General Fitness Companycast

If you look all around you and really pay attention, you'll realize that there are many miracles around you. In fact, you're a miracle. In this episode, we talk about gratitude and appreciation for the moment and what you can do to ensure that you find fulfillment by not following the traditional rules of happiness and creating your own path. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about fear and why people often don't live up to their potential no matter how much they may desire to have a better life. In this day and age where everything seems to be chaotic, it's important to look inside and find the person inside that wants to live a better life and take the necessary steps to do that. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

What is manifestation? Can it really bring you everything you want? Today, we're gonna crack the code and step into the realm of "the secret" and we'll talk about how it might be possible that you can create what you want in your life right now. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode we're gonna talk about what to do after you reach your goal. You can't just stop, so what's next? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So I was feeling a little low energy today, but it actually served me today because I had the opportunity to reflect on it and talk about it with you from a perspective of experience. In today's episode, I talked about how willpower is strong for all of us in the morning and why a routine is important to maintain it. I also talk about what judging yourself can lead to and how digging ditches can lead to an even more catastrophic day. I enjoyed listening back to this one and I hope you do too. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was talking to a client today about specific exercises that require your feet to be on the ground. One of them could slowly deteriorate your spine if you don't. Later on in the episode, I parlay that into a life lesson about doing the things that are appropriate for your own life. I was a bit low energy on this one, but nonetheless, I think this is one you're gonna want to listen to more than once.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

There are times in life when we hit obstacles or roadblocks and it changes our whole mentality. In today's episode, I discuss a client that has been having that issue. We sometimes need to change our mindset and realize that what we were doing may not get us to where we need to go anymore. I give you four ways that you can implement change in your life so that you can have a healthy, happy, and fulfilling existance.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, I talk about the judgment that people sometimes pass on to others' lives without knowing what's actually going on. The moment you start judging others is the exact moment your life quality starts to decline because you aren't paying attention to your own life. Learn about this and other relatively simple life hacks to happiness in this episode. Oh and listen to me debate one of Gary V's premises on Patriots fans and people who cheer for Tom Brady. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone always talks about the sunshine and rainbows that are on the other side of transformation. But no one really discusses the hard parts. Probably because most have too much to lose by providing you with the complete reality. Today we're gonna change that and talk about both the good AND bad of making a positive and healthy change.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Interesting title, even more, interesting episode. Today I shared a personal story or actually a case study of one of my clients. We're working on mobility and we found a very interesting thing to work on. Spinal mobility. Is spine mobile? Is it too mobile? In today's episode we'll go over some possible causes for lower back pain and how your job may be causing it, but not exactly in the way you may think.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The temps are warming up outside as well as in the studio. People are starting to look at their health, specifically their weight in a new light. In preparation for summmer, people often tend to take drastic measures as it pertains to looking good in their swim clothes. I say, there are more responsible ways that will leave you happier. Listen to find out what they are.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I've been seeing a recent trend in the fitness industry that's left me a bit disturbed. Many fitness professionals have been preaching mobility, which is a good thing, but they've been using an unhelpful western philosophy. People are trying to do too much. It may sound like a great idea to practice mobility, but not the way it's being taught. Also, we're gonna talk about rest and why it's so important to separate it from your work. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I am going back to the well one more time on that "Dead Butt Syndrome." There are a few things that I forgot to mention in the last episode that I wanted to mention here. As I said before, we're more sedentary than we've ever been so that's why it's so important to know what it is and how you can prevent it. Many people aren't even aware they have gluteal amnesia. Here are a few ways you can test it and what you can do about it, if you believe your glutes are suffering. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

One of my listeners chimed in on my last episode to discuss the benefits of massage therapy for "dead butt" syndrome. I decided that I would investigate massage therapy and its benefits. Found some interesting stuff. Also learned that some of the benefits and drawbacks of massage are not quite as legitimate as people make them out to be. Enjoy this take on massages and decide for yourself if it is something you'd like to have as a consistent part of your fitness regiment. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

After a conversation with one of my clients about retirement, I started thinking about what happens if you stopped working. Most studies show that people that keep their minds active are less likely to suffer from degeneration in their thinking. Their cognitive skills far surpass those that did nothing after retirement. Which got me thinking. It's the same with your body! In this episode I talk about that theory and also discuss how your aches and pains may not be what you think they are. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Ever wondered what the best way to stay healthy is? Well, today I made a little road map for living a healthy life. It's not complicated actually, but it's the method that I use to create a guideline for my clients. Listen, share, and tell me what you think. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Mindset. It's what drives our actions. The question is though, how can you create a positive mindset, even when it seems everything else is crumbling around you. Well, the answer is...you HAVE to or else it will kill you!! Today we'll talk about the negative effects of a negative attitude and what one of the most powerful minds on the planet (not mine) has to say about your mindset. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You know, it's funny. Things happen to us all the time. Some good, some bad, but rarely life-threatening. However, we sometimes believe we're having the appropriate reaction until we take the time to let things play out and find that things aren't really what they seem. It happens to all of us. Today, I've got a few stories of when life happens and turns out not to be as it seems.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode is for all of you out there that want better relationships as well as social media presents. It all starts with communication. Not talking...but effective communication. Find out what that means in this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Do you ever wish you were doing something else? In this episode, I talk about why your specialness can lead to infinite happiness and possibly fortune. This episode is for all of you hoping to make a change in your life, but feel like you can't do it because of the pressure to work hard and make money in a job or suffer through a situation you hate. You don't have to do it... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support