Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Chris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel more contained there than on the iTunes feed. Big breath. He's right. I hope there's something useful to you in the complexity of the story. It's about love, respect, personal choice, spiritual connection, letting go while in fear & unknown, and calling & dealing with some very real shit. Thank you for holding space for me within my vulnerability & truth. In this heartfelt episode, we share Grammy's story, highlighting her strength in facing terminal illness and the codependency within our family. We discuss the pressures and emotional blackmail she endured from family members, her powerful decisions regarding her health, and the lessons she taught about independence, personal choices, and emotional resilience. Gain a deeper understanding of how to navigate your own family dynamics and make healthier, more empowered choices. If you are interested in supporting u

Are you tired of your dysfunctional family hijacking your milestone events with chaos and negativity? This episode is for Highly Sensitive People (HSPs) struggling with boundary-setting and dealing with energy vampires. Discover essential mental health strategies to set strong boundaries, protect your peace, and ensure your big day remains drama-free. We discuss how HSPs can navigate family dysfunction, manage manipulative behaviors, and avoid the pitfalls of people-pleasing. Learn how to reclaim control over your special moments and create a celebration free from emotional sabotage. This episode empowers you to take charge of your happiness and well-being. This week's episode feels like a PSA for People Pleasers. It comes out of the countless times I have held space for clients who's families have absolutely ruined their big days with chaos, negativity, competition, shaming, control issues, demanding their way, manipulation, drama tornados and passive aggressiveness. If you struggle with energy vampires or c

Are you an HSP struggling with emotional neglect and looking for effective healing strategies? Reparenting your inner child can be the key to transforming your mental health. This episode provides insights and techniques for Highly Sensitive People (HSPs) to address past trauma and emotional neglect through inner child work and reparenting. Learn how to recognize and overcome the anxiety triggered by waiting and uncertainty, a common struggle for HSPs. We discuss the importance of self-compassion, mindfulness, and reconnecting with your inner child to foster emotional resilience and personal growth. By reparenting your inner child, you can soften the edges of past wounds, reduce anxiety, and find peace and stability in your life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format http

Do you know the crucial difference between love and trust in your relationships? Highly sensitive people (HSPs) often confuse these emotions, leading to blurred boundaries and emotional entanglement. This episode dives into the dynamics of love, trust, trauma bonding, and addiction, offering valuable insights for HSPs on setting healthy boundaries. Learn how to disentangle from enmeshment, overcome childhood abuse, and navigate the complexities of trust issues with self-respect and emotional resilience. Understand how workaholism and comfort vs. complacency can impact your mental health. Gain practical strategies to improve your self-trust and foster healthier relationships, essential for your healing journey and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format http

How can we heal insecurity rooted in childhood trauma? Discover the secret to internal healing and self-love in this insightful episode. We discuss how Highly Sensitive People often struggle with insecurity due to childhood trauma and insecure attachments. Understand why true security comes from within and how to cultivate it through dedicated self-care practices and mindfulness. Learn practical steps to nurture your self-worth and mental health, and the importance of surrounding yourself with secure individuals. Gain strategies to foster emotional resilience, combat imposter syndrome, and achieve lasting self-confidence. This episode is packed with valuable insights and actionable tips for anyone looking to heal from trauma and build a secure, fulfilling life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work

Why do HSPs feel the sting of betrayal so intensely? Highly Sensitive People often struggle with hypervigilance and self-blame after experiencing betrayal, which can severely impact their mental health. This episode provides insights into why betrayal hurts more for HSPs and offers strategies for managing hypervigilance and improving emotional resilience. Learn how to stop over-responsibility and codependency from taking over, set healthy boundaries, and practice self-compassion. By understanding these dynamics, HSPs can heal from betrayal, protect their mental health, and foster self-love and personal growth. Join us as we discuss how to navigate these challenges and empower yourself to move forward with strength and confidence. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format http

Are you struggling to manage your emotions during the COVID-19 pandemic as a Highly Sensitive Person (HSP)? In this episode, we discuss essential tips for managing emotions and maintaining mental health during a crisis. Drawing on personal experiences from Hurricane Katrina, we share strategies for HSPs to build emotional resilience and navigate the challenges of social distancing. Learn how to establish strong boundaries, prioritize self-care, and use meditation to enhance your inner strength and capability. This episode offers invaluable insights and support for HSPs, focusing on self-reliance, mental health, and personal growth during these unprecedented times. Tune in for empowering advice to help you stay emotionally grounded and mentally strong. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikk

Are you an HSP struggling with bullying and emotional trauma? This episode provides powerful meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routi

Are you struggling with bullying and emotional trauma? This episode provides a powerful guided meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Rou

How can understanding the role of shame in pornography addiction transform your recovery journey? In this episode, Tony Overbay, licensed Marriage and Family Therapist and host of "The Virtual Couch," shares his expert insights on overcoming porn addiction through a shame-free approach. We discuss the importance of harm reduction, emotional resilience, and healthy intimacy in relationships. Overbay emphasizes the need to address underlying issues, such as boredom and emotional voids, to foster lasting recovery. Ideal for HSPs, abuse survivors, and anyone on the path to self-help and therapy, this episode offers powerful strategies to remove shame from addiction recovery and build a healthier, more connected life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.c

Why do highly sensitive people (HSPs) recognize the elephant in the living room first? In families marked by dysfunction, unspoken issues, and denial, HSPs are often the first to see and feel the impact of hidden problems. This episode offers essential insights for HSPs dealing with dysfunctional families, shedding light on why they observe what others ignore and how this heightened awareness affects their mental health. We discuss strategies for highly sensitive people to manage the stress of family dysfunction, trust their perceptions, and build supportive relationships. Discover how to break free from the collective denial, embrace your sensitivity as a strength, and find healthier support systems. Whether you're seeking self-help, therapy, or understanding the dynamics of family abuse recovery, this episode provides valuable guidance for emotional resilience and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will g

Ever feel overwhelmed by unwanted criticism as a Highly Sensitive Person (HSP)? Discover how The Four Agreements can transform your mental health and help you find peace. This episode offers valuable insights for HSPs, providing practical strategies to handle criticism, foster self-validation, and set mindful boundaries. Learn how being impeccable with your word, not taking anything personally, avoiding assumptions, and always doing your best can help HSPs build emotional resilience and self-love. With tips on rejecting negativity and embracing personal growth, this guide is essential for anyone looking to improve their mental health and thrive despite the challenges of being highly sensitive. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass R

Why do highly sensitive people often find themselves caught in the trap of perfectionism and hypervigilance? This episode unravels the impact of perfectionism on mental health, explaining why HSPs (Highly Sensitive People) and trauma survivors are prone to hypervigilance. Learn how to shift from hypervigilance to a state of relaxed vigilance, and embrace self-worth with practical strategies for combating perfectionism. Discover the importance of self-love, even in moments of failure, and understand how healing from abuse and building emotional resilience can transform your life. This insightful discussion equips you with the tools to break free from the cycle of perfectionism and nurture your mental well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to lea

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for

Why do Highly Sensitive People (HSPs) often find themselves overwhelmed by seemingly minor incidents? In this episode, we uncover how HSPs can identify and manage triggers related to trauma, enhancing emotional resilience and mental health. Learn how the fight, flight, and freeze responses manifest in everyday situations, and how understanding these triggers can lead to profound healing and self-improvement. By connecting childhood experiences to adult reactions, we provide practical strategies for HSPs to navigate their sensitivities and transform trauma into opportunities for personal growth. With insights into validation, radical acceptance, and the healing power of laughter, this episode offers essential tools for any HSP on their journey to better mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadas

How can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey. Discover how BIRTHFIT integrates holistic health, feminine and masculine energies, and the importance of self-advocacy. Lindsey discusses practical strategies for new moms, the significance of community support, and the need for personalized birth education. This episode is perfect for those looking to improve their mental health, embrace personal growth, and find strength in their birthing experience. Gain insights into the power of trusting your body’s divine wisdom and creating a supportive environment for a healthier, more empowered life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free

Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health. In this episode, life coach and psychotherapist Nikki Eisenhower guides HSPs through a sensory meditation designed to enhance body awareness and promote grounding. Learn how micro-movements and mindful breathing can help you harness the power of Mountain Pose to alleviate anxiety and strengthen intuition. Perfect for HSPs and those on a journey of self-help and therapy, this meditation provides actionable strategies to cultivate emotional resilience and mental well-being. Join us to connect with your intuitive self, find inner peace, and build a solid foundation for your mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the

Are you an HSP struggling to make lasting changes in your life? Unlock the secrets of personal growth and mental health by understanding the Stages of Change and using Motivational Interviewing techniques. We guide Highly Sensitive Persons through the precontemplation, contemplation, preparation, action, and maintenance stages, offering practical tips and strategies for sustaining positive behavior. Learn how to navigate setbacks, build emotional resilience, and foster trust in your relationships. With insights tailored for HSPs, this episode is a must-watch for anyone seeking self-improvement, therapy, and effective mental health solutions. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass

How can highly sensitive people use mindfulness to reflect on the past year and boost their mental health? In this episode, we provide insights and practical tips for HSPs to engage in mindful reflection, overcome challenges, and appreciate their growth. Discover how reflecting on personal progress, overcoming difficulties, and conducting a relationship inventory can lead to emotional resilience and self-love. Whether you're an HSP looking to understand your unique traits or someone seeking to improve mental health through reflection, this episode offers valuable strategies to foster personal growth and healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community

Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.ins