about twerking...kinda. Today, I talked about the importance of spinal mobility and what you can do to improve it. If you're dealing with back pain, this is probably the episode for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes you lose. It stings, but it doesn't have to be all bad. I've lost a ton in my lifetime and I'm sure I'll lose again. However, even when I lose, I win. In today's episode, we're going to talk about some recent losses and how you can win even when a loss seems evident. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I got a little cerebral in this episode. Today, I wanted to talk about stars in both the literal sense and figuratively. Why do we call people stars? We're going to get deep into history and talk about why we looked at stars as something we wanted to emulate in the first place and work from there.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we go back to the fitness well and talk about back extensions. Are they bad for you? Well, the way you might be doing them might not be the most efficient way you could. In fact, the way most people do it leads to injury. Today we're going to talk about how to efficiently execute this move and how you can prevent yourself from getting hurt doing everyday tasks in life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

What is truth? Everyone has their own perspective and many people believe that they know the right thing for others. But do they really? Today, we're gonna talk about the Will Smith & Chris Rock feud and what it means for us in the search for our individual truths. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

If Plan A doesn't go as planned, then it's probably because you had a backup. Having a backup plan automatically decreases your chances of success in the first plan. Why? Well we'll go into that in today's episode, as well as what the best things are to do in the gym if you want to create the most efficient workout.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

One of my clients was asking me why if they are in better shape that they feel achy. It's not uncommon and it's a microcosm for life and achieving what you want from it. Sometimes you'll have aches, but there is a way to get rid of them. In your workouts as well as in life... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You know, many of those things that we say are hard, are really not. It's a matter of believing they're not hard and then simply taking action. In today's episode, I'm going to convince you to take action because that's what you really want to be doing anyway.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about how important it is to your success if you keep going. Not only with specific exercises like leg extensions, but in life. Like with driving a car or with projects that you may not have the most inspiration for. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about one of my favorite topics, running. I can't say it's my favorite thing to do, but I do love coaching people on how to be a better runner. I talked a little about this last episode and have a little more in-depth information that might help you to do better on the road, field, or court. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about why you shouldn't listen to or watch most social media athletes for creating your workouts. They may be strong and look good, but there is something very important that they lack in their training...context. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I was doing some spring cleaning and as I miraculously caught a bottle that fell off the fridge, I thought about how so many of the greatest things happen when nobody's watching. It lead me to think about how many of us wish to be remembered after we're gone. Take this journey with me through finding happiness in the everyday things and it leading to something great.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was filling up my gas tank today and I was shocked at the price. Almost $50 to fill up. Then I started thinking about how grateful I was to be able to afford that and then I started thinking about the times I couldn't afford it. Gratitude is only part of the equation, but today I'm going to talk about why most people fail and how to prevent it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We all have experienced either suffering or pain. But is it inevitable? Possibly not. In today's episode, we're going to talk about the two choices you have once you realize you're in pain. Either accept it or not.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk a little bit about self-awareness. But not in the way you would normally think. Sometimes it's good to literally just check in on yourself. How are you doing? What are you up to and where might your actions lead? All good questions and here are some helpful ways to look at your life that can lead to you surpassing your potential. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I share a little bit about a recent personal disappointment and how you should deal with results that aren't what you wanted. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I wanted to talk about this last week, but I saved it for this week because it's the last day of Black History Month. I wanted to touch a little bit on why so many choose to compare their traumas and misfortunes when the easiest and happiest life is focusing on the possibilities and opportunities.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about one-night stands. Just kidding. I'm actually talking about the parallels of stretching and doing something that doesn't have much value, but feels good. You can probably tell my position on stretching just from this description, but it's worth a listen to find out why stretching is so bad for you.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support