Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

How does understanding heritage and culture enhance personal growth and emotional healing? In this episode, we explore how recognizing the nuances of our cultural and familial backgrounds can impact our mental health and therapy journey. Nikki Eisenhower, a life coach and psychotherapist, discusses the importance of multicultural therapy, the generational messages we've inherited, and the challenges of modern work culture. We offer valuable insights for highly sensitive people, empaths, and those in narcissistic abuse recovery. Discover how embracing your unique heritage and understanding cultural influences can foster emotional resilience, improve self-care, and support your healing path. Join us as we uncover the complexities of heritage, mindfulness, and emotional wellness to guide your self-help journey and enhance your overall well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportuni

Ever felt overwhelmed by the need to control everything as a highly sensitive person? Discover how letting go of control and going with the flow can enhance your mental health and emotional resilience. This episode delves into practical strategies for HSPs to manage anxiety, depression, and trauma recovery by embracing flexibility. Through personal stories and expert insights, learn how to transform frustration into peace and make conscious choices that promote well-being. Understand the importance of setting flexible boundaries, acknowledging your emotions, and using affirmations to foster a mindset of acceptance. Join us to unlock the secrets of thriving as a highly sensitive person and achieving lasting serenity. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF t

Coping with a passive aggressive message of 'Who do you think you are?' Are you struggling with passive-aggressive behavior and seeking ways to strengthen your emotional resilience as a highly sensitive person (HSP)? Discover empowering strategies to reclaim your self-worth and navigate the emotional challenges posed by toxic narcissistic comments like "who do you think you are." This episode delves into personal anecdotes and expert advice on handling barbed-wire comments, building emotional resilience, and developing self-empowerment. Understand why these hurtful sentiments impact us deeply and learn practical tools to overcome childhood triggers, insecurities, and the cultural undervaluation of emotional intelligence. Join us for insights on reclaiming your power, fostering personal growth, and enhancing your mental health as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to

Why do highly sensitive people (HSPs) face unique challenges with online dating? Discover how modern dating mindset, the law of attraction, and understanding love languages can help HSPs overcome these obstacles. This episode delves into breaking old patterns, setting boundaries, and fostering emotional resilience to build healthier relationships. Learn how to transform your dating mindset, utilize the law of attraction, and apply self-help strategies to find authentic connections and improve your mental health. With insights into the nuances of online dating, this episode offers practical tips for HSPs to attract love, enhance their emotional well-being, and navigate the dating world with confidence. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for

Ever wondered how a podcast focusing on therapy, self-help, and emotional resilience can reach 384k downloads in just one year? Learn the strategies behind building a successful mental health podcast for highly sensitive people (HSPs) and empaths. Discover the challenges we faced, from technical hurdles to personal fears, and how we overcame them to create meaningful content on mindfulness, narcissistic abuse recovery, and emotional growth. Understand the importance of healthy relationships, personal development, and effective communication in achieving podcast success. Gain valuable insights into fostering personal growth and resilience while healing from abuse and navigating the complexities of creating impactful mental health content. Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intui

Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free. How can we effectively prevent childhood sexual abuse and support trauma recovery? Lucy Witts, a survivor and advocate, shares her powerful insights on the grooming process, the importance of early intervention, and the need for professional guidance. Discover practical tips for abuse recovery and mental health strategies tailored for Highly Sensitive People (HSPs) and those healing from narcissistic abuse. Lucy’s personal journey highlights the impact of childhood sexual abuse on mental health and offers a compassionate approach to fostering emotional resilience and self-improvement. Join Lucy Witts as she discusses the significance of creating safe spaces and the role of preventative education in protecting children and aiding in their recovery. If you are interested in supporting us even more than a 5-star review, you can find Emo

Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well.  Ever wondered how to transform feelings of offense into opportunities for growth and enlightenment? This episode is packed with mindfulness strategies tailored for Highly Sensitive People (HSPs) and Empaths. Discover how personal responsibility and emotional resilience can help manage a culture of offense and foster inner peace. Learn to differentiate between harmful threats and disagreeable statements, and find out how to navigate perceived versus actual threats. Insights on handling emotional triggers, narcissistic abuse recovery, and therapy techniques provide a path to wellness and self-help. Empower yourself with practical tips to turn offense into personal growth and enlightenment, and understand the importance of inner work for lasting mental health improvement. Join us for actionable advice on moving from offended to enlightened and embracing a more

Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Ever wondered why saying "I can't" keeps you trapped in a toxic victim mentality? Discover how this mindset is particularly harmful to Highly Sensitive People (HSPs) and Empaths, often stemming from complex trauma. This episode provides crucial insights into recognizing and breaking free from these patterns. Learn strategies to transform "I can't" into "I can," fostering emotional resilience and mental health. Understand the importance of moving past genuine victimization without letting it define you, and how to avoid enabling others' victim mentality. Empower yourself with actionable steps to improve your mental health, build trust, and embrace the beauty in yourself and others. Perfect for those on a journey of self-help, therapy, and abuse recovery, this episode offers valuable tools to shift your mindset and promote healing. Your pain is not your life; pain is just your pa

Ever wondered how a simple game can transform the way PTSD survivors and highly sensitive people manage anxiety and trauma? Discover the power of mindfulness through the "I Spy" game, a unique strategy that helps highly sensitive people shift from survival mode to a more balanced and fulfilling life. By focusing on positive environmental elements, this technique reduces hypervigilance and promotes emotional resilience. Learn how to harness the benefits of mindfulness to alleviate PTSD symptoms, improve mental health, and reclaim control over your emotional well-being. With practical insights and personal anecdotes, this episode offers valuable tools for HSPs and trauma survivors on their journey to recovery and self-improvement. Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology.  Are you ready to reclaim your power and feel safer in your own skin? This episode is dedicated to showing trauma survivors the transformative potential of self-defense and empowerment. As a trauma survivor, learning to protect yourself isn't just about physical safety—it's a vital step in healing and regaining control over your life. We discuss how self-defense can serve as a powerful tool for empowerment, providing not only safety strategies but also boosting your confidence and resilience. Discover how these skills can help you navigate the challenges of recovery, enhance your emotional resilience, and empower you to face life with renewed strength and assurance. For those in the process of abuse recovery, especially HSPs, embracing self-defense techniques can be a game-changer in your

Struggling with self-criticism and negative self-talk? Stop beating yourself up and discover how highly sensitive people (HSPs) can transform their mental health by reprogramming self-talk and mastering self-compassion. Learn practical strategies to overcome negative programming from critical or neglectful parents, and develop a nurturing inner voice for personal growth. This episode provides essential tips to cultivate self-compassion, slow down in a fast-paced world, recognize unrealistic expectations, and seek professional help when needed. Rewire your brain with positive language and embrace your inner strength, turning self-criticism into a powerful tool for emotional resilience and personal growth. Join us for invaluable insights and techniques to enhance your mental health and wellbeing. . Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download th

Are you wondering how to find a healer or therapist? This episode provides highly sensitive people (HSPs) with practical strategies to identify and engage with healers who can support their mental health recovery and self-care. Learn how to build a supportive healthcare team, use intuition to choose the right specialists, and empower your path to wellness. Discover the profound impact a compassionate healer can have on your recovery from trauma as we discuss personal stories of overcoming adversity and fostering emotional resilience. Gain insights into maintaining your mental health without reliance on medication, the importance of nurturing emotional and physical well-being, and how financial independence can enhance your healing process. Tune in to understand how to select a healer who resonates with your sensitive nature and nurtures your growth and recovery. Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-r

Ever wondered if it's possible to truly love a narcissist while maintaining your mental health as a Highly Sensitive Person (HSP)? Discover how to navigate the complexities of Narcissistic Personality Disorder and toxic relationships. Learn to identify and escape from the cycle of narcissism, reclaim your self-worth, and break free from self-doubt and confusion. This episode provides HSPs with essential strategies for self-investment, detaching with love, and protecting your emotional well-being. Gain insights into recognizing the red flags of narcissism, stop justifying toxic behaviors, and find out how to prioritize yourself and develop emotional resilience. Transform your life and foster personal growth by learning how to heal from narcissistic abuse and build a supportive network that understands the unique challenges faced by HSPs. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Ni

Are you seeking a deeper connection with your inner self and a path to spiritual healing? This episode is tailored for Highly Sensitive People (HSPs), guiding you through a transformative light meditation designed to enhance your mental health and mindfulness. Discover how to harmonize your spiritual and emotional planes through mindful meditation practices specifically crafted for those who feel deeply. We'll help you tap into your inner light, easing the stresses of daily life and fostering a peaceful state of being. This guided meditation not only focuses on spiritual healing but also on empowering HSPs to manage their unique sensitivities and thrive in their environments. Uncover the profound benefits of aligning your mind, body, and spirit in this deeply calming and enlightening session. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.

Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 2019 with Soul Care honoring intentions over New Year's Resolutions. Find Sapha & her 21 day program starting Jan 7th Intuitively Nourished for the New Year www.nourishingpaths.com and on her instagram @nourishing_paths Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotion

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Ever felt disconnected from your body or struggled to find inner peace as an HSP? Discover how to reconnect with your body and mind through a powerful guided meditation designed specifically for Highly Sensitive People. This episode emphasizes the importance of the mind-body connection, guiding you through a body scan to identify and release tension, while visualizing light to foster inner peace. Perfect for those looking to enhance their mental health and emotional resilience, this meditation will help you overcome stress and anxiety, promoting a sense of calm and balance. Learn to harness your inner light and become a vessel of peace, healing, and self-care. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PD

Are you a highly sensitive person struggling with the fear of aging? Learn how to embrace aging and gain wisdom through personal growth and reflective exercises. This episode discusses the importance of mindful meditation, self-acceptance, and emotional resilience for highly sensitive people. Discover the power of supportive communities, intuitive soul care, and effective strategies for avoiding burnout. By reflecting on life's challenges and joys, you can set meaningful resolutions and trust your own guidance. Tune in for insights and practical tips to navigate aging with grace and strength while fostering healing and personal growth. Find Emotional Badass on www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Vide

Are you tired of feeling overwhelmed by your sensitivity and looking for ways to improve your mental health? This episode is perfect for Highly Sensitive Persons (HSPs) seeking practical strategies for embracing their messy humanity and setting healthy boundaries. Discover how to expand your world, even as an introvert, and why realistic expectations are crucial for genuine healing. Learn to differentiate between normal human struggles and abusive behaviors, and find out how trauma survivors can identify safe people. With insights on self-love, emotional resilience, and mindfulness, this episode offers valuable tips for those recovering from narcissistic abuse and other forms of trauma. Embrace your sensitivity, foster self-compassion, and transform your life by understanding the balance between human messiness and dysfunction. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work wi

Are you struggling to decide if you should run away or choose to leave a toxic situation? This episode provides invaluable insights for Highly Sensitive People (HSPs) on navigating emotional blackmail, recognizing personal growth edges, and setting boundaries. Discover the crucial questions to ask yourself, how to identify sociopathic and narcissistic behavior, and the importance of self-reflection in managing emotional resilience. With tips on handling toxic parents, avoiding over-loyalty, and seeking advice from the right people, this episode empowers HSPs with strategies to foster personal growth, prioritize self-care, and make informed decisions about staying or leaving dysfunctional relationships. Perfect for those in therapy, recovering from abuse, and anyone looking to improve their mental health.  Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities t

Why do some moments change how we see ourselves and interact with others? Inspired by Toni Morrison's profound insight on "lighting up," this episode unpacks the transformational power of showing visible joy and approval in our relationships. Morrison's approach, which she beautifully describes in conversations with her children, teaches us that our emotional responses shape the mental health of those around us, especially for Highly Sensitive Persons (HSPs). For HSPs, learning to 'light up' for oneself is equally transformative, offering a path to greater emotional health and resilience. We explore how adopting this simple yet profound gesture can help anyone, particularly those recovering from abuse or struggling with mental health challenges, to foster deeper connections and embrace self-love. Discover how 'lighting up' can light up your path to emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus con