Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This mindful episode delves into the importance of embracing and experiencing difference to enrich our understanding of ourselves and the world around us. Join us as we examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emot

In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence and strength. Visit Lenore's Organization here: www.letgrow.org 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bo

Are you struggling to distinguish between anxiety and intuition? We explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. Our journey delves into the role of intuitive centers in the heart and gut, emphasizing the importance of self-esteem and personal power. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Check out these intuitive mindful exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-rout

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of mindful emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mental health, mindfulness, and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and and a benefit to our mental health and emotional strength. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://

In this episode we delve into essential emotional and mindful guidelines for the new year, placing a special focus on the unique aspects of HSP and mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024. Resources: Download the

This episode explores how spirituality and the Law of Attraction can transform mental health, especially for Highly Sensitive People (HSPs). By embracing trust in a higher power and a positive perspective, HSPs can achieve personal growth and well-being. We discuss moving beyond traditional religious views, using spirituality to align with the Law of Attraction for self-help, and finding strength in practices like unconditional love and boundary-setting. Drawing from "The Language of Letting Go," we emphasize trust, surrender, and viewing pain as a teacher. This episode guides HSPs toward ease, resilience, and a healing journey for the new year. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.Emotiona

In this guided meditation we Explore how Highly Sensitive People (HSPs) can transition from surviving to thriving through meditation and mindfulness, boosting mental health and resilience. We share practical self-care strategies, address overcoming victim mentality, and nurture the inner child, guiding HSPs to cultivate inner peace and emotional growth. Emphasizing a wellness approach over traditional illness models, the episode highlights the limited role of pharmaceuticals and includes a guided winter meditation. With insights from a therapist experienced in childhood trauma, addiction, and PTSD, listeners are inspired to embrace healing and self-growth, preparing to thrive in the new year. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off N

This episode explores the art of gracefully exiting social gatherings, especially during the holiday season—a common challenge for Highly Sensitive People (HSPs) and those with people-pleasing tendencies. We share strategies for setting boundaries, pre-planning exits, and embracing self-care to maintain mental health. Learn to reclaim personal power, overcome people-pleasing, and practice assertiveness, empowering yourself to leave social situations with confidence and respect for your emotional needs. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, disc

This episode provides ten essential strategies for Highly Sensitive Persons (HSPs) to handle emotional manipulators, especially in relationships with narcissists. It offers insights into the complexities of emotional abuse, emphasizing self-respect, honest communication, and mental health preservation. HSPs learn how to recognize manipulative tactics, use timing, and assert boundaries with phrases like "I need to think about this." Tune in for practical tools to foster assertiveness, protect your mental health, and navigate challenging relationships with clarity and resilience. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for

In this episode, we explore mindful strategies for Highly Sensitive People (HSPs) to manage anxiety effectively. Learn how to stop and get still, make calm decisions, and use mindful breathing to stay grounded. Embracing emotions and practicing patience can help reprogram stress responses, while professional support can aid in releasing suppressed emotions for improved mental health. This journey is about finding mindful balance, embracing vulnerability, and nurturing inner peace for a more fulfilling mental health journey. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tip

In this episode, we explore the Four Agreements by Don Miguel Ruiz and how these transformative principles can enhance mental health and emotional balance. By being impeccable with your word, not taking things personally, avoiding assumptions, and always doing your best, these teachings provide a powerful framework for reducing anxiety, managing stress, and fostering mindful growth, especially for Highly Sensitive Persons (HSPs). Through personal stories and practical advice, we show how these agreements can transform relationships and enrich your inner life, supporting a fulfilling and resilient mental health journey. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE:

This episode dives into the unique strengths and challenges of highly sensitive individuals in both academic and life settings, focusing on mental health and mindful growth. While structured academics suit their sensitivities, life’s unstructured nature requires them to build resilience and self-confidence. We discuss the importance of distinguishing between help and enabling, encouraging empowerment over dependence, and highlight how completing challenges enhances self-esteem. Key distinctions, like those between discernment and judgment, or confidence and arrogance, offer valuable insights into personal growth and mental health for both highly sensitive individuals and their supporters. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narci

This episode explores Stoicism, an ancient philosophy that offers powerful tools for mental health and emotional resilience, especially for highly sensitive people (HSP). Key concepts like the Dichotomy of Control and the cardinal virtues of wisdom, courage, justice, and temperance help us focus on what we can control and let go of what we can’t. Through practices like negative visualization, voluntary discomfort, and mindful responses, Stoicism teaches us to face mental health challenges with strength, appreciate life’s impermanence, and embrace gratitude, fostering a more resilient and mindful approach to life. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADAS

Are control issues impacting your mental health? For Highly Sensitive People, recognizing the illusion of control and focusing on self-change is transformative. By examining personality disorders philosophically, we uncover reflections of our own tendencies and behaviors. Setting boundaries and letting go of control are essential steps toward healthier relationships and personal empowerment. In this episode, explore vital concepts and strategies for enhancing mental health and personal growth. Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Please contact sales@advertisecast.com if you would like to advertise on our podcast. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic

A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on addiction, emotional intelligence, and the journey to sobriety. Together, they create a powerful dialogue, shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with light, love, and meaningful progress. This episode is a must-listen for anyone looking to strengthen their emotional resilience and navigate life’s challenges with grace and strength. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer

What if every setback you face could lead to incredible personal growth? Our lives are filled with challenges, but these can be opportunities for transformation. Learn how experiences like divorce, road rage, and even bad haircuts can teach resilience, patience, and acceptance. This discussion highlights the importance of turning adversities into growth opportunities, tailored for HSPs and those on a mental health journey, with expert insights into harnessing life's struggles for personal development and mental well-being.. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tip

In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of self-care and acceptance. Drawing strength from personal beliefs and connections helps in healing, and understanding that pain is transient provides solace. What does it take to handle life's tragedies and responsibilities effectively? For Highly Sensitive Persons, developing emotional intelligence and practical coping strategies is key. We explore how to balance peace and fighting, set emotional boundaries, and navigate adult responsibilities. Gain insights into enhancing your mental health and building resilience, wit

In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face life's 'nos'? In recent years, there’s been a shift in how society views mental health and emotional resilience, especially regarding parenting. While resilience and toughness are often promoted as essential life skills, some question if we should always adopt a “tougher” mindset. This divide reflects the evolving values around self-compassion, practicality, and rationality, particularly in parenting. Many modern parenting approaches focus on providing ease rather than fostering resilience, which may leave children less pr

Are you aware of how your family history impacts your mental health? Exploring generational trauma through compassionate understanding of family histories can lead to profound personal growth and resilience. Uncovering hidden traumas and embracing ancestral healing not only enhances mental health but also fosters a deeper connection to your roots. Join us as we delve into these themes with expert insights, offering strategies to break cycles of pain and embrace your intuitive self. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highl