Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Navigating the world as an Empath or Highly Sensitive Person can be challenging, yet enriching when it comes to forming deep, meaningful relationships. This episode unveils how HSP friendships and empathic connections provide a foundation for improved mental health and emotional resilience. Through personal stories of spontaneous connections and developed trust, you'll discover the unique dynamics that HSPs experience in their relationships. Learn practical self-care tips that cater specifically to empaths and sensitive individuals, helping you to identify and cultivate friendships that are not only understanding but also supportive and uplifting. Whether you're an empath looking for guidance or a Highly Sensitive Person aiming to enhance your social circle, this discussion offers valuable insights into making the most of your sensitive nature in fostering lasting, healthy relationships. From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel

Navigating the complex world of mental health support can be daunting, especially for Highly Sensitive Persons (HSPs) who require healers or therapists that truly resonate with their unique needs. This episode unpacks the often overlooked challenges HSPs face when seeking mental health professionals. Discover why traditional credentials might not be the best indicators of a good therapist or healer for sensitive individuals and learn practical strategies for assessing potential mental health partners beyond their qualifications. We discuss the importance of emotional connection, personal trust, and the specific attributes that HSPs should look for in a healer to ensure a safe and effective therapeutic relationship. Whether you're healing from abuse, seeking self-improvement, or simply looking to deepen your understanding of therapy, find out how to make informed choices that support your journey towards emotional resilience and personal growth. This is a new way to approach finding the right healer for HSPs,

Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ideation and therapy for depression are crucial topics in mental health, particularly for Highly Sensitive Persons (HSP). This episode unpacks the layers of emotions, like anger and sadness, that surface in response to suicide, emphasizing the importance of authentic emotional expression and processing for healing. Listeners will gain insights into the protective role of anger in the grieving process and how meditation can serve as a powerful tool for HSPs struggling with mental health challenges. Through a compelling story from a therapy group, we illustrate the impact of suicidal ideation and the transformative potential of facing and releasing these intense emotions. We also explore practical strategies for combating the harmful inner voices of despair and depression, fostering a sense of connection and resilience through mindfulness and self-compassion. Join us

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. Discover how emotional adaptability is essential for personal growth and mental health, especially for Highly Sensitive Persons (HSPs). This episode unravels the unique challenges and opportunities HSPs face in a world that often misunderstands their intense reactions to environmental and emotional stimuli. By understanding the dynamics between fast-changers and non-changers, you'll learn how to harness your sensitivity for positive change. We'll discuss strategies for managing interpersonal relationships and the internal dialogues that HSPs frequently encounter. Gain insights into how maintaining emotional adaptability not only supports personal growth but also enhances overall mental health for those who feel deeply. This episode offers practical advice for transforming sensitivi

Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Navigating the healing journey for HSPs (Highly Sensitive Persons) involves embracing discomfort to achieve personal growth and enhance mental health. This episode unpacks the transformative power of stepping outside comfort zones, especially for those with heightened sensitivity. Learn why discomfort is not just inevitable but essential in cultivating resilience and self-awareness. Discover practical strategies that guide HSPs through their unique challenges, fostering an environment where personal growth and mental health improvement go hand in hand. Whether you're an HSP looking to empower yourself or simply interested in the dynamics of emotional growth, this discussion offers valuable insights into turning discomfort into a powerful tool for healing. Find Emotional Badass on Patreon t

Diving deep into the realms of narcissism, self-care, and mental health, this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on confidence and ego. Understand the fine line where self-assurance meets self-importance and how these traits blend into narcissistic behaviors. For HSPs, distinguishing these elements is crucial in maintaining mental health and developing effective self-care strategies. The episode addresses the prevalence of narcissism and its impact, offering personal insights and psychological expertise to help HSPs navigate their sensitivities without compromising their well-being. Learn practical steps to bolster your self-esteem, manage interactions with narcissistic individuals, and embrace a lifestyle that prioritizes mental health and self-care. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emot

Discover how the Law of Attraction and a positive mindset can empower Highly Sensitive People (HSPs) to achieve personal growth and enhance their mental health. This episode unpacks practical tools and affirmations that assist in manifesting prosperity, managing sensitivity, and turning challenges into opportunities for self-improvement. Learn the secrets to using your heightened emotional awareness as a strength, and how adopting a proactive, positive approach can transform your life. Whether you're an HSP looking to navigate your sensitivities or simply interested in harnessing the power of the Law of Attraction for deeper personal development, this discussion offers valuable insights and actionable tips. Cards: The Law of attraction - Little Reminders by Amy Zerner, Monty Farber. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbada

Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs). We unravel how mental health and internal control are pivotal for HSPs striving for sustainable happiness. Delving into practical tips, we emphasize building internal happiness through self-awareness and self-care practices. By shifting focus from external validation to internal strength, we empower HSPs to harness their sensitivity as a strength and cultivate a resilient, joyful mindset. Discover actionable strategies to enhance your daily mental health and embrace a life of well-being and contentment. https://www.emotionalbadass.com www.Patreon.com/EmotionalBadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS

What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the dynamic relationship between holistic healing and clinical psychology, particularly for Highly Sensitive Persons (HSP) and broader mental health concerns. Explore the dynamic relationship between holistic healing and clinical psychology, particularly for Highly Sensitive Persons (HSP) and broader mental health concerns. We uncover how blending traditional and alternative approaches can profoundly impact HSPs, who may resonate deeply with the subtle energies discussed in holistic practices. Through personal anecdotes and professional insights, we examine practical strategies for achieving alignment, overcoming childhood traumas, and the significant role environment plays in fostering personal growth. This episode provides valuable guidance on navigating the complexities of mental health using a comprehensive, integrative approach that honors the unique sensitivities of HSPs while promoting healing and well-

In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Explore how gratitude and spirituality can profoundly impact your mental health, especially if you're a Highly Sensitive Person (HSP). We delve deep into the transformative power of embracing your sensitivities and turning them into strengths. This episode unpacks the pivotal moments that shift our perspectives and enhance personal growth. Through heartfelt stories and practical advice, discover how spirituality and gratitude aren't just concepts but vital tools that guide HSPs through the complexities of life. Learn to harness these powerful elements to not only cope but thrive, drawing from personal experiences that highlight the journey from vulnerability to empowerm

On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (HSPs) aiming to boost self-esteem and adopt better mindfulness practices. Delving into The Not Good Enough Principle, this episode offers valuable insights into the unique challenges HSPs face, providing practical strategies to overcome feelings of never being good enough. By addressing deep-seated perfectionism, listeners will learn how to reframe their mindset, prioritize self-compassion, and truly embrace the concept of 'good enough.' This approach not only enhances personal development but also significantly improves mental health and well-being for those who feel constantly overwhelmed by their sensitivity and high standards. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner

Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We delve into the transformative mental health power of letting go, emphasizing mental health improvement through simple, effective meditation strategies. Discover how mindfulness can redefine your daily routine, especially if you are an HSP struggling with the demands of a tech-saturated environment. We provide insights on how to integrate these practices into your life, aiming to enhance focus, reduce stress, and foster a deep sense of personal growth. By focusing on breathing and visualization exercises, you'll learn to cultivate courage and manage fears, making each day a step towards a more balanced and fulfilling life. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to

Is medication the best solution for stress and mental health, or does meditation offer more benefits? We dive into the world of stress relief, focusing on meditation benefits, and compare them to medication's effects on mental health. Discover why Highly Sensitive People (HSPs) might need meditation more than others, and how it can be a powerful tool for managing stress. Learn about the positive impact of meditation on your body, mind, and spirit, and why it might be the key to reducing stress without relying on medication. If you're exploring meditation vs. medication for stress and mental health, this episode is for you .If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass  Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routi

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.  Learn how to manage fear and anxiety while focusing on mental health in our latest discussion. Understand the roots of fear, why it exists, and its evolutionary role. Dive into how modern stressors can lead to chronic fear and PTSD, impacting mental health. We explore how to make peace with fear and reduce anxiety, offering strategies to confront and overcome fear's grip on your life. Discover the tools needed to navigate fear and anxiety, so you can achieve personal growth and better mental health. Unlock insights to transform fear from an overwhelming obstacle into a valuable resource for intuition and self-protection. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.  Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental health, and personal growth. Learn actionable strategies that help HSPs minimize sensory overload, empower introverts to embrace their solitude without isolation, and enable empaths to protect their emotional energy. This discussion is crucial for anyone looking to understand their high sensitivity and use it as a powerful tool for navigating life’s challenges. I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers

Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate!  I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!  If you're an HSP (Highly Sensitive Person), empath, or trauma survivor, you'll love our deep dive into mental health and trauma recovery. Learn why highly sensitive people often face unique mental health challenges and discover actionable strategies to help navigate relationships and life with greater resilience. We share emotional life skills that can transform the way you view mental health, and how trauma recovery can unlock hidden