Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Why do we hold onto beliefs that hurt us? Albert Ellis, a pioneer of Rational Emotive Behavior Therapy, reveals how irrational beliefs can significantly distort our reality and impede personal growth, particularly for Highly Sensitive Persons (HSPs). This episode provides invaluable insights into identifying and reframing these beliefs to enhance mental health and emotional resilience. Learn how concepts like needing universal approval or fearing catastrophe can keep HSPs in a loop of anxiety and stress, and discover practical steps to adopt more rational, empowering beliefs. Albert Ellis’s methods show us how changing our thought patterns can lead to profound shifts in how we view and interact with the world, paving the way for a healthier, more rational outlook. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Are you an INFJ Highly Sensitive Person (HSP) feeling overwhelmed by the chaos of today’s world? This episode offers vital insights into the INFJ personality type and practical tips for thriving amidst disorder. Using the Myers-Briggs Type Indicator, we uncover the unique traits of INFJs, such as their innate idealism, strong moral compass, and tendency towards deep empathy. Learn how to leverage these characteristics for better mental health and personal growth. We also discuss the importance of self-care and setting boundaries, crucial for HSPs and INFJs alike to avoid burnout. Whether you're navigating personal challenges or professional environments, understanding your INFJ identity can empower you to maintain emotional resilience and a balanced life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources

Are you ready to experience profound relaxation and mindfulness tailored for Highly Sensitive People (HSPs)? This guided meditation, focusing on bubble-blowing, offers a unique way to enhance your mental health and emotional grounding. Learn how to cultivate present-moment awareness and achieve stress relief through visualization and breathing techniques. Discover the joy of mindfulness in a serene nature setting, using simple exercises to improve your emotional resilience and self-care routine. Perfect for those seeking self-improvement, therapy, and healing from abuse, this meditation helps keep the chaos of the world at bay while fostering personal growth. Indulge in this calming practice and carry its peaceful energy with you throughout your day. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Dow

Are you tired of letting regret hold you back? Learn effective strategies for overcoming regret tailored specifically for High Sensation Seeking Highly Sensitive People (HSPs). This episode provides in-depth guidance on managing the intense feelings of regret that can uniquely impact HSPs, presenting practical tools and therapeutic activities designed to promote healing and emotional resilience. We'll cover why HSPs experience regret more deeply, and how embracing your high sensation seeking traits can transform your mental health and lead to a more fulfilling life. Discover how to let go of past mistakes, move forward with confidence, and use your heightened sensitivity to your advantage. Whether you're dealing with personal or professional regrets, these insights will empower you to overcome obstacles and embrace a brighter future. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to wo

Can yoga truly transform trauma recovery and boost mental health? This episode unveils the profound yoga benefits for those in therapy, especially Highly Sensitive Persons (HSPs) navigating their healing journeys. Discover how yoga serves as a powerful therapeutic tool, reconnecting individuals with their bodies and alleviating deep-seated physical and emotional tension. For anyone undergoing trauma recovery or seeking enhanced mental wellness, yoga offers a path to self-love and emotional resilience. By integrating yoga into your life, learn how you can foster significant personal growth and develop a stronger, more mindful connection with yourself. This guide not only details the transformative aspects of yoga but also underscores its compatibility with therapy, making it a must-try practice for anyone invested in their mental health and well-being. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in gro

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. Are you feeling overwhelmed by your sensitivity? Learn vital strategies to set healthy boundaries and foster significant personal development, especially tailored for the Highly Sensitive Person (HSP). This episode dives deep into the transformative power of understanding and implementing boundaries, enhancing your mental health, and guiding you through the process of turning sensitivity into a powerful tool for navigating daily challenges. Discover how intuitive soul care can redefine your emotional landscape, help you manage emotional exhaustion, and empower you with actionable tips to thrive as an HSP. Whether you're struggling with personal or professional relationships, this comprehensive guide provides the mental health support and boundary-setting wisdom that every Highly Sensitive Person needs

Have you ever felt disconnected from your body due to childhood trauma? This episode reveals how guided meditation can heal childhood trauma and strengthen the mind-body connection, offering valuable insights for highly sensitive people (HSP) and those on a mental health journey. Through personal experiences and practical techniques, you'll learn how trauma impacts the mind-body connection and discover effective strategies to reconnect with your body. Understand the significance of breathwork and mindfulness in releasing stored emotions, and gain tools to improve your emotional resilience and mental health. Perfect for HSPs and anyone seeking to heal from childhood trauma, this episode provides a supportive and enlightening path to recovery. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the

How did Nikki's Grandpa, a WWII veteran and a true embodiment of a Highly Sensitive Person (HSP), navigate the challenges of codependency and personal growth? This episode delves into his remarkable story, providing invaluable lessons on emotional resilience and mental health. Learn how his unique experiences and sensitive nature influenced his perspective on life, teaching us about the importance of self-preservation and the complexities of being an HSP in a demanding world. Discover how his tales from the war and his approach to life's struggles can inspire personal growth and help you understand the deeper aspects of mental health and codependency. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exc

Do you feel overwhelmed by your emotions as an empath or Highly Sensitive Person (HSP)? This episode provides invaluable insights into harnessing your unique sensory perception for better mental health. Discover how mindfulness can transform your empathic abilities into powerful tools for navigating daily challenges. Learn practical strategies to protect your energy, enhance your emotional resilience, and leverage your sensitivity as a strength. Whether you're seeking therapy, self-improvement, or recovery from abuse, these empath insights will guide you toward a more balanced and fulfilling life as an HSP. Tune in to unlock the secrets of thriving as an empath in a not-so-sensitive world. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to

Are you feeling overwhelmed as an introvert, empath, or Highly Sensitive Person? Discover how embracing mindfulness techniques can transform your mental health and accelerate personal growth. This episode unveils the untapped potential of HSPs, introverts, and empaths in navigating life's challenges with grace and resilience. Learn about the unique strengths that sensitivity brings to personal development and how aligning with your true self can open doors to new opportunities. We cover essential strategies for overcoming fears, the power of emotional expression, and the importance of discernment over judgment. Whether you're seeking effective self-help tools or insights into abuse recovery, this discussion offers valuable guidance and support tailored to your deep sensitivity and mental health needs. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass Resource

For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution, the way out of this icky pattern!? Then this is for you. Understanding the need for support while working on boundaries. This story examines the pressures of family, friends, coworkers, society, culture, etc. who push at our boundaries as we experience awakening and answer the seeker's call to wellness and purpose.  This episode provides essential strategies for empaths and highly sensitive persons (HSPs) aiming to defend themselves from energy vampires and achieve narcissistic abuse recovery. Discover how empathy can become a double-edged sword, attracting manipulative personalities who take undue advantage. We'll cover real-life tactics on establishing robust boundaries to protect your mental health and emotional well-being. Learn how to reclaim your peace by u

What does love really mean for you? This episode presents a fresh perspective on love tailored for Empaths, Highly Sensitive People (HSP), and anyone grappling with the complexities of empathy and narcissism in relationships. We dissect various definitions of love, from the passionate Eros to the selfless Agape, and delve into how these can be distorted by cultural expectations and personal trauma. Discover how redefining love is crucial in healing from narcissistic abuse and enhancing mental health. We share transformative insights into the journey of emotional resilience, aiming to empower you to redefine love on your terms, fostering a deeper understanding of yourself and enhancing your relationships. Whether you're an Empath or HSP, this guide will help you navigate the nuances of love and empathy, ensuring you emerge with a stronger sense of self and a clearer path to emotional well-being. We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people.  

Can high functioning HSPs leverage their practical intelligence to enhance their emotional resilience? This episode sheds light on the paradoxical challenges that highly sensitive people face in their pursuit of mental health and well-being. Despite their successes in various life domains, high functioning HSPs often encounter barriers when seeking help, due to their self-reliance and societal expectations. We examine how their unique blend of observance and sensitivity can both complicate and facilitate their healing journeys. Discover strategies that allow these individuals to recognize and use their practical intelligence as a tool for self-improvement and emotional resilience. Through personal stories and expert insights, learn how embracing their highly sensitive nature can lead to profound personal growth and effective self-care. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to

Are you an HSP struggling to start your day on a positive note? Discover the BASM (Breathe, Affirm, Smile, Moxie) morning routine, a transformative approach to reclaiming your mornings and enhancing your mental health. In this episode, we dive into how incorporating simple acts like deep breathing, positive affirmations, and a genuine smile into your morning can shift your mindset and set the tone for the day. We also discuss the 'Moxie' component, inspired by iconic, energetic figures like Molly Shannon (Mary Katherine Gallagher) and Monty Python's Silly Walks, which encourages you to embrace your uniqueness and vitality. For Highly Sensitive Persons, the BASM technique offers a practical, manageable way to foster a positive mindset, reduce anxiety, and start each day with renewed strength and optimism. Tune in to learn how to leverage this morning routine to combat stress, embrace your sensitivity, and truly transform your daily experience. If you are interested in supporting us even more than a 5-star rev

Are you ready to revolutionize your approach to mental health and personal growth? Introducing the "Don't List," a simple yet powerful tool designed for Highly Sensitive Persons (HSPs) to cultivate positivity and boost motivation. This episode unravels how avoiding certain negative behaviors can significantly enhance your mental well-being. Discover practical strategies to tailor your own "Don't List," ensuring it aligns with your unique needs as an HSP. Learn from real-life examples how setting clear boundaries against people-pleasing and minimizing oneself can lead to profound self-empowerment and a more fulfilling life. Perfect for those on a journey of self-improvement or navigating the challenges of abuse recovery, this discussion offers essential insights into turning limitations into stepping stones for greater resilience and positivity. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportu

Can the Law of Attraction transform your self-care routine and mental health as a single mom? Discover how Deja Drewit turned her challenges into opportunities by integrating self-care with motherhood. This episode delves into Deja’s journey of overcoming the struggles of being a single mom, using self-care practices and the Law of Attraction to improve her mental health. Learn practical self-care tips, the importance of mindfulness, and how to balance personal needs with parenting. Whether you're a highly sensitive person or on a path to self-improvement, this episode offers valuable insights and strategies for fostering emotional resilience and healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. Are you ready to transform your mental health through guided meditation, progressive relaxation, and breathwork? This episode offers highly sensitive persons (HSPs) and anyone interested in mental health improvements a deep dive into the healing powers of mindfulness. You'll learn how to utilize progressive relaxation to ease physical tension and breathwork techniques to regulate your emotions. As an HSP, understanding and practicing these methods can significantly enhance your ability to manage sensory overload and foster personal growth. Discover practical strategies tailored for those healing from abuse and seeking to build resilience in a world that feels overwhelming. Tune in to empower yourself with tools that nurture tranquility and mental clarity. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxat

Are you a Highly Sensitive Person (HSP) experiencing symptoms similar to PTSD? This episode addresses the unique mental health challenges faced by HSPs, highlighting the intersection of high sensitivity and PTSD. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Discover how continuous emotional and sensory overstimulation can mimic or trigger trauma responses, often leading to misdiagnosis or misunderstood symptoms. We'll dive into effective trauma recovery strategies tailored for the delicate nervous system of HSPs, emphasizing techniques like dual awareness to manage flashbacks and body memories. Learn about the specialized needs of HSPs in maintaining mental health, and how personalized healing approaches can significantly enhance quality of life and emotional resilience. Gain a deeper understanding of how high sensitivity amplifies PTSD symptoms and what you can do to foster a supportive recovery environment. If you are intereste

Are you feeling overwhelmed by energy-draining relationships? This episode focuses on the unique challenges faced by empaths and highly sensitive persons (HSPs) who often find themselves targeted by energy vampires. Discover effective strategies to establish and maintain boundaries that safeguard your mental health and promote self-care. Learn how hope and resilience, despite repeated disappointments in challenging relationships, can lead to profound personal growth. We’ll guide you through recognizing energy vampires, understanding the impact of such dynamics on your mental health, and implementing boundaries that empower HSPs and empaths to thrive. Whether it's navigating difficult family systems or enhancing your self-care regimen, this episode is packed with essential advice for anyone seeking to protect their emotional energy and enhance their quality of life. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work wi

Have you ever felt overwhelmed by embarrassment and anxiety? This episode is tailored for Highly Sensitive People (HSP) who face unique mental health challenges, providing key strategies for coping with embarrassment and managing anxiety. We break down the detailed physical and mental manifestations of embarrassment as described in "The Emotion Thesaurus," such as blushing, sweating, and the urge to flee, highlighting their similarity to trauma responses. By understanding these reactions, HSPs can learn to navigate their intense feelings and use them as tools for emotional resilience and recovery. Whether you're seeking therapy, self-improvement, or healing from abuse, this discussion offers valuable insights and practical tips to enhance your emotional well-being and empower you to take control of your mental health.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki i